You Turn Podcast w/ Ashley Stahl podcast

[SOULO] Ep. 211 Thoughts on processing loss

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9:24
15 Sekunden vorwärts
15 Sekunden vorwärts

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

What do you do when you are in a moment of darkness?

 

In this quick solo episode, Ash opens up about how to navigate life after loss or during a difficult time. Ash shares the impact of disassociating from your feelings, the link between connection and grief, and what to do instead of indulging in the drama of life.

 

Ash leaves you with a few powerful questions to help you face what you may be avoiding or hurting from. This is a moment for you to become closer to your truth and light.

 

In This Episode, You’ll Learn:

  1. Thoughts on how to keep going when you are struggling.
  2. The value of living in darkness in order to create a better life.
  3. The impact of disassociation from what you are feeling.

 

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Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

 

BEAM

 

Are you ready to feel deeply hydrated?

 

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.  

 

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

 

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    [WORK] Ep. 221 Career Planning in 2022: Trends + Tips with Mark Herschberg

    42:21

    Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you have a career plan for your future?   This week Ash talks with Mark Herschberg an author and professor from MIT all about how to build a career plan and execute on this vision.    Mark and Ash dive straight into all things career: what to consider when creating a plan in the new year, formal tools on negotiation, and the single tip for authentic networking (it isn’t what you would think!)   If you are ready for a career shift in the new year or want to continue to grow in your current role, Mark shares valuable insights, you don’t want to miss.    In This Episode, You’ll Learn: Whether job-hopping is a fit for your current career path or not. The tools to build a career plan for your year ahead. How to overcome Zoom fatigue and enjoy virtual work again. Networking insights to build deep relationships. What a peer learning group is and what you will gain by joining one.   Where You Can Find Mark Herschberg The Career Toolkit by Mark Herschberg Check out the Career Toolkit App Active Campaign:  Are you a solopreneur or entrepreneur who is tired of trying to figure out how to grow or manage your email list?    Sign up for Ash’s #1 CRM software: Active Campaign.  Visit ashleystah.com/active right now.   Over the next 5 days (01/19/2022-01/25/2022) email a copy of your Active Campaign receipt to [email protected] to receive a FREE business coaching session with ASHLEY...    Plus access to Limitless You Live, a 6 session seminar to get crystal clear on your business vision, upgrade your confidence and launch or scale your side hustle. SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!      
  • You Turn Podcast w/ Ashley Stahl podcast

    [WELLNESS] Ep. 220 The Science of Being Stuck + Practices to Get Grounded with Victoria Albina

    40:13

      Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where in your life do you feel stuck?   This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free.    Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in order to make big changes.    Tune in for actionable practices to help regulate your emotions, thought work based on cognitive behavioral therapy to shift your mindset and so much more! Ash and Victoria dive deep and have lots of laughs along the way, you don’t want to miss out on this one.   Resources: Codependent No More by Melody Beattie In This Episode, You’ll Learn: Easy somatic practices to get more grounded. Scientific background to your physical body and emotional life. How to no longer feel stuck in your life.  Ways to overcome codependency. The link between perfectionism and gut issues and nervous system regulation.   Where You Can Find Victoria Albina: Feminist Wellness Podcast https://victoriaalbina.com/ @victoriaalbinawellness SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   BIOPTIMIZER   Is your immune system in need of a pick-me-up?    Biome Breakthrough contains powerful probiotics and prebiotics, as well as a one-of-a-kind ingredient called IgY Max that enhances gut health, reverses damage caused by antibiotics, and even helps with immunity threats.    Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order. CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.
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    [MINDSET] Ep. 219 New Year, New You: A Financial Wellness Tune-Up with Sallie Krawcheck

    45:55

    Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How often do you look at your finances?   This week, Ash has a unique conversation about finances with Sallie Krawcheck, the CEO of Ellevest a financial platform created by women, for women.    This is a finance episode beyond a money mindset, Sallie and Ash cover how to make sure you are financially well, tips to overcome the confidence gap and explore the impact of COVID on the future of your finances and career.   Whether you are walking into the New Year ready to grow your finances and investments or you are looking for ways to improve your finances and start saving, the insight in this conversation is a must-listen!   In This Episode, You’ll Learn: How to balance living well and living financially healthy.  Ways to see money in abundance instead of scarcity. Steps to building a financial plan for your current state and future state of living.  The value of discussing money, and how to have conversations about your finances. Bitcoin and the future of investing.   Resources: https://www.ellevest.com/magazine   Where You Can Find Sallie Krawcheck: https://www.ellevest.com/ ORGANIFI   Want to upgrade your health?    Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.
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    [LOVE] Ep. 218 Dating Apps + Best Practices To Find Love in the New Year! With Bela Gandhi

