All the Above

💜✨ Step into the energy of 11:11 with this 20-minute guided meditation and journey of remembrance. In this meditation, I invite you to connect with your higher self, envision a life that feels deeply aligned with your soul, and open yourself to receiving love, divine guidance, and new possibilities. 💜✨Through heart-centered breathing, a luminous pathway, and a sacred mirror visualization, you’ll be guided into a deeper connection with the highest expression of yourself. You’ll have an opportunity to receive wisdom, inner knowing, and messages from your higher self, while remembering the light, love, and magic that have always existed within you.This journey concludes with a series of affirmations to support trust, surrender, self-belief, divine alignment, and the willingness to receive all that is meant for you.Allow yourself to release what no longer reflects the truth of who you are. Trust the unfolding of your journey. Welcome the unexpected blessings, synchronicities, and miracles that life has to offer.You are exactly where you’re meant to be.✨ In this meditation, you will:Connect with your heart, inner light, and higher self.Explore the symbolism of 11:11 as a reflection of mirroring, alignment, and new beginnings.Journey along a pathway of light toward your highest self.Experience a sacred mirror visualization and a sense of inner union.Open yourself to receiving divine guidance, wisdom, and inspiration.Release what no longer reflects your truth.Embody affirmations for trust, love, intuition, abundance, and alignment.Return to the present moment feeling grounded, whole, and connected to your inner light.✨ Affirmations from this journey:“I am exactly where I’m meant to be.”“I trust each step, each day, each moment, in the divine unfolding of my journey.”“I am deeply connected to my higher self and know I am always being guided.”“I release what no longer reflects the truth of who I really am.”“I am open and welcome miracles, unexpected blessings, divine signs, synchronicities, and love.”“I receive with ease, grace, gratitude, and love.”“I trust my intuition and honor my inner knowing.”“I allow myself to become who I truly am and fully step into my sacred mission here upon Earth.”“I am a channel for the divine, for love, for light, for healing, and for truth.”“I step forward in full alignment with my soul and the essence of magic, miracles, and sacred union.”Remember: You are the light. You are the magic. You are always becoming.⸻Chapters00:00 Set an intention for the 11:11 frequency01:26 Ground through breath, heart, and inner light02:36 Explore 11 as mirroring and new beginnings04:01 Follow the pathway of light05:57 Meet your highest self in the sacred mirror08:31 Cross into the 11:11 portal and receive guidance10:18 Release what no longer serves your alignment10:55 Affirm trust, intuition, and openness to miracles13:11 Embody support from your higher self14:45 Return to the pathway carrying your light16:59 Come back to the present moment18:14 Remember the magic in your own life⸻A gentle invitation: After your meditation, take a moment to reflect on what you experienced. Notice the signs, synchronicities, inner knowing, and everyday magic that may be unfolding around you. You are invited to trust your own journey and remain open to all that is becoming possible.With love,Meredith 💜✨⸻Keywords: 11:11 meditation, guided meditation, higher self, affirmations, spiritual alignment, divine guidance, miracles, self-love, visualization, sacred union, soul remembranceMeditation Music: The Cycle of Life - Enlightenment composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 Connect with Me: @all__the__above 💖 Join my Email List: https://www.alltheabove.love/email-list 💌 Book a Session: https://www.alltheabove.love/ ✨ Join my Live Meditation + Reiki Session: https://www.eventbrite.com/e/the-rose-circle-collective-meditation-reiki-energy-healing-session-tickets-2002314936877🌹

