Stop Numbing Your Emotions with Food and Alcohol

Are you tired of relying on food or alcohol to numb your emotions? Ethan sits down with Anne Karber to explore the powerful mind and body connection. They discuss why treating symptoms like overeating or drinking is insufficient if you ignore the root emotional causes.Anne shares her straightforward approach to confronting personal demons, managing emotional energy using her Skittles analogy, and replacing self-criticism with curiosity. She also details insights from her book, The Life Hack Playbook.Sign up for Ethan's newsletter for more updates: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:01:50 The Mind and Body Connection00:04:00 Numbing Behaviors and Facing Your Demons00:07:34 The Complications of Food Addiction00:16:15 Managing Your Emotional Energy00:20:25 Replacing Judgment with Curiosity 00:27:23 The Skittles Analogy00:36:55 Stop Apologizing for Existing00:46:16 Using Curiosity to Overcome Anxiety00:48:54 The Tree Metaphor00:54:16 The Life Hack Playbook Hosted on Acast. See acast.com/privacy for more information.

How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself?In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after weight loss or sobriety. Ethan shares his personal experiences with rebuilding trust, handling lingering suspicion, and setting healthy boundaries with loved ones. He emphasizes that true transformation is ultimately proven through consistent daily action rather than words.Want deeper insights on personal growth and health?Sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe.SHOW HIGHLIGHTS00:00 - Introduction00:56 - Handling Friends Who Only Knew the Old You01:31 - Evaluating Perceptions of Personal Change03:40 - Setting Boundaries in Evolving Relationships05:32 - Deflecting Unwanted Familial Comments10:17 - Earning Back Trust Through Consistent Actions15:25 - Why Long-Term Proof Takes Time24:23 - Supporting Someone Else on Their Journey30:52 - Addressing Repeating Patterns and Accountability Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why lasting physical change feels impossible despite doing everything right?In this episode, Ethan sits down with transformational coach and author Jim Curtis to unpack how your mindset dictates your health. They dive deep into breaking subconscious childhood programming, overcoming shame, and shifting the internal stories that keep you stuck. Jim shares actionable insights on how changing your perspective and focusing on what you love can unlock profound personal transformation.Ready to take control of your journey?Sign up for Ethan's newsletter for weekly insights and inspiration:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - Introduction & Hollywood Casting03:10 - Early Diets and Sneaking Food06:23 - Radical Acceptance and Overcoming Shame08:06 - Jim’s Medical Mystery and Healing Journey13:24 - Mind-Body Healing and the Placebo Effect22:50 - Changing Your Identity to Change Reality36:26 - Questioning the Stories We Tell Ourselves44:25 - Realization vs. Manifestation51:50 - Focus on What You Want, Not What You Fear  Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why reaching your goal weight doesn't automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day one. Together, they unpack the psychological arrival fallacy and discuss how finding daily satisfaction in small health wins is the key to sustainable success.Want more actionable insights on mindset and longevity?Sign up for Ethan's newsletter: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - Intro and Recording Banter01:45 - Defining Confidence and Certainty02:41 - Misplaced Confidence in Past Fad Diets04:02 - The Real Challenge: Weight Loss Maintenance08:29 - Why Postponing Maintenance Planning Fails11:06 - Acceptance, Imperfection, and Applying Grace16:51 - Pragmatic Acceptance Versus Perfection19:51 - The Arrival Fallacy and Shifting Your Baseline24:35 - Finding Immediate Satisfaction in Daily Choices26:46 - Regaining Certainty After Going Off Course27:45 - Reframing Sweating and Breathing at the Gym31:54 - Choosing Movement You Enjoy for Longevity Hosted on Acast. See acast.com/privacy for more information.

Are you letting ego or arbitrary goals dictate your personal growth and career? In this episode, Ethan sits down with executive and strategist Ryan Hanley to explore how letting go of perfectionism can completely shift your trajectory. They dive deep into the dangers of survivor bias, how to find true alignment in your daily work, and why shifting your mindset from self-serving metrics to being in service of others unlocks sustainable success. Ryan also breaks down how to reframe failure into valuable lessons and why acting as the person you want to become changes everything. Want more actionable insights from Ethan? Subscribe to his newsletter athttps://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00:00 - Process vs. Perfection00:02:00 - Aligning Work with Your Identity00:06:05 - The Venn Diagram of Success and Satisfaction00:10:15 - Kobe Bryant, Michael Jordan, and Survivor Bias00:14:56 - Overcoming Ego When Pivoting Careers00:20:10 - How Ego Impacts Fitness and Dieting Goals00:24:43 - Living in Service of Others00:31:37 - Reframing Failure into Lessons00:37:54 - Applying "Act As If" to Daily Life00:45:34 - Managing Stress and Releasing Emotional Tension Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why fleeting motivation isn't enough to reach your long-term health goals?In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss why discipline always beats motivation when building sustainable habits. They unpack how to turn temporary bursts of inspiration into lasting daily routines and explore how layering your personal "whys" keeps you on track when motivation fades. Plus, Ethan answers listener questions on overcoming weight regain, setting a positive health example for teenagers, and his favorite podcast recommendations. Want more weekly insights?Sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe to stay inspired!SHOW HIGHLIGHTS00:00 - Introduction and Post-COVID Life Changes02:51 - Temporary Motivation vs. Sustainable Habits03:39 - Why Discipline Beats Motivation13:53 - Creating Layers of Motivation for Long-Term Goals25:17 - Structuring Your Environment and Travel Routines Hosted on Acast. See acast.com/privacy for more information.

