20 Minutes to Get Om

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.  Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.

Collective healing = holistic approaches to healing together. During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more. 

Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert, Denise Wiesner. In this episode, we talk with Denise about what family planning and intimacy look like in these uncertain times.

In our first episode we talk to Jillian Turecki, a renowned NYC based certified relationship coach, yoga teacher and writer who has studied under the tutelage of Tony Robbins and world renowned family therapist, Cloe Madanes. Relationships During Covid Everyone reacts differently to stressful situations - quarantining for months at a time while enduring a global pandemic was not something we were prepared for. Reactions affect our everyday relationships, especially our romantic or marital one. Feelings of sadness, anxiety, grief are heightened making us feel stuck or trapped.  Listen to Jillian as she shares coping mechanisms to turn relationship turmoil into possibility, and explores how we can use this time 'alone together' to strengthen and even mend a relationship.

Jamie Kent, founder of Yoga Download, answers all things Yoga Download and shares more about the new '20 Minutes to get OM' Podcast - a Podcast about getting centered & taking 20 minutes each day to find your higher self. You can listen while you do the dishes, or crunches, or take the dog out. It doesn't feel like you have to make more room in your busy life for this show, it already fits. This is everything to do with the life of a yogi, the other 23 hours in the day.