Help Kids Navigate Big Emotions through Yoga, Breathwork, & Social-Emotional Learning with Lauren Chaitoff

Thank you for 7 magical years! Episode 444 marks the end of an era before I take a long hiatus. In this finale, I get behind the mic for a solo show to share 22 seeds of magic that I’ve gathered over the years. A collection of lessons on growth, healing, creativity, and self-discovery. This episode is where open-mindedness meets healthy skepticism, curiosity meets creation, reflection meets awareness, exploration meets "spirituality," and your true essence meets magic. From learning how to trust your own intuition to embracing the power of rest, self-love, and the guidance of nature, these insights reflect the evolution I’ve experienced. Whether you’ve been with me from the beginning or just recently joined, this episode is a beautiful reflection of where I’ve been, what I've learned, and leaves some of us curious about where we may be going...Thank you for everything!!!!PLEASE SUBSCRIBE TO BE NOTIFIED WHEN YOM RETURNS!&/or follow @raquellemantra on ig :)RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you, thank you, thank you. An era closes & the air is humming with change. In this special episode, I felt a nudge to revisit timeless messages from past guests, weaving together whispers of magic, transformation, and what's to come... end of a magical 7 year era - part 1.SPONSORS' SPECIAL OFFERS hereIn Order on this Episode:Rebecca Campbell @rebeccacampbell_authorMoby @mobyRobert Hartwell @sirroberttakespicsLisa Nichols @lisa2motivateCharlie Rocket @charlieTrevor Hall @trevorhallmusicEmory Hall @emoryhallJordan Younger @thebalancedblondeMonica Berg @monicarberg74Don Miguel Ruiz Jr. @donmiguelruizjrNyasha Williams @writingtochangethenarrativeEmma Mildon @emma.mildonSarah Blondin @sarah_blondin_heartGabby Bernstein @gabbybernsteinBree Melanson @bree.melansonLauryn Bosstik @laurynbosstickMichael Bosstik @michaelbosstickAnnie Tarasova @annietarasova / @dreamymoonsVishuddha Das @vishuddhadasMelissa Ambrosini melissaambrosiniAllie Michelle @alliemichellelMastin Kipp @mastinkippFullyRaw Kristina @fullyrawkristinaMelissa Wood @melissawoodhealthAinslie McCleod @ainslie_macleoddavidji @davidjimeditationAshley Woods @alnwithinByron Katie @byron.katiePaul Selig @paul.seligRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A nostalgic revisit to one of YOM's (and my) most cherished episodes.The root of suffering lies in what we think and believe. But what if I told you there’s a way out? A way out of pain, betrayal, addiction, depression, and anything else that weighs us down. Byron Katie’s four powerful questions offer a path to freedom. When we sit with these questions, we uncover the truth within ourselves... not the truth dictated by the world, but the one that resides deep within us. What’s true within you? Byron Katie gently guides us toward healing our grievances and mending our hearts.SPONSORS' SPECIAL OFFERS hereThe Four Questions from "The Work":Is it true? (Yes or no. If no, move to 3.)Can you absolutely know that it's true? (Yes or no.)How do you react, what happens, when you believe that thought?Who would you be without the thought? CONNECT WITH KATIE thework.cominstagram @byron.katieOrder her books + children's books hereRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"Look to the seasons when choosing your cures." – HippocratesIn this episode, we take a stroll down memory lane with Alina Brown, also known as Alina Align. Alina shares her profound insights on living in tune with the magic of the seasons. From aligning your food and habits with nature’s cycles to cultivating vitality and intention, Alina’s wisdom is deeply inspiring. Together, we explore holistic nutrition for seasonal wellness, mindful planning, navigating Mercury retrograde, the power of community (even in manifestation), honoring your roots, and so much more. Immerse yourself in Alina's unique magic and timeless guidance!SPONSORS' SPECIAL OFFERS hereCONNECT WITH ALINAyoutube /AlinaAliveig @alina.alignig @auralignshopRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this memory lane episode, Aileen Xu, the creator behind the inspiring YouTube channel and podcast Lavendaire, shares her journey of becoming a guide for those looking to create their most authentic and fulfilling life. Aileen dives into the transformative power of journaling, letting go of perfectionism in our art and ourselves, and overcoming procrastination and stress.She also explores the importance of self-care dates, her perspective on the law of attraction, and her unique process for planning YouTube content. Packed