158. Brain Waves & How They Help Us Thrive

We’re talking all things communication & how developing effective habits can help us thrive in our alignment adventure. This week I sit down with Siris Raquel, someone who so beautifully brings together the pragmatic and energetic side creating a life you love. She has a background as a life coach, speech-language pathologist, learning-behavioral specialist, & therapeutic energy worker. She reminds us that communication is way more than just what we speak to each other but also how we speak to ourselves and the power of the pause. She also shares the importance of connecting with our body and how we can use that connection to live our most aligned, fulfilling, and present life!   Connect with Siris on Instagram @empoweringlightlanguage and her website www.empoweringlightlanguage.com Check out her in-person Awakening Class in Stillwater, MN on June 8th Resources for your alignment journey: 30 days of alignment journal prompts  1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the video version of each interview Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner Discounts! Use code alignmentadventures to get 20% off your Enlighten Candle order! Get your free 7 day trial of Gaia!  DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week! --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

Have you been feeling some heavy energy recently? Or maybe just a lot of contrast (aka things you are not desiring)? Then this episode is for you! We discuss how contrast can be a beautiful catalyst for living a more intentional life and creating a life you love. If you need support with releasing heavy energy and connecting to your intuition, I recently revamped my minicourse "Discover your Internal Guidance." This is a space where I help you deepen your connection to your Internal GPS and release those heavy/stuck emotions so you can live your most aligning, fulfilling, and present life! 💖🙌🏻 Use code "GOINGWITHIN" to get 50% Discover Your Internal Guidance. Code expires on June 12th at midnight CST. 10% of the revenue from Lindsay M. Tanner LC is going to Butterfly Haven Resources for your alignment journey: 30 days of alignment journal prompts  1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the video version of each interview Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner Discounts! Use code alignmentadventures to get 20% off your Enlighten Candle order! Get your free 7 day trial of Gaia!  DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week! --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

As I continue to research the connection between science & spirituality, this is my most profound discovery YET! My mind is (still) blown. The story we've been told about our genetics is not the whole story. Even as a science teacher for 5+ years, I vulnerably admit that I was not teaching this empowering information to my students because I was completely unaware! That is exactly why I am sharing this life-changing information with you today. We are not victims of our genetics. Tune into this episode for the full explanation of how our perception affects how our genes are expressed and how this can even affect our future generations! 🤯 Sources Mentioned in this Episode Bruce Lipton, PhD: The Jump From CEll Culture to Consciousness CDC: What is Epigenetics? Epigenetics: The Science of Change Dr. Bruce Liption Shocked the World with His Discovery Resources for your alignment journey: 30 days of alignment journal prompts - Sign up for my (monthly-ish) newsletter) 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the video version of each interview Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner Discounts! Use code alignmentadventures to get 20% off your Enlighten Candle order! Get your free 7 day trial of Gaia!  DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week! --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

Who else needs a little pep talk? I know I do! That is why I am coming to you this week with an old-fashioned solo episode where we talk about dealing with our sh*t, following our passions, remembering our worthiness, how we can never make a wrong turn, and so much more! I hope this episode empowers you on your alignment & spiritual journey. 💖 Resources for your alignment journey: 30 days of alignment journal prompts  1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the video version of each interview Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner Discounts! Use code alignmentadventures to get 20% off your Enlighten Candle order! Get your free 7 day trial of Gaia!  DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week! --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

I am so honored to bring you another enlightening conversation with Lewis Hugh. As a soul coach and spiritual guide, Lewis helps others connect back to their power and tune into their soul's guidance. We discuss the ups and downs of his spiritual journey, common problems we are seeing in the collective, how to discern the voice of your soul versus the mind, & so much more. I absolutely love Lewis's wisdom, passion, and authenticity in this aligning conversation. Connect with Lewis at yinyyangsoul.com or on Instagram @ Resources for your alignment journey: 30 days of alignment journal prompts  1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the video version of each interview Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner Discounts! Use code alignmentadventures to get 20% off your Enlighten Candle order! Get your free 7 day trial of Gaia!  DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week! --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

