Attachment Theory in Action podcast

Self Care Essentials: Kirsty Ruggles

0:00
16:42
Spol 15 sekunder tilbage
Spol 15 sekunder frem

Today, our interim host Kirsty Ruggles, Lead Trainer at The Knowledge Center, dives into self-care in honor of International Self Care Day. While Jenna takes a well-deserved break, Kirsty discusses burnout, secondary traumatic stress, and practical self-care tips. Join us for an insightful talk on maintaining mental health and well-being!

 

Show Notes:

Flere episoder fra "Attachment Theory in Action"