The Be Body Empowered Podcast

If I had a nickel for every time I met a woman who told me she was doing all the things right—eating healthy, maybe even counting macros, exercising daily, taking the popular supplements… but nothing was working—I’d be a much richer woman.She was still tired after a full night’s sleep, the scale wouldn’t budge, and the frustration was starting to feel like hopelessness.In this episode, I’m sharing the exact insights I wish someone had given me three years ago when I started to feel that same way.After 40, running the factory like we did in our 20s and 30s doesn’t produce the same results. Cutting carbs, boosting workouts… yeah, it’s not cutting it like it used to—because the factory needs some maintenance for the same efforts to actually yield results.We’ll unpack the real roadblocks women face in midlife—the ones most doctors aren’t talking about.🎧 Tune in and get the clarity you deeply deserve to reclaim your health, energy, and confidence.Grab my FREE Essential Lab Guide here: https://bebodyempowered.myflodesk.com/labguide This guide will show you the full list of lab markers I recommend for women 40+ to get a complete picture of their thyroid, hormones, and more.✨ Want to go deeper? If you’re ready to uncover the root cause of your symptoms and finally move forward, book your complimentary 15-min Clarity Call to see how I can help: https://l.bttr.to/r3EOM Have questions about the show? Email: [email protected] me a message on Instagram: @bebodyempowered

Struggling to lose weight despite eating healthier? Dealing with all-day fatigue, brain fog, and symptoms that pop out of nowhere? Or maybe you have been told that you are prediabetic or inching towards diabetes. Tired of being told to “just cut carbs” while your energy, hormones, or labs still say otherwise? Insulin resistance runs deeper than diet alone.In this episode, Jessica Vargas, FNLP, breaks down the overlooked drivers of insulin resistance — from stress to thyroid to digestion — and shows you how to finally address it at the root.✨ Ready for personalized support? Click to learn more about my Functional R.I.S.E. Method.Connect with me:Instagram: @BebodyempoweredEmail me: [email protected]

Hot flashes are one of the most common and frustrating symptoms women experience during perimenopause and menopause. While often associated with aging, hot flashes can affect women as early as their mid-30s. In this episode, we explore the root causes of hot flashes, how they connect to the autonomic nervous system, and why a holistic approach is essential for lasting relief. You'll learn: How the autonomic nervous system influences hot flashes. The connection between caffeine, sugar, alcohol, and hot flash triggers. Why hormonal shifts like low estrogen play a significant role. Tips for managing hot flashes naturally without relying solely on supplements or HRT. This episode is for you if you're ready to reduce your hot flashes by addressing the root cause and understanding your body's unique needs. Connect with me: Instagram: ⁠@bebodyempowered⁠ Learn more about the Root Cause Review Protocol: [⁠LINK⁠] Email me @ ⁠[email protected]

Have you ever felt like you’re doing everything right, but your symptoms just won’t budge? In this episode, we’re unpacking what root cause healing really means. We’ll explore why addressing the underlying reasons for your symptoms—not just masking them—can make all the difference in how you feel. We’ll talk about: What “root cause” actually means and how it differs from traditional approaches. Why resolving root issues creates lasting changes in your health. Real-life examples to help connect the dots between your symptoms and deeper imbalances. Practical steps you can take to start your own healing journey. If you’ve been searching for answers and feel stuck, this episode will give you clarity, direction and much needed HOPE! Connect with me: Instagram: @bebodyempowered Learn more about the Root Cause Review Protocol: [LINK] Email me @ [email protected]

This episode was sparked by a surprising comment from a social media troll, but what emerged is a powerful conversation designed to inspire and empower you on your perimenopausal journey. Perimenopause marks a major transition—a natural shift, not a life sentence of struggle. Yet, many women experience symptoms ranging from mild discomfort to severe disruption. Why? Often, it's not just hormones; deeper root causes may be contributing to your experience. Here’s the truth: You don’t have to accept feeling defeated or normalize the discomfort. With the right clarity and tools, you can move through this stage of life with renewed energy, balance, and joy. What You’ll Learn in This Episode: Why Perimenopause Doesn’t Have to Be a Battle: Understanding what’s really at play beyond hormonal shifts. Uncovering Deeper Root Issues: The often-overlooked factors that make perimenopause symptoms worse—and how to address them. The Path to Thriving: Practical strategies and key tools to support your health and feel your best, even as your body changes. This episode will reignite your hope and show you that healing and vitality are absolutely within reach. You deserve to thrive—and it starts with taking back control of your health, one step at a time. Tune in and get inspired to make this season one of empowerment and growth. ______________________________________________ Ready to dig deeper and feel your absolute best? Email your questions to [email protected] Schedule a complimentary Root Cause Discovery call to explore if the Root Cause Review Protocol is right for you at https://l.bttr.to/IQbeM Follow me on Instagram @bebodyempowered

In this episode, we’re talking about the fine line between using health data to help you and letting it stress you out. We’ll chat about how tracking can be super useful for spotting patterns and making smart choices, but also when it might be doing more harm than good. If you’ve ever felt overwhelmed by numbers or obsessed with tracking, this one’s for you. Tune in to learn how to use data to support your health without letting it take over your life. Whether dealing with digestive issues, hormone imbalances, working on your metabolism, or just trying to feel better, this episode will help you find a better balance. Want More Support? Email your questions to [email protected] Schedule a complimentary consultation to learn about private coaching options at https://l.bttr.to/RBdQM Enroll in Steady Nutrition: ⁠⁠⁠https://jcvfxnutrition.thrivecart.com/steadynutrition/⁠⁠⁠  Follow me on Instagram @bebodyempowered

In this episode, I’m diving into how stress can throw a wrench in your weight loss goals during perimenopause. I’ll explain how high cortisol levels from stress can mess with your metabolism and make it tougher to shed those extra pounds. I’ll break down exactly how stress affects your body and share practical tips to help you manage stress, balance your hormones, and start seeing results. Tune in for easy-to-follow advice on stress-busting strategies, smart eating habits, and lifestyle changes to get you back on track! How to work closer with me: Email your questions to [email protected] Schedule a complimentary consultation to learn about private coaching options at https://l.bttr.to/RBdQM Enroll in Steady Nutrition: ⁠⁠https://jcvfxnutrition.thrivecart.com/steadynutrition/⁠⁠  Follow me on Instagram @bebodyempowered

In this episode, I dive into the nuances of protein intake in perimenopause from a functional medicine point of view. Is protein really that important for women in perimenopause? The answer may surprise you. Learn about my opinion on veganism, and finally, tune in to this juicy episode to get actionable tips to include this macronutrient into your diet without overcomplicating it. Email your questions to [email protected] Schedule a complimentary consultation to learn about private coaching options at https://l.bttr.to/RBdQM Enroll in Steady Nutrition: ⁠https://jcvfxnutrition.thrivecart.com/steadynutrition/⁠  Follow me on Instagram @bebodyempowered

In this episode, we explore the connection between low stomach acid and weight loss resistance. We'll discuss the essential role of stomach acid in digestion and nutrient absorption, common causes and symptoms of low stomach acid, and how it can interfere with weight loss efforts. We will also share practical strategies to naturally improve stomach acid levels so you can successfully drop the excess weight, keeping you from feeling confident in your body and powerful in your life. Email the show at [email protected] Schedule a complimentary consultation at https://l.bttr.to/RBdQM Find me on Instagram @bebodyempowered

If you are 35+, noticing uncomfortable changes with your body, and haven't got a clue where to start -- this episode is for you. While perimenopause and menopause transitions are a natural and inevitable part of a woman's life, the common hormone rollercoaster and symptom hell is not normal, and it is fully possible to sail through these 10-12 years up until menopause (yes, it can take that long) with ease + confidence. In this episode, I educate you on the overlap of symptoms between perimenopause, insulin resistance, and thyroid disease and give you the specific lab markers and functional ranges that can give you clues as to where your body needs the most support. We discuss medication and supplementation, how this type of support may not be enough to improve your symptoms, and why. ++++++++++++++++++++++++++++++++++++++++++++++ FREE Midlife Hormone Revival Masterclass Here (class is on 6/27/24) Steady Nutrition Information Here Blood Lab Review Information Here Find me on Instagram @bebodyempowered Email me your questions or for inquiries on becoming a client: [email protected]