AudioDharma podcast

AudioDharma

AudioDharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

99 Episoder

  • AudioDharma podcast

    Guided Meditation: Safety Within

    30:08

    This talk was given by Gil Fronsdal on 2021.12.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/IYHFWAwNSFc?t=2. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
  • AudioDharma podcast

    Dharmette: Calmness (3 of 5) Safety in Calmness

    12:54

    This talk was given by Gil Fronsdal on 2021.12.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/IYHFWAwNSFc?t=1890. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/4GEiBso_Lsb4PO5e_m2Q_2NtPto ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
  • AudioDharma podcast

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  • AudioDharma podcast

    Seven Factors of Awakening: Rapture, Tranquillity and Concentration

    43:09

    This talk was given by Andrea Fella on 2021.12.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
  • AudioDharma podcast

    Guided Meditation: Aware with Interest and Allowing

    28:49

    This talk was given by Andrea Fella on 2021.12.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
  • AudioDharma podcast

    Guided Meditation: Calm Body

    29:05

    This talk was given by Gil Fronsdal on 2021.12.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/Ld3_wjnqtj4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
  • AudioDharma podcast

    Dharmette: Calmness (2 of 5) Supporting and Being Supported by Bodily Calm.

    12:57

    This talk was given by Gil Fronsdal on 2021.12.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/Ld3_wjnqtj4?t=1753. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/AHmsUmEZ089w1z69vsmly7yhv58 ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
  • AudioDharma podcast

    Benefits of Non-Distraction

    35:40

    This talk was given by Gil Fronsdal on 2021.12.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/DdKm0Wi8dCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/cSE2c652V9Hu-rEEPnWYFTxoFEc ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
  • AudioDharma podcast

    Dharmette: Calmness (1 of 5) Non-distraction

    12:18

    This talk was given by Gil Fronsdal on 2021.12.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/HmHkaBF6sFo?t=1828. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/me5HlbMoTm44cK-4PcibkpKYYUg ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
  • AudioDharma podcast

    Guided Meditation: Slowing Thinking

    29:50

    This talk was given by Gil Fronsdal on 2021.12.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/HmHkaBF6sFo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
  • AudioDharma podcast

    Mindfulness, Thinking, Mindlessness, Rumination

    42:37

    This talk was given by Matthew Brensilver on 2021.12.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/tN1j2Ll_BSc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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