Beating the Statistics Podcast

I was fortunate enough to be a guest on the new Ordinary to Ultra! podcast last year with host Brendon Boren. Brendon is striving to build a community of people that foster the belief that 'ordinary' folk can do truly extraordinary and 'ultra' things in their lives! Hopefully some of our conversation resonates with you like it did for me!For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

In this episode of the podcast I invite my wonderful children and wife to join me as we look back on what we've accomplished and done with our 2023 year as it pertains to our health, fitness and wellness and the gifts we've felt we've been on the receiving end of for the past 12 months. We also dive into our health and fitness ambitions for 2024 and what gifts we feel we can give to others in the new year!For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

Join Miles on a mini-road trip and learn how to set goals using the SMART methodology.Pardon the poorer than usual audio quality as this is recorded on the fly while driving to northern Utah for a family event! New episode of its kind, called Highway Miles with Miles!For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

Its been a long time! Apologies for the long absence, but life has been a little busy and chaotic for the Victors family! This first episode back is actually a bit of a cheat as I post a DIFFERENT podcast's episode for your listening pleasure. I had the great opportunity to be interviewed by Luis Escobar on the Road Dog Podcast (episode 175). He was a fantastic host and I encourage you to check his podcast out as well as the races he directs. You can find his races and events at http://www.allwedoisrun.com and see what he has to offer!Anyways, I hope you enjoy this interview. I look forward to producing some more content for you over the next several weeks and months, so be on the lookout and set up your notifications and podcast downloads to automatically pull down my new content as it comes out! Cheers!For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

Getting footwear right was a struggle for me early on, but I have some tidbits and wisdom to share that I've anecdotally learned over the years. If you're struggling with how your feet, ankles, knees, hips, back, etc feel after spending time on your feet, it might be the foundation you've chosen to act as an intermediary between your body and the world around you. For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

Struggling to figure out how to set motivating goals for your fitness pursuits? Or maybe you have goals, but struggle to know how to get from where you are at now to where you hope to go? Lets break that process down. In this episode we talk through how to find passion in different activities, as well as how to get started when even walking seems like a daunting prospect.For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

I was just hit with a load of gratitude and thoughts about my journey and needed to share. This is just a random podcast where I reflect on what my body has been through and how each one of us is capable of so much more than we think we can do. Thank you for being a part of this journey and I hope that I can, in some way, be helpful in each of your independent journeys!For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

This is a continuation of the first conversation we had regarding calories and how the foods we eat make an impact. In this episode I attempt to put together the pieces of the first part to make sense in how we should eat and experiment with our nutrition. Towards the end I put all this together to give general recommendations on how you can be a scientist conducting experiments against your own biology to see what works for you and what doesn't. Hopefully this adds some value and kick-starts your approach to changing how you eat to fit your goals and meet your specific biologic needs.For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

Food can be a confusing and anxiety producing topic for a lot of people. Lets start from the beginning by breaking down what makes up our food, how our body uses each part of the nutrients that make up what we eat, and start understanding a bit more what we are putting into our bodies. This episode serves as a foundation for the following episode, The Truth about Calories Part 2, where we will take these learnings and apply them to helping us make better food choices, or rather dietary choices that will help promote health and fitness vs put roadblocks in our way. We'll talk about tips and tricks to building better dietary 'systems' that help us get to where we want to go.For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

Are you having trouble knowing where to start in getting some movement in throughout your day? Do you not know the merits of different exercises or what exercise or movement might be right for you to get started with? In this episode I unpack what worked for me and what might work for you as you start incorporating more consistent movement into your daily practice.For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!