The Daily Dose with Dr. Greg

In this episode, Dr. Greg welcomes health coach Loredana Morett, NBC-HWC, to explore the profound connections between the mind, heart, and body. Loredana shares her journey from practicing traditional medicine to embracing integrative health, as she and Dr. Greg discuss how heart-brain “coherence,” heart rate variability, and mindful practices like breathwork can foster true healing and well-being.They dive into recent research on the heart’s “little brain,” a neural network that influences emotional and physical health, highlighting simple steps to help you align and strengthen your mind-body connection. If you're curious about subtle signs of balance within the body and looking for ways to deepen your wellness journey, this conversation offers both inspiration and practical insights.Episode Highlights:[00:02:00] Loredana’s journey to health coaching[00:15:00] The science of heart-brain coherence and HRV[00:24:00] Practical tools for emotional resilience[00:30:00] Understanding the “little brain” in the heartEpisode Resources:"Gut-Brain-Immune Axis and Health"Durack J, Lynch SV. "The gut microbiome: Relationships with disease and opportunities for therapy." J Exp Med. 2019; 216(1):20-40. https://rupress.org/jem/article/216/1/20/42456/The-gut-microbiome-Relationships-with-disease-andCryan JF et al. "The Microbiota-Gut-Brain Axis." Physiol Rev. 2019; 99(4):1877-2013. https://journals.physiology.org/doi/full/10.1152/physrev.00018.2018Dinan TG, Cryan JF. "Brain-Gut-Microbiota Axis and Mental Health." Psychosom Med. 2017; 79(8):920-926. https://pubmed.ncbi.nlm.nih.gov/28806201/"Heart-Brain Coherence and Cardiac Nervous System"Armour JA, Ardell JL. "The role of intrinsic cardiac neurons in cardiac function in health and disease." J Cardiovasc Electrophysiol. 2017; 28(1):3-12. https://pmc.ncbi.nlm.nih.gov/articles/PMC7712215/Hou Y, Liu L. "The intrinsic cardiac nervous system and its relevance for arrhythmogenesis." Heart Rhythm. 2017; 14(1):189-195. Fedele L, Brand T. "The Intrinsic Cardiac Nervous System and Its Role in Cardiac Pacemaking and Conduction." J Cardiovasc Dev Dis. 2020; 7(4):54. https://pubmed.ncbi.nlm.nih.gov/19733814/Giannino G et al. "The Intrinsic Cardiac Nervous System: From Pathophysiology to Therapeutic Implications." Biology (Basel). 2024; 13(2):105. https://www.mdpi.com/2308-3425/7/4/54"Cardiac Coherence and Emotional Health"McCraty R, Zayas MA. "Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being." Front Psychol. 2014; 5:1090. https://www.mdpi.com/2079-7737/13/2/105"Integrative and Patient-Centered Care"Maizes V, Rakel D, Niemiec C. "Integrative medicine and patient-centered care." EXPLORE. 2009; 5(5):277–289. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.01090/fullWant to become a patient of Dr. Greg Functional Medicine? Head to https://vitaefm.com/get-started/SUBSCRIBE for More Content!Follow for more The Daily Dose with Dr. Greg episodes coming soon! If you'd like to connect with Dr. Greg, reach out on social media at @drgreghealth on Facebook, Instagram, and TikTok for daily insights and updates!

In this podcast, Dr. Greg sits down with Sue Heil (Lighthouse Health & Thermography) to discuss how Thermography is changing the landscape of human physiology. Through infrared technology, thermography grants insights into health concerns that practitioners might otherwise not be able to find, enabling further ability to treat the root cause of symptoms. Learn more about Lighthouse Health & Thermography at their website, https://www.lighthousehealthandthermography.com/ Reach out to us on social media with all of your questions! All links can be found in the show notes below. Show Notes: GUEST: Sue Heil, Certified Thermographer, Nutritionist Lighthouse Health & Thermography - ⁠⁠Facebook⁠⁠ - https://www.facebook.com/lighthousethermography Lighthouse Health & Thermography - ⁠⁠Website⁠⁠ - https://www.lighthousehealthandthermography.com/ SPONSOR: Lifeboost Coffee - Get 50% off your first Lifeboost Coffee order at ⁠⁠⁠coffeewithdoc.com⁠⁠⁠! Vitae Clinic - ⁠⁠⁠⁠Website⁠⁠⁠⁠ (www.vitaefm.com), ⁠⁠⁠⁠Tiktok⁠⁠⁠⁠ (tiktok.com/@drgreghealth), ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ Searching for answers? Become a patient of Vitae Clinic! Dr. Greg, Emily Anderson, & Kaylynn Kenutis Click ⁠⁠here⁠⁠ to set up a Autoimmune evaluation with Dr. Greg - Unable to click? Head to ⁠⁠https://bit.ly/drgregpodcasteval⁠⁠ Click ⁠⁠here⁠⁠ to set up a Hormone evaluation with Emily Anderson (APRN-CNS) - Unable to click? Head to ⁠⁠https://bit.ly/initialeval-emilyanderson⁠⁠ Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause! Comments/videos are not medical advice. To schedule an initial consult with Vitae Functional Medicine, please visit our website at https://vitaefm.com/get-started/ Look for episodes of "The Daily Dose with Dr. Greg", available on all of your favorite podcast platforms (iTunes, Spotify, YouTube, and more!).