This guided meditation is infused with Reiki energy, designed to connect you with love, light, and your inner sanctuary. This session guides you through visualization, chakra illumination, and sacred space creation to foster peace and divine connection. Wishing you a day filled with divine peace, light, love, miracles, and magical moments. 🩷✨ I'd also love to invite you to join my next live mediation and Reiki circle -October: https://www.eventbrite.com/e/the-rose-circle-collective-meditation-reiki-energy-healing-session-tickets-2002314436380. November: https://www.eventbrite.com/e/the-rose-circle-collective-meditation-reiki-energy-healing-session-tickets-2002314936877 ✨Meditation Music: Prayer For Light composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 Chapters:00:00 Introduction to the meditation and setting intentions00:52 Invoking Reiki energy and calling in divine guides01:59 Reciting the Reiki precepts for mindfulness03:07 Guided visualization of walking through a sacred forest07:02 Finding the sacred treasure and connecting with your heart08:57 Receiving messages and codes from your sacred space11:57 Building and visualizing your sacred temple or sanctuary17:01 Connecting with your higher self and divine support20:01 Expressing gratitude and setting intentions for ongoing healingKeywords: meditation, love, spiritual growth, self-compassion, divine energy, energy healing, meditation journey, inner peace, divine love, self-awareness, guided meditation, affirmations, love transmission, love frequency, frequency elevation, Reiki, Reiki mediation, healing, visualization, chakra, sacred space, love, light, spiritual journeyConnect with Me: @all__the__above 💖 Join my Email List: https://www.alltheabove.love/email-list 💌 Book a Session: https://www.alltheabove.love/ ✨ Join my Live Meditation + Reiki Session: https://www.eventbrite.com/e/the-rose-circle-collective-meditation-reiki-energy-healing-session-tickets-2002314936877🌹

♥️ Join me for a guided meditation transmission focused on elevating the frequency of love within ourselves and radiating it out into the world. This journey explores the transformative power of love, self-compassion, and divine connection. I'd also love to invite you to join my upcoming live meditation sessions - The Rose Circle. Subscribe to my email list to receive invitations directly, or sign up on eventbrite - October Rose Circle: https://www.eventbrite.com/e/the-rose-circle-collective-meditation-reiki-energy-healing-session-tickets-2002314436380 ♥️Meditation Music: Pure Soul 963Hz composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶Chapters:00:00 Introduction to the meditation journey and purpose02:03 Connecting with your heart and checking in with your soul04:09 Visualizing love expanding and glowing in your heart05:59 Seeing yourself through the lens of love and compassion08:01 The divine space of divine love and divine worthiness10:05 Visualizing a beloved and filling your soul with love11:58 The power of love to transform and heal13:49 Living as love and embodying love in daily life15:52 Closing thoughts and returning to love17:06 Final blessings and gratitude for love and connectionKeywords: meditation, love, spiritual growth, self-compassion, divine energy, energy healing, meditation journey, inner peace, divine love, self-awareness, guided meditation, affirmations, love transmission, love frequency, frequency elevationConnect with Me: @all__the__above 💖 Join my Email List: https://www.alltheabove.love/email-list 💌 Book a Session: https://www.alltheabove.love/ ✨ Join my Live Meditation + Reiki Session: https://www.eventbrite.com/e/the-rose-circle-collective-meditation-reiki-energy-healing-session-tickets-2002314936877🌹

✨💙 🌊 This affirmation mediation journey is meant to support you in releasing all that no longer serves, surrendering to the will of your soul and the Divine, and to align you with the frequency of allowing all that is meant for you to find you. I originally recorded these during eclipse season in September 2025 in a longer episode and wanted to separate the affirmations so that this can serve you throughout any moment of transition. It feels so timely to be sharing these during our current eclipse season. A gentle reminder to be compassionate with yourself and anything that may be coming to the surface. The time between eclipses can feel intense, so if you are feeling lots of emotions, you are not alone. As always, sending so much love and light. 🌊💙✨✨ Maybe my favorite saying of all time:"I know that which is meant for me will always find me." ✨🎶 Music Credits: The Inner Calling composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.Chapters:00:58 Affirmations for Transformation09:27 Embracing Change and Trusting the Journey19:12 Gratitude and Closing ReflectionsKeywords: spiritual journey, affirmations, transformation, self-discovery, meditation, guided meditation, release, surrender, allow, surrender meditation, surrender affirmations, release affirmations, allowing, divine timingConnect with Me: @all__the__above 💖 Join my Email List: https://www.alltheabove.love/email-list 💌 Book a Session: https://www.alltheabove.love/ ✨ Join my Live Meditation + Reiki Session: https://www.eventbrite.com/e/the-rose-circle-collective-meditation-reiki-energy-healing-session-tickets-2002314936877🌹

This is a guided meditation journey to call in your divine light and to connect to the light of the divine. May the Divine support us, walk with us, guide us, and call us into our hearts today, and always. May we be an emanation of the light, of Divine love and union. May we always walk this path, this way of the heart, of love and of light. Thank you for being here, for shining your light, and your heart in the world. ✨I'd also love to invite you to a live meditation and Reiki session that I'll be offering on Saturday, August 22nd at 10am PST. I would love to see you there! Link to sign up is below. https://www.eventbrite.com/e/the-rose-circle-collective-meditation-energy-healing-tickets-1996424960800 🌹Meditation Music: The Sound of Love composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶Chapters:00:00 Introduction 02:01 Connecting with the love and light of the heart04:04 Merging with the divine light and receiving guidance05:57 Cleansing and purifying with divine light08:02 Trusting your path and divine timing08:55 Surrendering fears and embracing divine peace10:02 Illuminating your soul and connecting with divine support11:00 Honoring shadow and trusting the light12:04 Integrating divine light into your being12:56 Returning to the present with love and gratitudeKeywords: meditation, divine light, spiritual awakening, love, inner peace, divine guidance, soul connection, divine love, consciousness, self-awareness, divinity, guided meditation, light, unityConnect with Me: @all__the__above 💖 Join my Email List: https://www.alltheabove.love/email-list 💌 Book a Session: https://www.alltheabove.love/ ✨ Join my Live Meditation + Reiki Session: https://www.eventbrite.com/e/the-rose-circle-collective-meditation-reiki-energy-healing-session-tickets-2002314936877🌹

Happy Lion's Gate! These affirmations are 8 minutes and 8.08 seconds long, so you can quickly tap into an elevated frequency and align with the energy of miracles, abundance, courage, and allowing this to amplify all that you're bringing forth from your heart and soul, and all that you're sharing, creating, and becoming. This portal is such a time of amplification of what we are putting into the world. ✨Last year around this time, I shared my very first affirmation episode all about Lion's Gate affirmations, and still to this day, it's my most played episode! This is such a beautiful example of how powerful Lion's Gate is, and it's a beautiful reminder that when we act in alignment with our heart, our soul, how we're being guided to express, create, share, and move forward, we will see the results of that.The meditation music is called "Unlimited Being" a reminder that we are only as limited as we believe ourselves to be. ✨🦁 More Lion's Gate episodes: https://podcasts.apple.com/us/podcast/affirmations-for-the-lions-gate-portal-and-anytime/id1821951423?i=1000721116022 ❤️ https://podcasts.apple.com/us/podcast/the-lions-gate-portal/id1821951423?i=1000720965205🦋 https://podcasts.apple.com/us/podcast/my-lions-gate-manifestation-story/id1821951423?i=1000721572449"Align with your highest, most beautiful life""Everything is always working out for me""Allow love, divine support, and miracles to guide you"Meditation Music: Unlimited Being composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 Chapters:00:00 Introduction to trusting divine guidance and abundance01:58 The significance of the Lionsgate portal for manifestation04:04 The role of love, light, and divine support in transformation06:01 Expanding your consciousness and dreaming bigger07:30 Welcoming the new timeline and authentic self07:54 Closing thoughts and blessings for manifestationKeywords: spirituality, manifestation, abundance, trust, divine guidance, Lionsgate, self-empowerment, energy alignment, Lion's Gate, Lion's Gate portal, Lion's gate affirmations, Lion's Gate meditationConnect with Me: @all__the__above 💖 Join my Email List: https://www.alltheabove.love/email-list 💌 Book a Session: https://www.alltheabove.love/ ✨ Join my Live Meditation + Reiki Session: https://www.eventbrite.com/e/the-rose-circle-collective-meditation-reiki-energy-healing-session-tickets-2002314936877🌹

I am so honored to share this beautiful conversation with Michael Monk. He goes so deep into the nature of reality, consciousness, energy, experiences with God, and so much more. We explore some of the extraordinary experiences that transformed his life and awakened him to a profound relationship with the Divine. Michael is a renowned spiritual teacher whose life-transforming encounters with the Holy Spirit led him to master energy, clairvoyance, and divine connection. He shares a story of miraculous healing, moments of communion with God, and many of the profound insights that have been revealed to him.We also explore out-of-body experiences, communication with spirit, dreams, the concept of the mated soul versus the twin flame, energy mastery, and overcoming darkness. Michael offers practical wisdom on working with energy, healing through love and intention, and developing a deeper connection with the Divine in everyday life.This conversation is an invitation to remember your divine nature, that you are so much more than a body, that God is within everyone and everything, and that miracles are happening more than we may know.Connect with Michael + Resources: Michael's Website - https://www.michaelmonk.bio/Michael's Instagram - https://www.instagram.com/michaelmonkavatar/Michael's Youtube - https://www.youtube.com/channel/UCLhiIVwHdt6F1Kym6nj4h0A📖 Book Recommendation - The Law of OneFavorite Quotes: "Through all my travels I've seen God on the inside and I've seen God on the outside. And it's one consciousness that literally knows itself as being all of us simultaneously.""What God's shown me is that what humans call sin, God calls immaturity that's bound to happen in the lack of certain wisdom.""Right now in every moment, I've devoted my human consciousness to the singular purpose to love God in the moment.""I just tell God, Take me where I need to go. The Holy Spirit grabs me, moves me from place to place.""I like to say that love does not care by what name that it is called, just that alignment is chosen.""But if your only desire is to love God in the moment, then you're bulletproof. You're absolutely untouchable."Chapters:00:00 - Introduction and importance of spiritual awakening 01:20 - Michael’s first divine experience in 1999 02:45 - The Holy Spirit and communication with departed loved ones 04:00 - Vision of God and spiritual dialogues 05:50 - Miracles and healing through prayer 08:13 - The energy journey and insights from channeling "The Law of One" 10:31 - Consciousness expanding into rainbow light and the sacred energy realm 12:21 - Techniques for accessing energy fields and higher perception 13:49 - Becoming aware of being the source of energy and manifesting influence 15:16 - The universal connection among all beings and divine essence within 16:13 - The electrical nature of spirit and the true self beyond form 18:24 - The expansion into oneness, the Trinity, and divine layers 21:25 - Connection with the Divine Mother and out-of-body experiences 23:26 - The realm of dreams, spirit travel, and the veil of forgetfulness 25:26 - Universal love, sacred partnership, and the concept of the mated soul 29:58 - The importance of internal connection and choosing love in relationships 34:04 - Energy healing modalities and the power of intention and belief 39:13 - Devotion to loving God as the highest energy mastery 41:23 - The collective shift towards awakening and spiritual unity 44:13 - Overcoming darkness through divine connection and discernment 49:23 - Love as the fundamental universal force and source of power 55:43 - The sacred Tree of Life and divine union of masculine and feminine energies 57:05 - The call for humanity to remember their divine origins and embrace energy masteryKeywords: Michael Monk, Avatar Energy Institute, energy master, healing, divine connection, consciousness, spiritual awakening, spiritual journey, healer, divine communion, soul connections, destiny, miracles, universe, God, knowing God, instantaneous healing, Holy Spirit  Connect with Me: @all__the__above 💖 Join my Email List: https://www.alltheabove.love/email-list 💌 Book a Session: https://www.alltheabove.love/ ✨ Join my Live Meditation + Reiki Session: https://www.eventbrite.com/e/the-rose-circle-collective-meditation-reiki-energy-healing-session-tickets-2002314936877🌹