    53:06

    How much do you value partnership?   This week, Ash sits down with Bela Gandhi, a TEDx Speaker and founder of the Smart Dating Academy to have a conversation all about the secrets to finding lasting love.    The reality is, 48% of adults in the US are single, and the majority are ready to find love. And while dating aps are everywhere, it can be overwhelming. That is why this episode is here for you. Bela breaks down dating apps, how to enter into the new age of dating and know what you want in a relationships.   Bela and Ash talk through creating good pacing in dating, serial monogamy, when to bring sex into the equation and how to identify red flags in a relationship. This episode is packed with insights on all things date! This episode is here for you if you want to be educated on dating and are ready to find love!   Resources: Attached by Amir Levine   In This Episode, You’ll Learn: When the peak dating period begins and how to get into it. How to create an online dating site or app that works and represents you well. Tools to develop a healthy mindset to take when dating. How to identify red flags or signs of incompatability in a relationship. Why certain marriages end in divorce, and how to avoid this.   Where You Can Find Bela Gandhi https://www.smartdatingacademy.com/ @smartdatingacademy  Watch her TEDx Talk: The Secret To Finding Lasting Love   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at  https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial. SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Try one of their newest gummies:   ✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.
  • You Turn Podcast w/ Ashley Stahl podcast

    [MINDSET] Ep. 217 The 7 Principles That Will Change Your Life with Steve Olsher

    56:05

    Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How proud are you of the person you are right now?   This week, Ash talks with Steve Olsher, the founder of Podcast Magazine, chairman and founder of Liquor.com, and NY Times best-selling author and podcast host. Steve is a reinvention expert here to share seven principles that will change your life.   Ash and Steve share how to make clear decisions, self-care practices to remain present in the moment and tools to get unstuck from challenging moments in your life. Solutions can be simple, and Steve is here to show you how.   In This Episode, You’ll Learn: The 7 life-altering principles. What a “yay-no” moment is and how to use this principle to drive your life. Tools to retrain your brain for optimal performance. The impact spending time on social media plays on your life. Ways to be truly efficient in life.   Where You Can Find Steve Olsher https://steveolsher.com/ Get His Book: What Is Your WHAT? SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   🤗 Happi Gummies These little gummies are infused with vitamin B-6, green tea extract, kava kava extract, L-theanine, and CBD all to help naturally boost your energy and mood.    ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.
  • You Turn Podcast w/ Ashley Stahl podcast

    [WELLNESS] Ep. 216 How To Sleep Better with Diane Macedo

    52:51

    How would you rank your sleep quality?   This week Ash talks with Diane Macedo, an anchor and correspondent on ABC and the author of The Sleep Fix. Diane is here to share all things sleep: how to get better sleep, what is impacting your ability to rest and so much more!   Restless leg syndrome, sleep apnea, and narcolepsy are only a few of the sleep orders that exist. Diane walks through what the disorders are to help you if you are struggling with sleep and don’t know why.   Tune in to learn what to do if you snore throughout the night, wake up to pee consistently or feel restless all night long. Diane is a wealth of knowledge on one of the most vital wellness topics. You don’t want to miss out!   In This Episode, You’ll Learn: 2 main internal systems that drive sleep. How your circadian rhythm is impacting your sleep. Tips to identify why you aren’t able to sleep. The impact of sleep positions on your quality of rest. What happens when you sleep with your pets.  How much sleep you actually need.     Where You Can Find Diane Macedo: Get Her Book: The Sleep Fix @dianermacedo ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of Ash’s favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    ✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.
  • You Turn Podcast w/ Ashley Stahl podcast

    [LOVE] Ep. 215 How To Set Boundaries in Relationships with Terri Cole

    54:55

    Where do you need to set a boundary?   This week, Ash brings back onto the show Terri Cole, a NY-based Liscned Psychotherapist, relationship expert, founder of the Real Love Revolution, and author of her new book, Boundary Boss. Terri is here to talk all about setting boundaries, you don’t want to miss this!   Setting boundaries means you show people who you truly are, and that can be frightening. Terri shares personal stories and walks through practices for how to move beyond this fear, speak your truth, and confidently stand in your boundaries.    Tune in to learn how to recognize when you are beginning to reach the edge of your boundaries, how to communicate your needs without feeling guilty or ashamed and stop being a people pleaser.    In This Episode, You’ll Learn: How to set healthy boundaries with loved ones in your life. Methods to set boundaries that will also enable you to compromise. How to normalize hard conversations. Ways to move away from being a people-pleaser or instant yes person.   Where To Find Terri Cole: Get her Book Boundary Boss https://www.terricole.com/ boundaryboss.me/youturn ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Give this new one a try:   ✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at  https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.
  • You Turn Podcast w/ Ashley Stahl podcast