Ready to ditch scale obsession and build a sustainable lifestyle? Ethan sits down with journalist, motivational speaker, and coach Melinda Long to discuss her incredible 120-pound weight loss journey. Melinda shares how overcoming fear sparked a complete life overhaul, leading her to prioritize muscle building and long-term health over a number on the scale. Together, Ethan and Melinda explore the psychological roots of weight loss, navigating family dynamics during major health changes, and the crucial role of women's hormonal health.Want more health insights and updates from Ethan?Sign up for his newsletter at https://ethansuplee.substack.com/subscribe today!SHOW HIGHLIGHTS00:00 - Welcome Melinda Long00:17 - The Catalyst for a 120-Pound Weight Loss01:50 - Shifting Focus From the Scale to Muscle03:48 - Debunking the Fear of Getting Bulky05:32 - Building Sustainable Habits Beyond Diets07:35 - Addressing the Mental Roots of Obesity11:32 - Managing Shame and Weight Maintenance14:13 - Macro Tracking and Healing Your Relationship With Food16:40 - The Power of Real-Life Community18:18 - Relationship Dynamics and Personal Change20:07 - Communicating Health Goals With Family28:20 - Hormones, Perimenopause, and Women's Wellness Hosted on Acast. See acast.com/privacy for more information.

Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what actually matters for long-term health. They discuss whole food sources of fiber, whether supplements and gummies are worth taking, the role of protein, complete versus incomplete proteins, and why food labels can be misleading. Ethan also explains how fiber may support satiety, gut health, and overall wellness, while keeping expectations grounded in real-world nutrition. For more insights from Ethan, subscribe to his newsletter: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Welcome and a Funny Wedding Ring Story 03:24 Why Fiber Is the New Nutrition Focus 05:23 Does the New Food Pyramid Really Matter? 06:13 The Best Whole Food Sources of Fiber 08:26 Fiber Supplements and Gummies 10:13 Vegetables That Pack More Fiber 11:07 Fiber, Gut Health, and Cancer Risk 14:01 Understanding Protein Labels and Complete Protein 16:14 Comparing Real Nutrition Labels 20:00 What Does "Processed Food" Really Mean? 21:34 How Much Fiber Do You Actually Need? 24:02 Can Fiber Help With Weight Loss? 25:43 Fiber Around Exercise and Recovery 27:09 Whole Foods Versus Convenient Protein Snacks 29:03 Airport Eating and Staying on Track Hosted on Acast. See acast.com/privacy for more information.

How do you build lifelong habits that actually stick?In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. Jon shares insights from his book, The Power of Positive Habits, exploring how to reframe negative defaults, build a connected lifestyle, and focus on sustainable changes over temporary quick fixes. They dive deep into the reality of long-term consistency, moving past comfort, and choosing daily growth.Ready to transform your own routine?Subscribe to Ethan's newsletter for more exclusive health tips: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:01:23 - Welcome to American Glutton00:02:16 - The Micro-Habits That Spark Big Changes00:04:31 - The Daily "Thank You" Walk00:05:33 - Reframing Your Perspective on Effort00:07:08 - Mindset and Health Go Hand in Hand00:09:44 - Shifting Identity from "Thin" to "Fit and Strong"00:11:27 - The Danger of Overcomplicating Routines00:14:15` - The Power of Prayer and Meditation00:16:07 - Mastering Your Morning Routine00:17:25 - Why We Tune into Negative Frequencies00:20:45 - The Zone: Connection vs Disconnection00:24:01 - Finding a Higher Power in Community00:28:21 - Positive Discontent vs Complacency00:30:04 - Three Things Every Human Needs to Thrive00:32:17 - Love Tough: Applying Parenting Boundaries to Yourself00:34:54 - The Holistic Reality of Weight Loss Drugs00:39:56 - Downstream Effects and Working with Nature's Design00:43:23 - Episode Outro Hosted on Acast. See acast.com/privacy for more information.

Can you actually make weight loss last?Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets fail after the weight comes off, the difference between dieting and long-term maintenance, the psychology of food rules, calorie awareness, and why sustainable habits matter more than short-term restriction.Ethan also shares what has changed in his own approach and why consistency, not perfection, has made the difference.Subscribe to Ethan's newsletter for more insights: https://ethansuplee.substack.com/subscribe.SHOW HIGHLIGHTS00:00 - Can You Make Weight Loss Last?01:00 - The HCG Diet and Chasing Quick Fixes04:15 - Why Maintenance Is Different From Weight Loss06:00 - Understanding Energy Balance08:15 - Learning to Count Calories11:20 - Regaining Weight and Career Pressures15:20 - When Keto Stopped Working18:20 - Rethinking Carbohydrates20:00 - The Books That Changed Ethan's Perspective22:15 - Diet Coke Myths and Childhood Beliefs25:00 - Food Rules, Guilt, and Letting Go27:00 - Eating Carbs Without Fear29:00 - Building Sustainable Habits for Life30:30 - Final Takeaways Hosted on Acast. See acast.com/privacy for more information.