Aarva podcast

How to come back to your senses

9.11.2026
0:00
18:25
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What happens to your body when your whole day is compressed into taps on a screen?

Staring at a laptop for eight hours can leave a person feeling entirely detached from their own physical form. Published on 18 May 2026, this essay from Psyche skips the usual debates about screen time and productivity to ask a much quieter, more physical question. What happens to our sense of reality when almost everything we do is flattened into taps on glass? The result is less of a lecture and more of a practical, surprisingly playful manual for remembering how to inhabit a physical body.

A guide to restoring physical awareness through structured sensory exercises. It details a series of practices designed to engage touch, smell, and spatial perception, ranging from blindfolded object identification to focused walking routines. The methods offer a way to shift attention out of digital environments and back into the immediate physical surroundings.

Read at source: Psyche

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