    [WORK] Ep. 214 How To Be Intrapreneurial in Your Career with Hala Taha

    44:32

    Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How valuable are you at work?   Join Ash in the work category this week while she talks with special guest Hala Taha all about how to be intrapreneurial in your career and create more joy in your work. Hala is the SEO of YAC media and host of the Young and Profiting podcast with an incredible story of perseverance and an example of what happens when you follow the nudges of your passions.    Growing an online presence can feel like an uphill battle, forever. But, here is where Tala shares some unique and proven techniques to connect with people on social media platforms and grow a truly engaged community.    Tala and Ash discuss ways to build energy, especially when you feel drained by your work, tools for standing out at your company, and creative ways to navigate a career during times of change. If you care about your career, you don’t want to miss the magic within this episode! In This Episode, You’ll Learn: The power of following your passion. How to create a following that is actually engaged, and growing. Skill Staking - what this is and how you can develop this yourself.  Tips for building awareness within your company to boost your career.  Practices to build your confidence muscle.   Where You Can Find Hala Taha: Young and Profiting Podcast LinkedIn: Hala Taha @yapwithhala BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.   Take Ashley’s Quiz: Ready to discover the best career path for you? Visit: https://ashleystahl.com/podcastquiz/
  • You Turn Podcast w/ Ashley Stahl podcast

    [MINDSET] Ep. 213 8 Keys to Unlock Abundance In Your Life with Brandon Beachum

    1:02:42

    Where do you feel an opportunity for more in your life?   This week, Ash talks with Brandon Beachum, the host of the Positive Head Podcast, author, and entrepreneur all about how to tap into creating abundance in your life.   Your beliefs affect your genes. While this concept may sound a bit heavy, Brandon shares how to create what you want, instead of attract what you dislike. Your thoughts are powerful in driving your life, tune in to hear how to shifts your thoughts and step into being the person you want to become.   Ash and Brandon share mindset tips on how to reframe comparison, align your attention with your goals and decipher what is an illusion versus reality within your life. This is an episode filled with historical learnings, insightful quotes and ideas that will encourage you to think beyond what you see.    Resources: The Biology of Belief by Bruce Lipton The Power of Now by Ekart Tolle   In This Episode, You’ll Learn: Mindset tips to living in a state of joy and abundance. How to let go and simply...be. Ideologies to embody in order to see life from a positive perspective. How to break free from comparison and enjoy experiencing other's success.   Where You Can Find Brandon Beachum: @optimystic Check out his Podcast: https://www.positivehead.com/ Get his Book: The Golden Key Get the book for FREE on Audible or E-book: goldenkey.gift with code YOUTURN   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   BEAM   Are you ready to feel deeply hydrated?   Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.     Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!
  • You Turn Podcast w/ Ashley Stahl podcast

    [MINDSET] Ep. 212 Mindset Shifts To Living A Life You Love with Simon Hall

    51:18

    Where does your mind stop you from taking action?   Simon Hall is the CEO of the Nourish Group and God Head Coffee and he helps people build brands and become a top performer. Simon is here to offer insights and mindset shifts to create your own path and feel excited while doing so.   Sitting still is such a simple exercise, yet sometimes it can feel impossible! If you struggle to get still and listen to your intuition, Simon shares his tools for getting clear and hearing from yourself.    If you want to become a top performer and uplevel your life, Simon walks through The Core 4: the four areas of life to focus on...and they aren’t what you might think (especially #4!) This episode is packed with actionable tips, mindset shifts, and insights on how to live a healthy fulfilled life.    In This Episode, You’ll Learn: How to become grounded and tune in to your intuition. How to decipher from your intuition and fearful thoughts. The Core 4 Areas of life to get clear on and put your focus into. How to avoid soul burnout and use health for optimal performance.   Where You Can Connect with Simon Hall @simonhallbc  http://godheadcoffee.com/ ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at  https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

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