BDA Baby (Before, During and After Baby)

PCOS is now known as PMOS — but what does that actually mean for women who have been diagnosed or suspect they may have it?Today, Katherine sits down with registered dietitian and physician assistant Hannah Muehl, author of the upcoming book Thrive with PMOS, to break down what PMOS is, why the name changed, and what women should know about the symptoms and underlying hormone and metabolic issues associated with the condition.They talk about everything from irregular periods, acne, hair loss and weight changes to insulin resistance, fertility and ovulation. Hannah also shares the first areas she encourages women with PMOS to look at — nutrition, lifestyle and their home environment and why understanding your own cycle can be especially important if getting pregnant is a goal. Plus, they discuss strength training and muscle, GLP-1 medications, blood sugar balance, and how to sort through the overwhelming amount of PMOS advice online.Whether you’ve recently been diagnosed, are trying to understand unexplained symptoms, or simply want to learn more about PMOS, this conversation is a helpful place to start.Pre-order Hannah’s book Thrive with PMOS here: https://link.amazon/B06DqYPF9

Breastfeeding can be beautiful, exhausting, frustrating, emotional and sometimes all of those things at once. I sit down with Legendairy Milk founder Luna Aziz to talk about her own difficult breastfeeding journey, struggling with low milk supply, triple feeding, pumping around the clock, and eventually realizing that the advice she was getting simply wasn’t working for her.   Luna shares how an adverse reaction to fenugreek pushed her to explore the herbal remedies used by women in her own family and cultures around the world — ultimately leading her to create Legendairy Milk.   We also talk about the pressure and guilt so many moms feel around breastfeeding, pumping and formula, why postpartum support still falls short, and the importance of giving moms the education and tools to make the feeding choices that work best for them.   Plus, we get into milk supply, pumping, clogged ducts, mastitis, flange sizing and some of the things no one really prepares you for before breastfeeding.   Try Legendairy Milk products below and use code BDA20 at checkout! Shop here: https://go.shopmy.us/p-98653681 Please join us on YouTube for our full conversation and many more on video! 

As kids get back into the swing of a new school year, it comes with lots of adjustments for them and us. Today, Jon Fogel returns to talk through some of our top questions about navigating change with kids.Jon explains that transition moments are when kids tend to struggle, and that preparing for these transitions can help make things easier. He tells us that while the routine might change, we can be the constant that our kids can rely on while they adjust to new schedules or environments. Jon also reminds us that children are so adaptable. They might need a week or two, but they will get used to new routines and continue to thrive!Please join us on YouTube for our full conversation and many more on video!

We all want to feel joy, but what does it really mean to be joyful? Kate Bowler joins us today to break down what joy really is. Kate’s new book, Joyful, Anyway, explores what it means to be joyful and the fact that joy often comes into our lives alongside other emotions like grief and sadness. Today, Kate shares her definition of joy and happiness as well as how we can recognize the difference. We also dive into happiness as parents, and how moms don’t always need to be joyful to be good parents. Kate shares that joy can be found in all of life’s moments and learning to let go and recognize those joyful moments is so important along our journeys through life. Order your copy of Joyful, Anyway here: https://amzn.to/4d32clM Please join us on YouTube for our full conversation and many more on video!

Breast cancer and all of its unknowns can feel scary and overwhelming. In her upcoming book Beyond the Pink, Dr. Elonora Teplinsky gives women an easily accessible guide to understand their or their loved ones’ cancer diagnosis.In today’s conversation, Dr. Teplinsky walks us through the risk factors for breast cancer and why more women are getting diagnosed with breast cancer at a younger age. We also dive into surprising risk factors for breast cancer and preventative measures we can take for ourselves and our daughters. So much about cancer and breast cancer can be confusing and frightening, but Dr. Teplinsky reminds us that early detection and awareness can go a long way.Learn more and pre-order Beyond the Pink here: https://interludecancerstories.com/book/Please join us on YouTube for our full conversation and many more on video!

So many women are nutritionally deficient and don’t even know it. Today, Needed co-founder Julie Sawaya breaks down these nutrition gaps and what Needed is doing to help women catch back up. As a nutritionist and mother to three, Julie knows firsthand just how nutritionally depleting pregnancy, postpartum, and breastfeeding can be. Women are often lacking nutrients before becoming moms, and taking care of our kids puts demands even more nutrition. In our conversation, Julie explains what nutrients our bodies need to thrive and how to make sure we’re getting enough. From pregnancy to perimenopause to menopause, women need specialized nutrition and Needed is here to help. Make sure to use code BDA for 20% your first order at thisisneeded.com  Please join us on YouTube for our full conversation and many more on video!#NeededPartner

Moms are often the first to notice when something is changing in their children, their families, and their communities but so much of what mothers experience goes unseen and unmeasured.  Today, Lauren Prentiss of Count on Mothers joins me to share what their first national benchmark reveals about motherhood in America today. From the overwhelming early years of parenting and the financial pressures families are facing to the surprising number of mothers putting off their own healthcare because of cost, the data puts real numbers behind experiences so many moms already know firsthand.  They also discuss where mothers across the political spectrum are finding common ground, why making these experiences visible matters, and how research like this can help inform the companies, policymakers, and organizations making decisions that impact families.  Most importantly, Lauren shares an encouraging reminder for moms: your observations matter and chances are, you’re seeing more than you give yourself credit for.  Read the Wave One Benchmark and learn more about Count on Mothers at countonmothers.org Please join us on YouTube for our full conversation and many more on video! 

Feeding our kids in today’s world can feel overwhelming. From worries about the contents of our food to making sure they get the right nutrients, there’s so much to consider. In her upcoming book Feed Them Well, Jennifer Anderson simplifies mealtime from infancy to the teen years.  As a registered dietitian and the founder of Kids Eat in Color, Jennifer has a wealth of knowledge to share on kids’ nutrition. Today, she joins us to answer some of the top questions parents have surrounding mealtime. We cover everything from fruit pouches to figuring out what sources to trust online. Through it all, Jennifer reminds parents that every meal doesn’t have to be perfect and that little swaps can make a huge difference.   Pre-order Jennifer’s book here: https://go.shopmy.us/p-75896408 Please join us on YouTube for our full conversation and many more on video!

In her upcoming book, Ambitious Mother, Dr. Anne Welsh breaks down what it means to be an ambitious mother and how women can thrive in their careers as well as at home. Today, she joins us for an honest conversation on the demands of parenthood and redefining ambition. As a licensed psychologist, Dr. Welsh has a wealth of experience guiding mothers and parents through all of life’s challenges. In today’s conversation, she stresses the importance of reframing ambition and remembering that something being hard doesn’t mean it’s impossible. Reframing our perspective and keeping sight of what we want for ourselves can change the way we navigate life and parenting for the better.  Please join us on YouTube for our full conversation and many more on video! 

In his new book, Tiny Shifts, Dr. Goldstein explains how to make small meaningful shifts in our lives to enhance our calm, connection, and longevity. Today he walks us through his philosophy of tiny shifts and how small shifts can make a huge difference in our lives.  Dr. Goldstein walks us through his Four Rs of emotional regulation and how we can integrate them into our daily lives. He also offers some insight into the overwhelm so many of us feel, and how we can take a step back and process all that we’re experiencing in life. From relaxation techniques to connecting with our kids, Dr. Goldstein covers it all in today’s episode.  Order his book here: https://amzn.to/4pnfDSt Please join us on YouTube for our full conversation and many more on video!