Join me for this magnetic and inspiring conversation with author, copywriter, authentic marketing coach, and brave living mentor, Megan Walrod. Megan reminds us to stop living our "maybe" and start living our YES! Throughout our time together, she beautifully explains how to find fertility in darkness, leverage your journalling practice, and connect with the four archetypes of the wild feminine (which I found FASCINATING). Absolutely love her message and her energy! Connect with Megan at www.meganwalrod.com Resources for your alignment journey: 30 days of alignment journal prompts  1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the video version of each interview Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner Discounts! Use code alignmentadventures to get 20% off your Enlighten Candle order! Get your free 7 day trial of Gaia!  DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week! --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

This has to be my "trippiest" and most mind-blowing episode yet. We are tackling the topic of time from both a scientific and spiritual perspective. Is time linear? Is time an illusion? How do we affect time? Check out this episode as I share all the insights I found from my research on how time functions. Resources Mentioned: "Einstien'sSpecial Theory of Relativity" PBS "Einstein's Theory of Special Relativity" Space.com What is the theory of general relativity?" Space.com "Einstein's Relativity Explained in 4 Simple Steps" National Geographic "What we get wrong about time" BBC Episode 154 - Connecting Science & Spirituality (+True Nature of Reality) Episode 156 - Quantum Entanglement: We're All Connected Episode 158 - Brain Waves & How They Help Us Thrive Flashback Episode - Heart/Brain Coherence (Why Our Heart Is So Powerful) Episode 145 - The Secret of Time & Staying Out of Victim Mentality Resources for your alignment journey: 30 days of alignment journal prompts  1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the video version of each interview Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner Discounts! Use code alignmentadventures to get 20% off your Enlighten Candle order! Get your free 7 day trial of Gaia!  DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week! --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

This week I had the pleasure of talking with Kim Gross, host of Masks Off For People-Pleasers and Perfectionists Podcast. Not only do we discuss how to overcome both perfectionism and people-pleasing with Kim's 5-step emPOWERment pathway, but we also have such a beautiful conversation about conscious parenting and how we can help our children stay connected to their authentic selves. This conversation is not just for parents! I know it can help us all see our childhood through a different lens, take the mask off, and show up as our most authentic and aligned selves! Connect with Kim Gross at her website www.kimgrosscoaching.com and check out her podcast Masks Off For People-Pleasers & Perfectionists Resources for your alignment journey: 30 days of alignment journal prompts  1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the video version of each interview Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner Discounts! Use code alignmentadventures to get 20% off your Enlighten Candle order! Get your free 7 day trial of Gaia!  DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week! --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

Doing something a little different and bringing you a flashback episode from March 2022! It is perfect timing since 1.) the topic of heart/brain coherence beautifully connects with Valentine's Day and 2.) it is the first episode where I started to connect science and spirituality! The heart is incredibly powerful and does WAY more than pump blood through your body. 💗 Check out my other spiritual/science connection episodes: 154. Connecting Science & Spiritualty (Plus the True Nature of Reality) 156. Quantum Entanglement: We're All Connected 158. Brain Waves & How They Help Us Thrive Resources for your alignment journey: 30 days of alignment journal prompts  1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the video version of each interview Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner Discounts! Use code alignmentadventures to get 20% off your Enlighten Candle order! Get your free 7 day trial of Gaia!  DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week! --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

Happy February! 💖 Instead of celebrating Valentine's Day the conventional way, I encourage you to use this collective energy to shower yourself with some extra self-love. But this word is thrown around so much so I wanted to explain a few practices that I believe actually help you with embodying love toward yourself! I share my deeper interpretation of the word love and some unconventional ways to show yourself some extra kindness this season. I hope this episode serves you on your journey to living your most present, fulfilling, and aligned life! Resources for your alignment journey: 30 days of alignment journal prompts  1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the video version of each interview Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner Discounts! Use code alignmentadventures to get 20% off your Enlighten Candle order! Get your free 7 day trial of Gaia!  DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week! --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support