Accumulate Health

Are carbs the enemy? Or have we been blaming the wrong carb? With all the noise around carnivore, keto, and cutting carbs to lose weight, Dr. Matt is joined by Rhoda for a Q+A on one of the most common questions: "Should we be eating carbs?" In this episode, Dr. Matt breaks down why whole-food carbs are completely different from sugar and sifted flour, why under-eating carbs is crushing performance, hormones, sleep, and gut health especially for active women and teen athletes. You'll learn: Why fruit isn't making you fat and the Shake the Sugar Challenge lesson Whole food matrix vs. high fructose corn syrup, granulated sugar, and white flour REDS, glycogen, and why fasted training is mostly made up Best carbs for gut flora: berries, sprouted oats, black rice, purple potatoes, sweet potatoes Potatoes, sourdough bread, raw honey, and maple syrup — yes or no? Carbs for hormones, cortisol, serotonin, and sleep Why low-carb causes sodium/water loss, dry mouth, and bonking Gel packs and goo for ultras vs. daily life Your health deposit for this week: if you've been super low-carb, add carbs at dinner. Try half of a sweet potato or a little black wild rice and see if sleep, stress, and recovery improve.Your health is your greatest investment. Keep making deposits. Keep making deposits. I'm Dr. Matt Angove, ND, a Naturopathic physician in Washington State. I share practical, whole-body solutions for iron deficiency, metabolic health, nutrition, and natural remedies. This video is for educational purposes only and is not medical advice. Please talk with your own doctor about what's right for you. -------- Connect with Dr. Matt online: 🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements 📍 Instagram: https://www.instagram.com/drwholeness 📍 Facebook: https://www.facebook.com/drwholeness 📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r  📍 Substack: https://substack.com/@accumulatehealth 

Is avocado oil actually healthy even if it says 100% avocado oil? With all the hype and confusion around seed oils, avocado oil, and olive oil, Dr. Matt answers one of the most common questions he gets: Is avocado oil good for you or should you skip it? In this new Q&A episode of Dr. Wholeness, Dr. Matt is joined by his sister (and former office manager of 10 years) to break down the truth about avocado oil contamination, extraction, smoke points, and what oil he actually uses and recommends. You'll learn: Why avocado oil has only been around since ~2012 and what that means for long-term safety The contamination issue with canola and soybean oil fillers Why extra virgin olive oil with the COOC seal is still #1 How to rank butter, tallow, and coconut oil after olive oil Smoke points, polyphenols, heating olive oil Why glass bottles matter Your health deposit for this week: get a teaspoon of high-quality extra virgin olive oil in every single day. Your health is your greatest investment. Keep making deposits. I'm Dr. Matt Angove, ND, a Naturopathic physician in Washington State. I share practical, whole-body solutions for iron deficiency, metabolic health, nutrition, and natural remedies. This video is for educational purposes only and is not medical advice. Please talk with your own doctor about what's right for you. -------- Connect with Dr. Matt online: 🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements 📍 Instagram: https://www.instagram.com/drwholeness 📍 Facebook: https://www.facebook.com/drwholeness 📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r  📍 Substack: https://substack.com/@accumulatehealth 

In this Iron Q+A, I answer the following questions (and more): Are heme iron supplements better than non heme supplements? If my ferritin levels are extremely low, should I also have my copper levels tested? Is it helpful to take enzymes to support iron absorption? Download the Optimize Iron Guide Check out Blood Vitality *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online: 📍 Instagram  📍 Facebook 📍 Website 📍 YouTube

In todays episode, Im talking about our food routine, and why many patients with conditions like PCOS, diabetes, heart disease, or Parkinson's are rarely told by doctors to adjust what they eat. I share an example of how a patient with hormone dysfunction was never advised to cut daily Starbucks drinks or replace cereal, lattes, and Lunchables with real food. Food is medication and one meal matters, even if you mess up, you can still show up for the next "play."

In this episode, we're talking about how creatine can help muscles take glucose in more effectively, improve insulin sensitivity, and preserve and build muscle tissue. When muscle tissue is working ideally, it pulls sugar out of your bloodstream and uses it for energy. When muscle is weak, inactive, or shrinking—which happens with age and diabetes—blood sugar doesn't have a place to go. A lot of people with diabetes tell me the same thing: I know I should exercise more, but I'm exhausted. This is where creatine comes in. 💪🏽Creatine -------- Connect with Dr. Matt online:   🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements 📍 Instagram: https://www.instagram.com/drwholeness 📍 Facebook: https://www.facebook.com/drwholeness 📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r  📍 Substack: https://substack.com/@accumulatehealth 

In today's episode, we're talking about cardiovascular health. Heart disease remains the #1 threat to the quality and quantity of life for Americans. And this is not because of a metformin or statin deficiency. We are pumping these drugs out at all time highs, but have yet to make a dent in heart disease. If you are in the traditional medicinal model, you may not be privy to the fact that there are other ways of supporting and invigorating the cardiovascular system and the underlying drivers of heart disease. You can actually improve cholesterol balance, blood sugar, arterial inflammation, and vascular health with natural means. Let's talk about where to start. Two fruit extracts that can help are bergamot and amla. You know I am a big fan of fruit and these two in particular positively influence: LDL cholesterol Triglycerides HDL Insulin sensitivity Arterial stiffness Vascular Oxidative stress You can find these two science-backed fruit extracts in Cardio Supreme.   -------- Connect with Dr. Matt online:   🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements 📍 Instagram: https://www.instagram.com/drwholeness 📍 Facebook: https://www.facebook.com/drwholeness 📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r  📍 Substack: https://substack.com/@accumulatehealth 

In this episode, I'm sharing a recent YouTube Live where I answer questions regarding overcoming an iron deficiency. Fatigue, lethargy, depression, anxiety, lack of motivation, under performing, shortness of breath, palpitations, feeling cold all the time. These can all be symptoms of low iron.* Download the Optimize Iron Guide Check out Blood Vitality *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online: 📍 Instagram  📍 Facebook 📍 Website 📍 YouTube

Blaming stress, hormones, or aging, for a lack of energy? It could be low iron. 5 Life Stages that can contribute to low iron levels: Pregnancy and Postpartum Puberty and Adolescence Endurance Training & High Physical Output Heavy or Irregular Menstrual Cycles Chronic Fatigue, Illness, or Inflammation -------- ➡️ Get Dr. Matt's free guide to overcoming iron deficiency Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online: 📍 Instagram  https://instagram.com/drwholeness 📍 Facebook https://facebook.com/drwholeness 📍 Website https://drwholeness.com 📍 YouTube https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r 

If you are tired no matter how much you sleep, if workouts feel harder than they should, or if your brain just doesn't feel sharp anymore— it could be iron. Iron deficiency doesn't usually show up as a dramatic crash. It shows up quietly. Gradually. And millions of people are walking around iron deficient without knowing it. Yes, millions!!!! That is a lot of underperforming in life. So today, we're answering one of the most common questions we get: "Am I iron deficient?" -------- ➡️ Get Dr. Matt's free guide to overcoming iron deficiency Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online: 📍 Instagram  https://instagram.com/drwholeness 📍 Facebook https://facebook.com/drwholeness 📍 Website https://drwholeness.com 📍 YouTube https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r 

Trying to de-bloat and de-puff? Inflammation is usually at the root of weight loss woes. You've done the detox. You've tried the drops, the shakes, the 21-day reset. It works—for a minute. Here's what I need you to understand: you didn't fail. The quick fix failed you. Quick fixes only address the periphery. They don't address the underlying inflammation. They can't. Inflammation isn't a surface-level problem you can starve away or supplement out of existence in three weeks. When inflammation becomes chronic, our body goes into metabolic lockdown. Healing our gut—and therefore reducing systemic inflammation—is not a quick fix. We are millions of interacting cells, cell signals, and bacteria working in unison. It's a recalibration. And recalibration takes months of consistent, intentional inputs. Let's talk about these intentional inputs for recalibration.   -------- Connect with Dr. Matt online:   🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements 📍 Instagram: https://www.instagram.com/drwholeness 📍 Facebook: https://www.facebook.com/drwholeness 📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r