On this podcast, we discuss how the environment around you (your physical location, lifestyle choices and more) impact your heart health and what you can do about it.
Faraz Khan interviews Dr. Aruni Bhatnagar, who founded the field of environmental cardiology.
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Dr. Aruni Bhatnagar is the Smith and Lucille Gibson Professor of Medicine, Director of the Christina Lee Brown Envirome Institute, Co-Director of the American Heart Association Tobacco Regulation and Addiction Center, and a Distinguished University Scholar at the University of Louisville.
Aruni has received numerous awards and honors over the course of his career, including being named a Fellow of the American Heart Association in 2005.
Here are the questions we discuss:
1. Dr. Aruni’s Background & Interest In The Heart
2. What’s The Evidence That Heart Disease Is Related To Environment?
3. What Are The Environmental Factors That Impact Heart Health
4. How To Live In A City And Minimize Heart Damage
5. How Do Socio-economics Play A Role In Heart Health
6. How Do Personal Lifestyle Choices Affect Heart Disease?
7. What Are Some Things We Can Do To Prevent Heart Attacks?
8. Dr Bhatnagar's Top Longevity Tip
9. Where To Find Dr. Bhatnagar
Flere episoder fra "Anti-Aging Hacks"
How You Can Reverse Chronic Fatigue and Get Boundless Energy All Day: Dr Jacob Teitelbaum
44:56On this podcast, Faraz brings on Dr Teitelnbaum who shares how to reverse chronic fatigue and fibromyalgia. He also shares how to get boundless energy all day. Jacob Teitelbaum, MD, is one of the most frequently quoted integrative medical authorities in the world. He is the author of several best-sellers, including From Fatigued to Fantastic!, the Beat Sugar Addiction Now! series, The Fatigue and Fibromyalgia Solution, and the popular free smartphone app Cures A-Z. He is the lead author of 4 studies on effective treatment for fibromyalgia and chronic fatigue syndrome. He earned his MD degree from Ohio State University, and recently celebrated his 50th year as a physician. Here is what we discuss in the podcast: 1. Dr Teitelbaum's Background 2. Why Blood Tests May Not Be So Accurate 3. Why Low Thyroid Is So Frequently Misdiagnosed 4. Why Is Ideal Thyroid Important For Energy 5. Difference Between Having Energy In The Body & Using It 6. How To Increase Energy Substancially In Your Body 7. How HRG80 Proprietary Ginseng Helps Increase Energy 8. Do Some People Just Have Unregulated Cortisol Or Are The Adrenals Unregulated Too 9. How To Get Medications At Half The Price 10. Why Are Immune Diseases Going Up? 11. What's The S.H.I.N.E Protocol for Chronic Fatigue and Fibromyalgia? 12. Where You Can Find Dr. Teitelbaum?
How To Design A New Model Of Healthcare That's Based On Wellness Instead Of Disease? Dr Firouz Daneshgari
54:23We know that the current healthcare (sickcare) model in the united states is not ideal. So what can we do about to bring the a new model of healthcare that will lead us to a healthier, happier society and one that lives longer too? Check out this podcast with Dr. Firouz Daneshgari who is one of the pinoeers of changing this system towards one where consumers are more informed and are taking charge of their own health much earlier in life. 2:50 Dr Firouz Background 7:50 US Healthcare Is Most Expensive In The World 16:10 Why Hasn't Been There More Public Action On Healthcare Costs 23:55 The New Model of Wellness - Health Guardianship 44:00 How This Model Can Work With Employers 52:50 Where Can You Find Dr. Daneshgari To get the full show notes, go to https://antiaginghacks.net/podcast/new-model-of-healthcare-based-on-wellness/
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How Smart Garments Can Help You Rehab Faster, Improve Balance, Prevent Falls, Heal Ulcers and Much More: Davide Vigano
43:09On this podcast Faraz Khan brings on Davide Vigano, CEO of Sensoria, to discuss the use of smart garments for health and longevity. Davide Vigano is Cofounder & CEO of Sensoria Health www.sensoriahealth.com, the leading developer of Remote Patient Monitoring and Artificial Intelligence smart garments wearable solutions. Under his leadership, the Sensoria multidisciplinary team is at the forefront of innovation and it has envisioned, designed, developed, patented and commercialized some of the very first sensor infused footwear, apparel and accessories now available around in the world. [Sponsor message: If you are looking to get thicker, fuller and stronger hair, make sure to check out FullyVital.com for a set of 100% natural products] What We Discuss On This Episode: 1. The Vision of Sensoria Health 2. What Are Sensoria Products? 3. NeurOptrek For Balance & Fall Prevention 4. Sensoria Knee Device 5. Wheelchair Users Reduce Risk Of Ulcers 6. Boot Product Called FootDefender 7. Where Can you Find Davide and Sensoria
