Are You Okay!?

In this episode we hear from Tene and only Tene! She unpacks how her summer went from a crazy story at HIBACHI dinner to her eventful Euro Trip. We talk peaks and pits, what a travel party foul is and the wonderful phrase "remember when you wished for the things you have now" !!! Dive into September with this one. ALL THINGS RUOK & find Tene here: https://linktr.ee/tenelewis

Tene's got a banger of an episode for you today folks! She is joined by her dear friend "Jules" to unpack the underworld of waiting tables. These two do not hold back when it comes to sharing their server stories and all the things they wish they could say to their tables. Lots of icks to address and laughs to be had, thanks for listening! https://linktr.ee/tenelewis

A love letter to my creatives and anyone who is pushing through right now, I see you! With a little help from Tequila...thank you for listening!

Tene interviews her very first therapist on the podcast - a milestone for her & the show! Andrea Rook; licensed psychotherapist at Shift Collab unpacks anxiety & burn out all while giving us the tools we need to be on our merry way. Today's episode validates worrying and the overwhelm we all face in our day to day lives. https://linktr.ee/tenelewis | https://www.shiftcollab.com/therapists/andrika-rook

Tene's best friend Matt Raffy is back on the show to discuss his journey to Broadway as a Canadian performer! Last time we spoke to Matt on season 1 he was in a very different place; Matt recently booked and celebrated his Broadway debut in the new hit musical "&Juliet" where he plays Gregory in the ensemble and 1st cover May. Tene is so insanely proud that the kid she met 10 years ago who had just started training in Musical Theatre is singing and dancing his ass off at the Stephen Sondheim Theatre in New York City. Not only is the show a breath of fresh air but it's important; Matt unpacks the gruelling audition process, the extreme low he was at prior to booking the show and everything in between. Talk about finding the joy...you can find Matt on insta @mattraffy | https://linktr.ee/tenelewis

If there is anything you take away from this episode it's: DO WHAT YOU WANT TO DO ON YOUR BIRTHDAY! 

How's everyone "finding the joy" this year!? If there is anything we need to be getting better at it's MONEY. How to create a life where finances and talking about money bring you knowledge, power & joy instead of anxiety, fear & stress. Tene welcomes Stephanie from the "Finance Diaries" | https://thefinancediaries.com | back to the show where the two unpack how to find the joy within your finances; tangible things you can do & where to start! Stephanie also shares an exciting announcement with the Podsters; her next project and Tene updates you on how her January went. https://linktr.ee/tenelewis

As we continue to find joy in 2023 - Tene's bestie Tash is here to discuss all things skin care; a massive industry with thousands of opinions. Not only only does Natasha have the career & experience to back up her skin knowledge - she has the joy; she loves helping her clients, friends & family with their specific skin concerns & journeys. Natasha helped Tene transform her skin 2 years ago (something she has struggled with her entire life) so tune in to unpack skin health, the science behind certain products and Tash's ABCs of skin care. Best part about this interview is not only is it educational but it's two best friends having a fun convo about what actually matters! PS - funny story alert & question for the podsters: have you ever DM'd your ex after years of radio silence!? https://linktr.ee/tenelewis

Happy New Year podsters! Tene is here with the first episode of 2023; she's a quickie but she sets the tone for the upcoming year & season. This is a universal time to reflect & prepare BUT most importantly...live in the moment! In this episode; Tene highlights the goals for the season and gets very specific with the things that spark joy for her on a daily basis (thank you TINX). Be sure to tune into Tene's 2023 instagram: @areyouokaytoday where she will post the highlight of  her day every day this year! Let's build on our overall happiness with the little things :P linktr.ee/tenelewis

Tene is back with the final episode of 2022. After 8 months of performing and working abroad, Tene unpacks where she is at and what life is like since being home! This episode is inspired by the 7 questions Jay Shetty asks himself looking back on 2022 on his #1 podcast "On Purpose." So it's time to live in the moment/level up and ask yourself these fun yet reflective questions. CIAO 2022 XOX