Be Where You Are Today

Send us Fan MailAmy & Vivian tackle the complex world of peptides and why they’re trending in fitness and wellness. They define peptides as short amino-acid chains that act as signaling “messengers” in the body and note peptides aren’t new—collagen peptides, insulin, oxytocin, and vaccines are examples—though injectable peptides are driving current hype. They discuss GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) as FDA-approved peptide-based drugs with human evidence, then contrast that with limited human research for popular performance/recovery peptides like BPC-157, CJC-1295, Ipamorelin, Sermorelin, and TB-500. They emphasize peptides aren’t one-size-fits-all, should be tied to specific concerns, and must involve healthcare oversight, warning against unregulated “research-only” peptides sold online. Both stress not neglecting basics like strength training, protein, sleep, and follow-up monitoring.

Send us Fan MailAmy welcomes travel writer and author Whitney O’Halek, a longtime community member and creator of Quick Wit Travel and Half Full Passport for single-parent travel. Whitney shares how a summer teaching in Japan sparked her travel-writing career, and how her fitness journey evolved from an unhealthy relationship with food and exercise to hiking, rock climbing, running, and strength training to prevent injuries. She explains how she stays consistent while traveling by using the BodyFit by Amy app (including downloading workouts), resistance bands, bodyweight routines, and creative setups like benches, stairs, and outdoor spaces, with morning workouts as her non-negotiable. Whitney discusses pregnancy and postpartum training, then recounts the sudden loss of her husband Steve, and how movement, community support, and grief counseling help her continue parenting and embrace traveling with daughter Iris.Whitney is a travel writer, author of 9 books, entrepreneur, master packer, runner, heavy lifter, and dessert enthusiast. She and her 19-month-old daughter, Iris, travel the world and workout together, and Iris happens to be the world’s cutest weighted vest. Whitney’s accent is from Tennessee, but she’s lived in the DC area for nearly two decades. Her original website, quickwhittravel.com, is a massive resource for all things travel, and her new website halffullpassport.com focuses specifically on single parent travel. 

Send us Fan MailIn this episode of the 'Be Where You Are Today' podcast, your hosts Amy and Vivian, discuss how to cut through the overwhelming 'New Year's noise' surrounding fitness and nutrition. They emphasize the importance of sustainable habits over fleeting trends, cautioning against extreme diet culture and promoting consistency for long-term success. With practical tips for setting realistic goals and managing routines, Amy and Vivian advocate for an individualized approach to health and wellness, encouraging listeners to 'do you' in the new year.

Send us Fan MailJoin Amy & Vivian from BodyFit by Amy in this episode of the 'Be Where You Are Today' podcast as they delve into essential topics surrounding fitness and nutrition tailored specifically for women experiencing perimenopause, menopause, and post-menopause. Amy and Vivian explore common questions about body changes due to hormonal shifts, the effectiveness of various types of exercises, and practical advice on managing weight and maintaining muscle mass. They also touch on trendy fitness gadgets like weighted vests and address misconceptions in diet culture. Tune in to gain valuable insights and practical tips to navigate your fitness journey during these transformative phases of life.

Send us Fan MailIn this episode of the 'Be Where You Are Today' podcast, Amy chats with registered dietitian nutritionist Vivian Schemper to address common nutrition questions surrounding menopause, perimenopause, and post-menopause. They discuss the phases of menopause, common symptoms, and the critical role nutrition plays during this phase of life. Discover beneficial supplements and food choices, and join their in-depth UnPause program to gain deeper insights into managing health during menopause. Don't miss out on these valuable tips to help maintain your health and well-being during this transitional period.

Send us Fan MailWelcome to the Be Where You Are Today podcast with Amy! In this episode, Amy is joined by Vivian Schemper, a registered dietician nutritionist at BodyFit by Amy. Discover the fascinating world of fiber as Vivian breaks down its importance, different types (soluble and insoluble), and their unique benefits. From digestive health to cardiovascular support, learn how fiber supports your overall well-being, especially during perimenopause and menopause. Get practical tips on incorporating more fiber into your diet and understanding fiber supplements. Plus, find out about the exclusive Bean Club that has Vivian and Kurt excited! Tune in for an entertaining and informative discussion on fiber and its impact on your health.

Send us Fan MailJoin Amy on the Be Where You Are Today podcast as she sits down with Natalie Carey, a corrective exercise and women's health specialist, to discuss the evolution of fitness. They delve into how fitness trends and approaches have changed over the years, from the early 2000s' focus on aesthetics to today's emphasis on inclusivity and health markers. They also tackle the complexities of maintaining relevance in the online fitness space, balancing clients' goals with promoting overall health, and the impact of weight loss drugs like GLP-1s. Listen in for insights on adapting to the ever-changing fitness landscape while staying true to core values of body positivity and strength.

Send us Fan MailIn this episode of the 'Be Where You Are Today' podcast, Amy talks with TV writer and adaptive athlete Katherine Beattie. Katherine shares her inspiring journey in strength training, adaptive surfing, and WCMX (wheelchair motocross), discussing the challenges she faces with cerebral palsy and how she overcomes them. They explore the balance between intense athletic training and a demanding career in the TV industry. Katherine also offers valuable insights into how society can better understand and support the disabled community. Tune in for an enlightening and motivational conversation!

Send us Fan MailIn this episode of the Be Where You Are Today podcast, host Amy talks with registered dietitian Hilary McMahon. Hilary, a specialist in baby-led weaning and toddler nutrition, shares her personal experiences and professional insights into navigating the challenges of feeding young children. The discussion covers the importance of maintaining intuitive eating habits, avoiding labeling foods as 'good' or 'bad,' and fostering curiosity in children when it comes to nutrition. Hilary also introduces her courses, First Foods Academy and Toddler Foods Academy, designed to support parents in providing proper nutrition for their children. Tune in to learn practical tips and strategies for encouraging healthy eating habits in your little ones.Instagram: https://www.instagram.com/nutrition.mamma/Website: https://nutritionmamma.com/First Foods Academy: https://nutritionmamma.com/firstfoodsacademyToddler Foods Academy: https://nutritionmamma.com/firstfoodsacademyYour BLW Serving Guide E-Book: https://nutritionmamma.com/yourblwservingguidePodcast: https://podcasts.apple.com/us/podcast/first-bites-baby-led-weaning-beyond/id1682943983

Send us Fan MailJoin Amy on the Be Where You Are Today podcast as she and registered dietitian nutritionist, Vivian Schemper, talk about processed and ultra processed foods. Vivian explains food classification systems like NOVA, discusses the nuances of defining processed foods, and offers practical advice on how to balance convenience with nutritional value. This episode delves into the current trends, new research, and provides actionable tips to help you make informed choices on your health journey. Tune in for a comprehensive look at a hot topic that's generating buzz across social media and news outlets.