In this guided meditation, I invite you into a sacred space of remembrance to awaken the Magdalene Codes within and reconnect with the wisdom of the Divine Feminine. Together, we'll journey into the heart, the womb, and the frequency of divine love as we invite the presence of Mary Magdalene, the Rose Lineage, and the sacred priestess traditions that continue to guide so many of us walking on this path. To open and close our meditation, I share a passage from the Gospel of Mary as an invitation to connect more deeply with Mary Magdalene's teachings - not only through the mind, but through the heart. May these words serve as a doorway into your own inner knowing and sacred remembrance. If you're listening on July 22nd, Mary Magdalene's Feast Day, this meditation offers a beautiful way to honor her legacy and connect with her loving presence. And whenever this finds you, trust that it has arrived at the perfect time. ♥️🌹 The Gospel of Mary: https://www.thegospelofmary.org/the-gospelChapters:00:00 Introduction and Purpose of the Meditation01:23 Connecting to the Magdalene Codes and Energy03:21 Contemplating the Nature of Matter and Interconnection05:54 Calling on Mary Magdalene and Supportive Priestesses07:22 Breathing and Activation of Inner Vision09:38 Awakening Divine Feminine Energy and Priestess Support11:18 Releasing Heavy Emotions and Emotional Cleansing13:45 Blessing Ceremony and Magdalene Initiation15:34 Claiming Divine Birthright and Activation of Codes18:12 Feeling Connection to Divine Lineage and Light20:50 Living in Full Authenticity and Embodiment22:52 Gratitude and Connection to Divine Support24:26 Returning to Love and Divine UnityMeditation Music: Sound of Love composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 Keywords: Magdalene codes, divine feminine, spiritual activation, Rose lineage, Mary Magdalene, meditation, divine love, womb awakening, spiritual awakening, sacred feminine, Mary Magdalene feast day, path of the roseConnect with Me: @all__the__above 💖 Join my Email List: https://www.alltheabove.love/email-list 💌 Book a Session: https://www.alltheabove.love/ ✨ Join my Live Meditation + Reiki Session: https://www.eventbrite.com/e/the-rose-circle-collective-meditation-reiki-energy-healing-session-tickets-2002314936877🌹

One month ago, I was in the South of France on one of the most transformative journeys of my life - a pilgrimage to sacred sites connected to Mary Magdalene. This experience was so sacred and Holy. There is so much to be said, yet nothing at all that I could say that would truly explain it all. In this episode, I share some reflections from a few of my experiences. I am still very much integrating it all, so there is much more that is unfolding.In the episode, I share some of the powerful experiences, activations, and moments of deep remembrance that unfolded while visiting sacred sites connected to Magdalene's legacy, from ancient caves and churches to lands that still carry a her spiritual presence in every tree, rock, rose, butterfly, and sacred water. Along the way, I reflect on what it means to walk the path of love, embody the truth of being fully human and fully divine, and cultivate a deeper relationship with your own inner wisdom.Whether you've felt called to Mary Magdalene, are curious about these sacred sites of France, or simply long to deepen your spiritual connection, I hope this conversation offers inspiration, remembrance, and encouragement to trust your divine path that is unfolding with each step.Thank you for being here and for walking this path alongside me. May this episode remind you that the sacred is never far away - it lives within you, waiting to be remembered. ♥️In this episode we explore:• My experience walking the Magdalene path through France• Some of the teachings of Mary Magdalene, Yeshua, and the Divine Feminine• Sacred sites, energetic activations, and spiritual remembrance• The meaning of being fully human and fully divine• The story of the Cathars and their devotion to truth• Trusting your intuition and cultivating personal gnosis• Living each day as a sacred pilgrimage• Releasing emotional blocks and integrating spiritual initiations• Embodying love, authenticity, and inner unionResources: 🌹Pilgrimage with Shehera Barnes: https://anahataholistichealing.com/Mystic Union Retreat: https://anahataholistichealing.com/mysticunionfranceA bit about the Goddess Isis: https://shortstoryproject.com/stories/isis-the-story-of-the-goddess-of-magic-and-sorcery-in-egyptian-mythology/Gospel of Mary: https://www.thegospelofmary.org/the-gospelChapters:00:00 Introduction and Sacred Intentions00:57 The Transformative Power of the Pilgrimage01:55 Magdalene, Yeshua, and the Path of Love02:54 Fully Human, Fully Divine: A Key Realization03:50 Sacred Sites and Energetic Activations04:58 Trusting Inner Guidance and Self-Trust06:05 The Cave of Magdalene and Divine Connection07:04 The Journey to the Yoni Cave and Spiritual Activation08:01 The