In this episode, Dr. Greg talks with Mickayla Stoner (Certified Personal Trainer, Nutritionist, Coach) about how to find a healthy balance for busy moms and executives, lifestyle changes, addressing deficiencies in the body, nourishing properly prior to pregnancy and more! Reach out to us on social media with all of your questions! All links can be found in the show notes below. Show Notes: GUEST: Mickayla Stoner, Certified Personal Trainer, Nutritionist, Coach to Moms & Executives Mickayla's Social Media - Instagram - https://www.instagram.com/mickaylastonerfitness/ Mickayla Stoner Fitness - Website - https://www.mickaylastoner.com/  Facebook - https://www.facebook.com/mickaylastoner SPONSOR: Lifeboost Coffee - Get 50% off your first Lifeboost Coffee order at coffeewithdoc.com! Vitae Clinic - Website (www.vitaefm.com), Tiktok (tiktok.com/@drgreghealth), Instagram, Facebook Book Initial Eval with Dr. Greg - Click this link or head to https://bit.ly/drgregpodcasteval (Schedule availability varies from month to month) Therasage - Personal Sauna - Receive 10% off when you use code "DRGREGHEALTH" at Therasage.com. Searching for answers? Become a patient of Dr. Greg, Emily Anderson, and Vitae Clinic! Click here to set up a Autoimmune evaluation with Dr. Greg - Unable to click? Head to https://bit.ly/drgregpodcasteval Click here to set up a Hormone evaluation with Emily Anderson (APRN-CNS) - Unable to click? Head to https://bit.ly/initialeval-emilyanderson Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause! Look for new episodes of "The Daily Dose with Dr. Greg" released every Wednesday. Available on all of your favorite podcast platforms (iTunes, Spotify, YouTube, and more!).

In this episode, Dr. Greg sits down with Gut Specialist and Transformation Health Coach, Janell Yule, to discuss all things health and wellness, proper nutrition, strength training, completing the 29029 Everest Event, and more! Reach out to us on social media with all of your questions! All links can be found in the show notes below. Show Notes: GUEST: Janell Yule, Transformation Health Coach, Gut & Hormone Specialist, Yoga Instructor Janell's Social Media - Instagram - https://www.instagram.com/janell.yule/ The Transformation.Life - Website - https://www.thetransformationlife.fitness/  Instagram - https://www.instagram.com/thetransformationclub/ SPONSOR: Therasage - Personal Sauna - Receive 10% off when you use code "DRGREGHEALTH" at Therasage.com. Vitae Clinic - Website (www.vitaefm.com), Tiktok (tiktok.com/@drgreghealth), Instagram, Facebook Book Initial Eval with Dr. Greg - Click this link or head to https://bit.ly/drgregpodcasteval (Schedule availability varies from month to month) Lifeboost Coffee - Get 50% off your first Lifeboost Coffee order at coffeewithdoc.com! Searching for answers? Become a patient of Dr. Greg, Emily Anderson, and Vitae Clinic! Click here to set up a Autoimmune evaluation with Dr. Greg - Unable to click? Head to https://bit.ly/drgregpodcasteval Click here to set up a Hormone evaluation with Emily Anderson (APRN-CNS) - Unable to click? Head to https://bit.ly/initialeval-emilyanderson Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause! Look for new episodes of "The Daily Dose with Dr. Greg" released every Wednesday. Available on all of your favorite podcast platforms (iTunes, Spotify, YouTube, and more!).

In this episode, Dr. Greg speaks with Dr. Michelle Jorgensen (DDS), about the importance of incorporating holistic and functional practices in both dentistry and oral health. They discuss how to heal teeth naturally, Dr. Michelle's personal journey of healing from mercury exposure, hydroxyapatite over fluoride, the best products for oral health, and more! Reach out to us on social media with all of your questions! All links can be found in the show notes below. Show Notes: GUEST: Dr. Michelle Jorgensen, DDS, Functional Dentist, Author and Public Speaker Living Well With Dr. Michelle - Website - https://livingwellwithdrmichelle.com/  Instagram - https://www.instagram.com/livingwellwithdrmichelle/ Total Care Dental (Dr. Michelle's Practice) - Website - https://www.totalcaredental.com/ SPONSOR: Vitae Clinic - Website (www.vitaefm.com), Tiktok (tiktok.com/@drgreghealth), Instagram, Facebook Book Initial Eval with Dr. Greg - Click this link or head to https://bit.ly/drgregpodcasteval (Schedule availability varies from month to month) Lifeboost Coffee - Get 50% off your first Lifeboost Coffee order at coffeewithdoc.com! Personal Sauna - Therasage - Receive 10% off when you use code "DRGREGHEALTH" at Therasage.com. Searching for answers? Become a patient of Dr. Greg, Emily Anderson, and Vitae Clinic! Click here to set up a Autoimmune evaluation with Dr. Greg - Unable to click? Head to https://bit.ly/drgregpodcasteval Click here to set up a Hormone evaluation with Emily Anderson (APRN-CNS) - Unable to click? Head to https://bit.ly/initialeval-emilyanderson Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause! Look for new episodes of "The Daily Dose with Dr. Greg" released every Wednesday. Available on all of your favorite podcast platforms (iTunes, Spotify, YouTube, and more!).

In this episode, Dr. Greg connects with Allison Evans, the Co-Founder of Branch Basics, to discuss her incredible story of healing. From removing toxins in the home, her journey from infertility to fertility, connecting with her Aunt whose son's autism was reversed, healing on the farmstead to founding Branch Basics, this is an episode you do not want to miss! Reach out to us on social media with all of your questions! All links can be found in the show notes below. Show Notes: GUEST: Allison Evans, Co-Founder of Branch Basics Branch Basics - Website - https://branchbasics.com/  Instagram - https://www.instagram.com/branchbasics/ Toss The Toxins - https://branchbasics.com/pages/tossthetoxins Allison's Story - https://branchbasics.com/blogs/healthy-living/allisons-journey-to-fertility?_pos=1&_sid=94a0ce77e&_ss=r Cleaning Tips & Tricks - https://branchbasics.com/pages/cleaning-tips-tricks SPONSOR: Vitae Clinic - Website (www.vitaefm.com), Tiktok (tiktok.com/@drgreghealth), Instagram, Facebook Book Initial Eval with Dr. Greg - Click this link or head to https://bit.ly/drgregpodcasteval (Schedule availability varies from month to month) Lifeboost Coffee - Get 50% off your first Lifeboost Coffee order at coffeewithdoc.com! Personal Sauna - Therasage - Receive 10% off when you use code "DRGREGHEALTH" at Therasage.com. Searching for answers? Become a patient of Dr. Greg, Emily Anderson, and Vitae Clinic! Click here to set up a Autoimmune evaluation with Dr. Greg - Unable to click? Head to https://bit.ly/drgregpodcasteval Click here to set up a Hormone evaluation with Emily Anderson (APRN-CNS) - Unable to click? Head to https://bit.ly/initialeval-emilyanderson Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause! Look for new episodes of "The Daily Dose with Dr. Greg" released every Wednesday. Available on all of your favorite podcast platforms (iTunes, Spotify, YouTube, and more!).

In this episode, Dr. Greg talks with Rachael Webster about all things Hashimoto's Wellness! Rachael discusses her health journey, how she went from working in PharmD to an Integrative Health Practitioner, and how she helps women with hashimoto's identify and eliminate symptoms at the root cause! Reach out to us on social media with all of your questions! All links can be found in the show notes below. Show Notes: GUEST: Rachael Webster, Integrative Health Practitioner Contact Rachael: Website - https://wellnesshashimotos.com/  Instagram - https://www.instagram.com/rach_hashimotoswellness/ SPONSOR: Personal Sauna - Therasage - Receive 10% off when you use code "DRGREGHEALTH" at Therasage.com. Book Initial Eval with Dr. Greg - Click this link or head to https://bit.ly/drgregpodcasteval (Schedule availability varies from month to month) Vitae Clinic - Website (www.vitaefm.com), Tiktok (tiktok.com/@drgreghealth), Instagram, Facebook Lifeboost Coffee - Get 50% off your first Lifeboost Coffee order at coffeewithdoc.com! Searching for answers? Become a patient of Dr. Greg, Emily Anderson, and Vitae Clinic! Click here to set up a Autoimmune evaluation with Dr. Greg - Unable to click? Head to https://bit.ly/drgregpodcasteval Click here to set up a Hormone evaluation with Emily Anderson (APRN-CNS) - Unable to click? Head to https://bit.ly/initialeval-emilyanderson Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause! Look for new episodes of "The Daily Dose with Dr. Greg" released every Wednesday. Available on all of your favorite podcast platforms (iTunes, Spotify, YouTube, and more!).

In this episode, Dr. Greg sits down with Vitae Clinic's hormone wizard, Emily Anderson (APRN-CNS), to discuss supplements, lymph nodes, coffee enema's and use during nursing, osteoarthritis, Dutch Testing, Estrogen Reclacement & more. Searching for answers? Become a patient of Dr. Greg, Emily Anderson, and Vitae Clinic! Click here to set up a Autoimmune evaluation with Dr. Greg - Unable to click? Head to https://bit.ly/drgregpodcasteval Click here to set up a Hormone evaluation with Emily Anderson (APRN-CNS) - Unable to click? Head to https://bit.ly/initialeval-emilyanderson Have a question for Dr. Greg and Vitae Clinic? Reach out to us on social media! All links can be found in the show notes below. Show Notes: SPONSOR: Lifeboost Coffee - Get 50% off your first Lifeboost Coffee order at coffeewithdoc.com! Book Initial Eval with Dr. Greg - Click this link or head to https://bit.ly/drgregpodcasteval (Schedule availability varies from month to month) Book Initial Hormone Eval with Emily - Click this link or head to https://bit.ly/initialeval-emilyanderson Vitae Clinic - Website (www.vitaefm.com), Tiktok (tiktok.com/@drgreghealth), Facebook, Instagram Personal Sauna - Therasage - Receive 10% off when you use code "DRGREGHEALTH" at Therasage.com. Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause! Look for new episodes of "The Daily Dose with Dr. Greg" released every Wednesday. Available on all of your favorite podcast platforms (iTunes, Spotify, YouTube, and more!).

In this episode, Dr. Greg addresses Chronic Fatigue Syndrome and why your current environment might be key to changing your life! Listen now for  recommendations on fighting fatigue and staying healthy, no matter what season you're in. Searching for answers? Become a patient of Dr. Greg, Emily Anderson, and Vitae Clinic! Click here to set up a Autoimmune evaluation with Dr. Greg - Unable to click? Head to https://bit.ly/drgregpodcasteval Click here to set up a Hormone evaluation with Emily Anderson (APRN-CNS) - Unable to click? Head to https://bit.ly/initialeval-emilyanderson Have a question for Dr. Greg and Vitae Clinic? Reach out to us on social media! All links can be found in the show notes below. Show Notes: SPONSOR: Lifeboost Coffee - Get 50% off your first Lifeboost Coffee order at coffeewithdoc.com! Book Initial Eval with Dr. Greg - Click this link or head to https://bit.ly/drgregpodcasteval (Schedule availability varies from month to month) Book Initial Hormone Eval with Emily - Click this link or head to https://bit.ly/initialeval-emilyanderson Vitae Clinic - Website (www.vitaefm.com), Tiktok (tiktok.com/@drgreghealth), Facebook, Instagram Personal Sauna - Therasage - Receive 10% off when you use code "DRGREGHEALTH" at Therasage.com. Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause! Look for new episodes of "The Daily Dose with Dr. Greg" released every Wednesday. Available on all of your favorite podcast platforms (iTunes, Spotify, YouTube, and more!).

In this episode, Dr. Greg discusses difficult social media questions and why addressing the root cause is KEY to winning back your health! Topics include Fatty Liver, Hashimoto's, Hormones, Graves Disease, Gallbladder, Fibromyalgia, Liver, ADHD & more! Want to become a patient of Dr. Greg, Emily Anderson, or Vitae Clinic? Click here to set up a Autoimmune evaluation with Dr. Greg - Unable to click? Head to https://bit.ly/drgregpodcasteval Click here to set up a Hormone evaluation with Emily Anderson (APRN-CNS) - Unable to click? Head to https://bit.ly/initialeval-emilyanderson Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause! Have a question for Dr. Greg and Vitae Clinic? Reach out to us on social media! All links can be found in the show notes below. Show Notes: Book Initial Eval with Dr. Greg - Click this link or head to https://bit.ly/drgregpodcasteval (Schedule availability varies from month to month) Book Initial Hormone Eval with Emily - Click this link or head to https://bit.ly/initialeval-emilyanderson Vitae Clinic - Website (www.vitaefm.com), Tiktok (tiktok.com/@drgreghealth), Facebook, Instagram Lifeboost Coffee - coffeewithdoc.com Personal Sauna - Therasage - Receive 10% off when you use code "DRGREGHEALTH" at Therasage.com. NOTE: Daily Dose listeners can receive 50% off + Free Shipping on their first Lifeboost Coffee order! Head to coffeewithdoc.com for 50% off your first order! Look for new episodes of "The Daily Dose with Dr. Greg" every Wednesday! Available on all of your favorite podcast platforms (iTunes, Spotify, Google, YouTube, and more!).