The GymJump Pod podcast

The GymJump Pod

Ian MacKenzie

The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!

201 Episoder

Finding Familiar Results with Marina
8.5.2023
29:01
Marina Maliden is an IFBB pro show shares some invaluable advice on creating pressure and establishing a very freedom based program for yourself! On instagram, @marinaxsky you can inquire about her coaching platform and learn about her incredible life!
How can you create an advanced recovery system to win in natural bodybuilding?
4.4.2023
21:56
In my episode with husband/wife bodybuilding duo Ketrell and Shawn Greenlea, I learn about their advanced approaches to creating effective recovery in their show prep! You need to follow their journey as they compete at the upcoming Kentucky Natural Classic on April 8th in Lexington Kentucky
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"You have to rebuild your calorie setpoint so you can keep burning fat"
24.3.2023
20:13
Stormi Brown shares some crucial information on raising your caloric consumption to continue making diet progress when you feel like you've hit a plateau! The beautiful thing is that you can do this whether or not you're doing a show!
"If I make time for my family and stick to my regimen, it keeps me sane!"
22.3.2023
27:05
Blake Miller tackles the subject of balance in terms of family and a consistent workout regimen! He's going to the NPC South Central in July and chats with me about the strength to perservere through prep!
"How long did it take for you to gain the weight? How long do you think it will take to lose it?"
22.3.2023
28:03
Casey Johnson gives me his process to bulking as a natural classic physique athlete and how you can supplement properly to boost your progress!
"Training intensity should stay the same even if you're depleted"
20.3.2023
21:16
Karla Steele chats with me about her prep and goes into detail about the awesome food she eats when she has a cheat meal.
"My training reflects what I don't do at work so I get the best of both worlds"
17.3.2023
23:05
Paul Hadler is the co-promoter of the NGA Pro/Am Natural Green Bay Hardbodies with Warren Egebo and owner of Hardscape Oasis! In our episode, he talks about separating your training from your work environment and how to make the 2 work in unison with one another! You'll love this episode because it gives an amazing perspective on training with a demanding lifestyle!
"I had about 80 bucks a month to spend on food. I had to make it simple"
15.3.2023
23:40
Greg Lorenz chats about his life in the OCB Missouri and his prep that revolved around cheap prep and simple meal planning. He's got a wife and daughter now so his cutting phase became more locked in! You'll love his story and approach to fitness!
"I only do calisthenics to prepare for my shows with one gym day for legs"
15.3.2023
1:07:21
Umar Jones approaches shows with a completely different dimension to training! He only does calisthenics with a unique diet of only 3 meals with food you'd never expect to see in prep! The point is that there's so many ways to accomplish your short-term goals even if they stray from the norm!
"I ate as much as I possibly could at McDonalds to put on some weight"
13.3.2023
19:06
Canyon is a young bodybuilder who approached things very simply to get himself ready for bodybuilding. His diet is simple yet effective to show the benefits of bulking like crazy then cleaning everything up for a show!

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