Significance of Sacred Landmarks in France09:01 The Story of the Cathars and Devotion to Truth09:57 Living Each Day as a Pilgrimage10:52 Inner Union and Divine Feminine Guides11:52 Releasing Blocks and Spiritual Initiation12:50 Integration and Embodiment of Sacred Insights13:46 The Ongoing Journey of Love and Truth15:14 Magdalene Codes and Daily Practice16:09 Supporting Others on Their Spiritual Path17:08 Gratitude and Future Intentions18:07 Closing Blessings and Love TransmissionKeywords: Mary Magdalene, Magdalene, Magdalene pilgrimage, spiritual pilgrimage, pilgrimage, South of France pilgrimage, divine feminine, Yeshua, sacred sites, France, awakening, divine union, Magdalene codes, sacred lands, initiationConnect with Me: @all__the__above 💖 Join my Email List: https://www.alltheabove.love/email-list 💌 Book a Session: https://www.alltheabove.love/ ✨ Join my Live Meditation + Reiki Session: https://www.eventbrite.com/e/the-rose-circle-collective-meditation-reiki-energy-healing-session-tickets-2002314936877🌹

I am so honored to share this beautiful conversation with the incredible Justina Sharp. Justina is a Reiki Master Teacher, a medium, nurse, retreat leader, intuitive coach, the founder of Angel Reiki Journey, the host of the Sacred Soul Sisters podcast, and so much more. Through her work, she helps others reconnect with their hearts, trust their intuition, and become their most authentic self.In this episode we dive into Justina's connection with spirit beginning in childhood, how Reiki found her, her connection to angels, her experience as a nurse, a profound heart opening story, collective messages from Spirit, and all of the ways that she has been divinely led - including to Bend, Oregon for her upcoming Unbound retreat.One of my favorite messages from this conversation is that we are no longer meant to hide our gifts or make ourselves small. As Justina beautifully shares, we are here to become unbound - to trust Spirit, embrace our authentic selves, and courageously step into the light of who we came here to be. I hope this conversation reminds you that your spirit team is always walking beside you, you are never alone, and that the world needs the unique light only you can share. Enjoy this beautiful conversation with Justina! 💜🪽Connect with Justina + Resources: 💌Angel Reiki Journey: https://angelreikijourney.com/Instagram: https://www.instagram.com/angelreikijourney/Sacred Soul Sisters Podcast: https://angelreikijourney.com/podcasts/Book Recommendation: Angels in My Hair by Lorna ByrneFavorite Quotes: ✨ “My child, I don’t give you these gifts for you to hide them.”"The world needs you. They need you to step forward and they need you to step in your light and be your authentic self because that's how you spread your light. They need you.""You are unbound now and you are about to lead people to become unbound. Women need to know that they are here for a divine purpose and we are calling them forward to be able to live that purpose and to shine their light and and let the impact of them being their authentic self ripple in every environment that they're in.""We're done. We're done hiding. We're done making ourselves small. That's not what we're here for and it's time.""Because whenever you're ready for your spirit team to hold you, all you have to do is ask. They are next to you. They are cheering you on."Chapters:00:00 Introduction to Justina Sharp and Her Journey02:56 Justina's Early Experiences with Intuition and Spirituality06:01 Transition from Nursing to Energy Healing08:50 Discovering Reiki and Its Impact12:04 The Role of Angels in Justina's Work14:47 The Journey of Self-Discovery and Public Sharing18:01 The Healing Power of Reiki in Nursing21:02 Heart Healing and Emotional Awareness34:14 Navigating Personal Struggles and Spiritual Awakening39:18 The Journey to Healing and Self-Discovery45:33 Empowerment Through Community and Connection55:50 Unbound: Embracing Purpose and Authenticity01:02:31 Collective Messages and Final ThoughtsKeywords:Energy Healing, Angelic Guidance, Spiritual Awakening, Reiki, Mediumship, Heart Healing, Personal Transformation, angels, Angel Reiki Journey, Angel Reiki, Justina Sharp, healing, Sacred Soul Sisters, Sacred Soul Sisters podcastConnect with Me: @all__the__above 💖 Join my Email List: https://www.alltheabove.love/email-list 💌 Book a Session: https://www.alltheabove.love/ ✨ Join my Live Meditation + Reiki Session: https://www.eventbrite.com/e/the-rose-circle-collective-meditation-reiki-energy-healing-session-tickets-2002314936877🌹