How To Eat Personalized Foods & Nutrients To Make Your Skin Glow From The Inside Out: Dr Mark Tager
52:06Would you like to learn how to holistically feed you skin the right nutrients so that it is glowing from the inside out? A lot of us focus on anti-aging procedures but those cost thousands of dollars and are not as effective if you had some of the basics down first. On this conversation I bring on Dr Mark Tager who has been in the aesthetic industry for decades and we discuss skin tips from his new book called Feed Your Skin Right. [Sponsor Post: If you are looking for thicker, fuller and longer hair, make sure to check out FullyVital.com for 100% natural hair wellness products.] Here are the topics of discussion: 02:45 Dr Mark Tager’s Background 04:15 Layers Of Skin 08:00 The Building Blocks Of Collagen 10:10 Overarching Principles For Healthy Skin 18:50 Foods That Help Your Skin 22:20 How To Do Food Testing 30:30 Collagen Sources – What Are The Best? 35:20 Lasers and Devices 41:00 Skincare Regimen
The Five Unique Stress Types - How To Find Out Your Type, And How To Deal With It? Dr Doni Wilson
48:13On this episode, Faraz Khan discusses the 5-types of stress with Dr. Doni Wilson. She's identified that people can have one of 5 unique types of stress - and you must handle them differently. Her new book is called Master Your Stress, Reset Your Health. [Sponsor Message: If you are looking to get thicker, fuller and stronger hair, make sure to check out FullyVital.com for 100% natural hair wellness products.] Here are the topics of discussion from this podcast: 1. Dr. Doni's background and how she wrote a book about stress 2. Harmful effects of chronic stress 3. What are the two stress hormones Cortisol and Adrenaline 4. How does the HPA axis work to amp up or amp down stress in your body 5. What is adrenal fatigue or adrenal distress 6. What is the 24-hour cycle of cortisol and adrenaline in a healthy body 7. Do genes play a part with the type of stress you may have? 8. What are the 5 different stress types? 9. How can people determine their stress type? 10. What are the best blood tests or other tests to help determine stress types - and cortisol and adrenaline? 11. What is the C.A.R.E method of stress recovery? 12. Where can people find you and learn more about you?
How To Heal From Emotional Pain, Subconscious Trauma And It’s Manifestation Into Physical Pain: Charles Clay
1:01:50Would you like to get rid of emotional and physical pain in your body? Faraz Khan and Charles Clay discuss how to do that through an inner peace process and neuro kinetic therapy. [Sponsor Message: If you are looking to get thicker, fuller and stronger hair, make sure to check out https://fullyvital.com for a set of 100% natural products.] Charles Clay is an inner peace coach & healer. He's also a neurokinetic pain relief specialist. He is the founder of Freedom From Pain & The Inner-Peace Process Here are the items we discuss on this podcast episode: - Charles Clay Background - How Does Neuro Kinetic Therapy Work? - What Are Some Reasons For Pain? - What Is Charles Inner Peace Process? - How Do People Become Aware Of Their Thoughts? - How Do People Choose Better Emotions? - Where Can You Find Charles? You can find the full show notes and links at https://antiaginghacks.net/podcast/heal-from-emotional-pain-subconscious-trauma/
How To Delay & Reverse Menopause With Lifestyle & Bio-Identical Hormones: Dr. Anna Cabeca
40:48On this podcast, Faraz Khan discusses women's health, menopause, bio-identical hormones and more with Dr. Anna Cabeca. Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her multiple books, online videos and articles. [Sponsor Message: If you are looking to get thicker, fuller and longer hair, make sure to check out https://FullyVital.com for a set of 100% natural products] Here are some of the items we discuss: 1. How Dr Anna got into holistic health? 2. Dr Anna Went Through Menopause Twice. Her Story. 3. When Do Women's Hormones Start Changing? 4. How Did Dr. Anna's Travels Inspire Changes In Her Practice Towards More Holistic Methods? 5. Why Do Women Gain Weight In Mid-Life? 6. Are Menopause Symptoms The Same For Women In All Cultures? 7. What's The Keto Green Way? 8. Can Women Push Back Age Of Menopause? 9. What Is The Connection Between Inflammation and Menopause? 10. How Does Dr. Anna Approach & Prescribe Bio-Identical Hormones? 11. Where Can You Find Dr. Anna (website and social handles)?
The Holistic Way To Treat Back & Neck Problems While Avoiding Surgery: Dr. Jeffrey Gross
54:54On this podcast interview, Faraz Khan and Dr Jeffrey Gross discuss how to treat and fix back and neck issues and avoid surgery. [Sponsor Message: If you are looking for thicker, fuller and longer hair, make sure to check out FullyVital.com. The team has created 100% natural set of products to boost hair wellness.] Dr Jeffrey Gross is A board-certified and fellowship-trained neurosurgeon, Dr. Gross is the Owner of SPINE, and a regenerative medicine practice called ReCELLebrate, is seeing patients in Orange County, California, and in Henderson, Nevada, as well as remotely by computer video conference. Here are some of the topics we discussed: Here are some of the items we discuss: 1. How Dr. Gross got into spine and neck health? 2. The difference between a neurologist and neurosurgeon? 3. What are the most common reasons for back pain? 4. What are discs and joints in the spinal cord? 5. What causes a disc to degenerate? 6. How does inflammation take hold in the spinal cord? 7. Is doing heavy lifting going to cause damage to the spine? 8. What is Dr. Gross' holistic approach to fixing back and neck problems, including foods an exercises? 9. What are regenerative medicine approaches to spine and how effective are they? 10. How many treatments does it take and how long does it take to heal? 11. Where can people learn more about you?
How to Keep Your Brain Younger For Longer, Improve Memory, Focus, Prevent Alzheimers and More
48:45Would you like to learn techniques you can use to improve memory, focus, gut and brain health, prevent dementia and alzheimers? Then check out this podcast with Dr. Marc Milstein, who is a brain expert and is the author of the book the Age-Proof brain. [Sponsor message]To get thicker, fuller and stronger hair, make sure to check out https://fullyvital.com Here are some of the topics we discussed: 1. Dr. Marc Milstein's background 2. What happens to the brain as it ages? 3. Can neurons in the brain actually regenerate? 4. How does memory start to decline and how can people preserve memory? 5. What are some factors that worsen memory? 6. Is recall the same thing as memory? 7. How is stress bad for the brain? 8. Why is sleep so important for the brain? 9. What is the role of smartphones, devices and other technology in worsening our distractions? 10. How can we boost focus and productivity in our lives? 11. What is the gut brain connection and what do we know? 12. How can one prevent dementia and alzheimers? 13. Inflammation or inflammaging is known as one of the leading causes of aging...how does it affect the brain? 14. How can we slow down or even reverse brain aging? 15. Where you can find Dr Milstein and get his book?
Common Reasons For Low Energy & How To Boost Energy In Women Over 50: Zora Behnamou
48:54On this podcast, Faraz Khan and Zora Benhamou discuss how to boost energy in women over 50. Zora Benhamou is a gerontologist, podcaster, and biohacker on a mission to challenge many health paradigms about women over 50. She is an international speaker on aging and longevity, specializing in relieving fatigue in peri- and post-menopausal women. Zora is 52 years old, is a digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. [Sponsor Message: If you are looking for thicker, fuller and longer hair, make sure to check out FullyVital] 1. Zora’s Background 2. What Is a Gerontologist? 3. What Happens To People Mentally As They Age? 4. What Are Key Findings From Zora’s Travels and Learning About Gerontology? 5. What Are Some Issues That We Don’t Cover In The Biohacking Community 6. What’s Changing In A Woman’s Body After Menopause? 7. Is Thyroid A Problem For Women? 8. How To Preserve And Increase Energy For Women Over 50? 9. How Is Biohacking For Women Over 50 Different From Men Or Younger Women? 10. What Can People Do Today To Increase Chances To Live Longer? 11. Zora’s Program To Reboot Energy For Women? 12. Where Can You Find Zora