Episode 146: Burnout, Work Life Imbalance, and Toxic Work Environments -- How ABGs Are Dealing with The Great Resignation

Have you ever wondered what it’d be like to raise your child in another country? In today’s episode, I bring my old high school friend, Connie Ma, onto the podcast to chat about the unique experience of raising a family abroad, particularly in Taiwan. Connie shares her journey from the United States to Taiwan, highlighting the challenges and joys of integrating into Taiwanese society. We discuss language immersion, educational systems, parental support, and cultural differences in parenting practices. Connie also shares her experiences with postpartum confinement in Taiwan, providing insights into the benefits and drawbacks of this tradition. Throughout the episode, you’ll gain a valuable perspective on the complexities of expat parenthood and the enriching experiences it offers. Have you wondered what it’d be like to move your family abroad? Or are you someone who’s already made the bold decision to? If so, I’d love to hear your experience! Share in the comments of AsianBossGirl’s latest Instagram post, linked here.  #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Miracle Made: Save over 40% off and receive 3 free towels with code “ABG” at TryMiracle.com/ABG • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world filled with so many influences and voices, how do you return back to your core self and rediscover your life’s purpose? Or in the words of today’s guest, how do you start living from the inside out, rather than the outside in? We’re so excited to sit down with John Kim, known for his work as The Angry Therapist. After going through a divorce, John shared his self-development journey online, growing a community through his frankness and vulnerability. He brings the same to our podcast today, talking about everything from what it means to focus on yourself outside of a relationship to how something like riding a motorcycle can actually be a form of meditation. John is a licensed therapist and life coach, crossfit enthusiast, co-founder of TAT Lab & Lumia Coach Training, and best-selling author of books like I Used to Be A Miserable F*ck: An Everyman's Guide to a Meaningful Life, and Single On Purpose: Redefine Everything. Find Yourself First.  __________________________________________ Host: Janet Wang Guest: John Kim, The Angry Therapist Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Clarins: Receive 10% off Multi-Active Day & Night Cream + a free welcome gift + free shipping on your first order using code “ABG” at Clarins.com/ABG • Seed: Check out Seed’s DS-01 Daily Synbiotic & get 25% off your first month with code “25ABG” at Seed.com/ABG • Honeylove: Get 20% OFF by going to honeylove.com/ABG  • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In a previous episode, I talked about the importance of play and how I have been trying to incorporate more of it into my life. *Spoiler alert* In that episode (In My Play Era, I Took a Heels Class) I talked about how scheduling a playful activity like a dance class actually wasn’t the best way to get into a state of play. In this episode I share a moment when I unexpectedly, and without planning, found myself in a state of play. How and doing what? You’ll have to listen to find out :) Speaking of play, I'll be traveling to Bali for the first time this September - a little Birthday gift to myself :) If you'd like to join, more details and sign up here: Bali 2024 Trip Page __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When you go through big life changes, it can frequently feel like you’re unbalanced and losing control of your circumstances, even if the changes are good ones. This year, Mel’s taking big steps by moving cross-country, while Janet is stepping out of her comfort zone into a new era of carefree play. As we enter new chapters in life, what is the best way to measure progress and re-center ourselves? Are there books, practices, and self-help podcasts that we love to turn to, to help us navigate these transitions?  Share your favorite self-help podcasts with the community below! __________________________________________ Hosts: Melody Cheng and Janet Wang Editor: Michelle Hsieh __________________________________________ P A R T N E R S • OSEA: Receive 10% off your order with code ABG at OSEAMalibu.com • Hiya: Get 50% off your first order at hiyahealth.com/ABG • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Last time we chatted about New York, I announced I was moving. Now, it's been a few weeks moving to a new city and it's been tough! From all the emotional goodbyes in Cali, adjusting to living with a partner, to dealing with changes, it's been a roller coaster of a few weeks.  Tune in to see what the move has been like lately & what feelings I've been encountering while dealing with this change. __________________________________________ Host: Melody Cheng Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Regardless of how many personal & professional events you’ve been to, we’ve all experienced awkward social interactions before. Sometimes you enter a room and realize you don’t know anyone there, or maybe your social battery runs out mid-conversation. Or what if someone you recognize starts talking to you, but you absolutely can’t remember their name? We share our best advice for how to navigate these sticky situations, along with our tried and true tips & tricks for how to hype yourself up before an event, manage your social energy throughout, and end the night with lasting impressions. __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Skims: Shop best-selling essentials at skims.com/abg and let them know ABG sent you! • LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/ABG • OneSkin: Get started with 15% off your order using code “ABG” at OneSkin.co • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Spill the Baby Tea, I bring on my husband, Philip, to dive into the intimate topic of why we made the decision to keep our baby's face hidden from social media. As parents navigating the complexities of modern parenthood in the digital age, we share all of the reasons considered, as well as our reflections (2 years later) behind this choice. From concerns about online privacy and data security to protecting our child's autonomy and emotional well-being, we explore the multifaceted aspects of parental privacy. Whether you're a parent, soon-to-be parent, or simply curious about the evolving landscape of digital parenting, this episode invites you to consider the nuanced decisions families make in protecting their children's privacy while navigating this new social age. Take a listen and let us know what you think here!  #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/ABG • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

As you navigate the dating world, it’s important to know what you’re looking for and to watch out for those green, beige, and red flags. We’ve had our fair share of red flag experiences that have taught us more about ourselves and what we’re unwilling to compromise on. If a guy isn’t super action-oriented, or if someone doesn’t want to have kids, these could be major red flags, or even deal breakers for a relationship. And what about red flags when it comes to 1st date locations? Zoos and buffets are off the table for us, but what if someone asked us to be their plus-one to a wedding?! Would you go to a wedding for a 1st date? Let us know in the comments! __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Editor: Michelle Hsieh Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Hiya: Get 50% off your first order at hiyahealth.com/ABG • Blueland: Receive 15% off your first order at Blueland.com/ABG • Shopify: Sign up for a $1 per month trial period at shopify.com/abg • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I chat with Alexis Fernandez, the host of Do You F*cking Mind, a podcast that uses brain health and neuroscience as a jumping board to teach listeners how to improve their self-perception and view of the world through physical and mental alignment. We talk about how breakups can be a catalyst for big positive life changes, managing anxiety and burnout, a lot of tips around sleep hygiene, how nutrition can impact mental health, understanding overthinking, social relationships, and more. You won't want to miss this one! Do You F*cking Mind is neuroscience, psychology, and tough love in podcast form. Do You F*cking Mind?, @alexispredez, @dyfmpodcast, dyfmpod.com __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/ABG • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us know the joy (and sometimes frustration) of growing up with siblings, but the bond shared between twins is something only approximately 3% of the world can understand. So what better way to learn than to invite the experts! Our good friends Jason and Justin Rodjanapanyakul have joined us today to share all about their experience living and working together as twins. From growing up in a monastery as “baby monks”, to starting a music duo on YouTube as the JRod Twins, to now returning to school to study interior design & entrepreneurship - Jason and Justin have lived it all both as a pair and as individuals.  __________________________________________ Hosts: Melody Cheng and Helen Wu Guests: Jason Rodjanapanyakul and Justin Rodjanapanyakul Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Factor: Use code “abg50” to get 50% off at factormeals.com/abg50 • Honeylove: Get 20% OFF by going to honeylove.com/ABG  • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • Clarins: Receive 10% off Multi-Active Day & Night Cream + a free welcome gift + free shipping on your first order using code “ABG” at Clarins.com/ABG • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices