'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore

Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia. 00:00 Trailer 01:07 Dedication 01:26 Tiimo advert 03:48 ADHD item reveal 04:14 What role has ADHD and Dyslexia played in your life?07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life08:46 What exactly is the cerebellum?14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person?  22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD24:56 How important is the cerebellum's role in the ADHD brain27:45 How to train your cerebellum 33:33 The connection between intelligence and the cerebellum35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD?43:12 Can an injured cerebellum cause ADHD45:26 ADHD item explanation 54:24 How to create urgency to beat overwhelm paralysis 01:00:01 The ADHD agony aunt (The washing machine of woes)01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is?01:07:03 Why are 3% not affected by these exercises?01:09:38 What have your studies taught you about ADHD that our audience might be shocked by01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome?01:15:35 A letter from the previous guest Visit Wynford’s website 👉 https://wynforddore.comGet 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterProducer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which is now a business worth over £250 million pounds. Click here to order the book 👉 https://bit.ly/NowItAllMakesSense Hosted on Acast. See acast.com/privacy for more information.

Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons he’s learnt.Order Alex’s debut book entitled Now It All Makes Sense 👉 bit.ly/3PxOX0cEpisode chapters:00:00 Trailer01:07 Tiimo advert04:01 Alex’s ADHD item reveal05:36 Early memories of feeling different15:33 What does anxiety mean to Alex27:50 How to build self awareness36:01 Alex’s diagnosis story43:30 Why Alex started the podcast55:39 ADHD item explanation59:12 ADHD agony aunt (washing machine of woes)01:03:35 The court case that nearly killed Alex01:24:35 The podcast that failed01:29:34 Why Alex wrote his new book entitled Now It All Makes Sense01:34:05 How to spot ADHD in women01:35:51 ADHD in the workplace01:39:18 An ADHD dinner party01:43:35 How to manage imposter syndrome01:47:46 ADHD in women01:54:06 Quick fire questions01:58:03 Letter from the previous guestGet 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterProducer: Timon WoodwardDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours.00:00 Trailer01:08 Dedication 01:18 Tiimo advert03:51 Is our (Alex + Rox’s) ADHD THAT obvious?05:09 Joe, what do you think the tell tale signs are if someone has ADHD and Rox, do you relate to any of these things?11:02 ADHD and accepting compliments 20:53 Rox, what part did trauma play in your upbringing?29:22 Rox’s relationship with her parents 45:47 The surprising link between ADHD and creativity 51:13 The neuroscience of Hyperfocus01:05:11 The confusions between ADHD and BPD01:09:30 Masking 01:27:19 The ADHD Agony aunt segment (Washing machine of woes)01:30:18 Rox, can you explain the visceral feeling of RSD?01:38:46 The link between ADHD and narcissism 01:52:27 Advice for parents with an ADHD child01:59:27 A letter from the previous guest Visit Dr Jo Perkins’s website 👉 https://drjoperkins.comFind Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/Find Rox on Instagram 👉 https://www.instagram.com/adhd_love_/?hl=enOrder Alex’s life changing ADHD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=afbc8e54-557e-4c22-9114-ac7b2b961a75Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterProducer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins. In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes. We also explored the fascinating topic of how RSD can dip into the realm of paranoia. 00:00 Trailer01:01 Dedication 01:10 Tiimo advert 03:47 The item that trigger RSD in my relationship 04:33 Jo, what is RSD?12:31 Why does the ADHD brain cause RSD?14:54 Is RSD an official medical diagnosis?15:10 Is there a range of emotions that come up when someone's RSD is triggered?18:29 How to deal with RSD shame24:40 An RSD trigger in my relationship 31:22 What common social interactions might cause RSD35:57 How to manage RSD in relationships39:05 Is there a noticeable difference with RSD throughout a person's lifespan41:34 Do different sexes get triggered by different things46:10 The physiological reason why we feel Rejection in our Gut48:14 Is there a link between RSD and rumination of thoughts?49:09 Can RSD cause suicidal ideation 52:28 Is there an evolutionary reason why focussing on the negatives is of benefit?54:40 The ADHD agony aunt segment (Washing machine of woes)01:03:42 People who don't get affected at all by rejection, are they Sociopaths?01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia?01:06:48 How can we manage our RSD?01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes01:19:15 Is there anything you would like to ask each other?01:20:05 A letter from the previous guest Visit Dr Jo Perkin's website 👉 https://drjoperkins.comVisit Dr Mark Rackley's website 👉 https://drmarkrackley.comFind Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/FInd Dr Mark Rackley on Instagram 👉 https://www.instagram.com/drmarkrackley/Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterProducer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine.Access my EXCLUSIVE ADHD MasterClass 👉 https://adhdchatter.myflodesk.com/masterclassPre-order my book 👉 https://linktr.ee/adhdchatter Hosted on Acast. See acast.com/privacy for more information.

4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks.At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey DuguidPre-order my brand new book, Now It All Makes Sense 👉 https://linktr.ee/adhdchatterGet started with Tiimo for free on mobile or web by following this link:https://www.tiimoapp.com/adhdchatterDo you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatterValid for US customers onlyProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information.

Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life.00:00 Trailer00:53 Dedication01:02 Tiimo advert03:38 ADHD item reveal08:51 Dan’s journey to an ADHD diagnosis12:42 The water bottle analogy14:18 Dan’s ADHD medication experience18:04 What are Nootropics19:41 The connection between stimulants and anxiety25:19 Why are YOU the right person to solve this problem28:31 Do ADHD medications have a lack of research behind them?32:59 Long term effects of stimulant medication34:50 What part did Trial and Error play in your formation of Stasis42:16 Stasis advert44:16 Top 5 adverse reactions to stimulant medication47:21 What timeframe can a consumer expect to experience between taking Stasis and feeling the benefits49:24 How does ADHD show up in your relationship55:16 Common ADHD scenarios that Stasis can help with57:25 ADHD item extra story59:05 The ADHD agony aunt segment (Washing machine of woes)01:04:03 Do you think ADHD is a force for good in the world and a determining factor in our progression as a species?01:06:54 What ADHD myths would you like to debunk while you're here?01:11:49 A letter from the previous guest (3 rules to live by)01:13:31 Behind the scenes clipsDo you want to feel the benefits of Stasis or Thesis? Use code ADHDCHATTER for 20% off your first order for either brand. Discount automatically applied at checkout:STASIS: https://takestasis.com/discount/ADHDCHATTERTHESIS: https://takethesis.com/discount/ADHDCHATTERValid for US customers onlyGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive).Pre-order Alex's book entitled Now It All Makes Sense 👉 https://linktr.ee/adhdchatter Hosted on Acast. See acast.com/privacy for more information.