with practical tips and heartfelt insights, this conversation is filled with lavender nuggets of wisdom to inspire your inner artist. This was one of my favorite episodes for creators that was originally published in 2019. Enjoy Aileen's magic!CONNECT WITH AILEENlavendaire.comig @lavendaireyoutubeRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover how yoga can transform children’s lives in this heartwarming conversation with Lauren Chaitoff, founder of Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her journey of pioneering children’s yoga, the magic of breathwork for little ones with big feelings, and practical tips for stress-free school mornings. Whether you’re a parent, educator, or curious soul, this episode will leave you inspired to bring mindfulness and play into everyday moments. Enjoy Lauren's magic!CONNECT WITH LAURENyogibeans.comlaurenchaitoff.comig @yogi_beansORDER HER BOOK 108 Awesome Yoga Poses for KidsRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Happy(ish) 11/11 💙✨Though today’s episode was originally planned to be solely about 11 soulful rituals for 11/11, I felt compelled to open up for the first 11-ish minutes about the weight this election has been carrying in my heart. I know it’s likely heavy on many of your hearts, too, and I couldn’t just bypass it. After sharing those reflections, I move into what this episode was initially intended for: 11 meaningful rituals to celebrate 11/11 (can be used anytime of the year, obviously) . Whether you’re seeking peace, clarity, or manifestation, these rituals are here to help ground and guide you. Hope you enjoy the 11/11 magic!... and f the patriarchy✌🏻SPONSORS' SPECIAL OFFERS hereRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wonder how to truly tune in to the universe and hear the voices of your ancestors guiding you? I chat with three extraordinary creators, Nyasha Williams, Grace Banda, and Kimishka Naidoo. The creators share the magic of their Elemental Alchemist Oracle Deck and Guidebook. Calling in from different parts of the globe... with both Nyasha and me in the Rockies and Grace and Kimishka joining from South Africa... we explore the deck’s grounding in ancestral wisdom, the elements, and the journey of decolonizing mind and spirit. Each of them shares their unique inspirations and the intentional process behind this vibrant deck that invites us all to listen deeply. Enjoy their magic!SPONSORS' SPECIAL OFFERS hereCONNECT WITH THE CREATORSNyasha @writingtochangethenarrativenyashawilliams.onlineGrace @eye.am_chi.808Kimishka @kimishka.nkimishkanaidoo.comORDER THE ORACLE DECK & JOURNAL Elemental Alchemist Oracle Deck & GuidebookGuided JournalRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereMore info, ways to connect, and sponsors' special offers are in the show notesOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the spirit of the witchy season, I’m diving into the mystical with a tarot reading for each zodiac sign! Using the iconic Rider-Waite Tarot deck and the classic past, present, future spread, we’ll explore what’s in store for every sign... from Pisces to Aries. 🌙 This episode is perfect for anyone looking to tap into Halloween's enchanting vibes, reflect on life’s journey, and maybe even draw a few cards for themselves. Enjoy the witchy magic! 🔮SPONSORS' SPECIAL OFFERS hereYOUR FREE BIRTH CHART (not sponsored): astro-charts.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover the magic of honoring your roots. In this episode of Your Own Magic, I’m joined by three incredible women - Nyasha Williams, Kenda Bell-Spruill, and Mariah-Rose Marie - who came together from different parts of the country to discuss Saturday Magic, co-authored by Nyasha and Kenda, with illustrations by Sawyer Cloud, as well as Mariah-Rose's book, Cooking Like Your Ancestors. We dive into the heart of these works, exploring ancestral veneration, hoodoo, everyday magic, and the intuitive recipes that connect us all to our roots. Our conversation was filled with warmth and wisdom, as the ladies shared their unique contributions and special moments of reflection. Enjoy their magic!SPONSORS' SPECIAL OFFERS hereCONNECT WITH THE CREATORSNyasha @writingtochangethenarrativenyashawilliams.onlineKenda @kenda_bellkendabell.comMariah-Rose @mariarosemarieemariah-rose.comORDER THE BOOKSSaturday Magic: A Hoodoo StoryCook Like Your Ancestors: An Illustrated Guide to Intutive Cooking with Recipes from Around the WorldRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereMore info, ways to connect, and sponsors' special offers are in the show notesOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy