You Only Go Once (Y.O.G.O.)

Send us Fan MailThis episode captures the heartfelt reunion of Cheryl and Eileen as they reflect on their ten-year friendship, the importance of connection, and the creative journeys they've undertaken. They share personal updates, discuss the complexities of maintaining long-term relationships, and explore how creativity and expression can foster deeper connections amidst loneliness. • Celebrating ten years of meaningful friendship • Cheryl's transformative experience in publishing three books • Eileen's exploration of dance and self-expression • The impact of community and support on personal growth • Discussing the psychological shift in friendships over time • Navigating loneliness in a digital age • The importance of meaningful connections and vulnerability • Encouraging creativity as a path to joy and connection • Future plans to continue engaging with listeners Support the show

Send us Fan MailCan you imagine stepping back to leap even further ahead? This week on "You Only Go Once," Eileen Grimes and Cheryl Cantafio open their hearts to share their plans for an enriching summer sabbatical. They reveal Eileen's courageous journey through her divorce, her exciting new podcast "Mystical Mayhem Makers," and her venture into becoming a certified psychedelic practitioner. They also touch on her invaluable work in somatic coaching and the essential moments she cherishes with her children. This episode underscores our commitment to self-care and the rejuvenating power of taking breaks.We also take a deep dive into Cheryl's creative journey, highlighting the release of her poetry book "My Stay with the Sisters," and previewing her upcoming works "A Place No Flowers Grow" and "Barry and the Big Jump." A heartfelt thank you goes out to our supportive community, especially Shelby Lee's Poetry Club. Cheryl discusses the joys and challenges of book marketing and the importance of fostering creative connections. As they bid a temporary farewell, they promise to return brimming with renewed energy and fresh perspectives. Enjoy your summer, and they can't wait to reconnect soon! Support the show

Send us Fan MailWhen the melodies of K-pop first enchanted Tara Siano, little did she imagine that this beat would lead her on an odyssey to the heart of Seoul, pursuing a master’s degree in Korean culture and communication. Our latest episode chronicles Tara's gripping saga of adaptation and personal evolution, as she navigates the thrills and spills of life in a dazzling metropolis during the pandemic's peak. From quarantine conundrums to cultural epiphanies, Tara's reflections on building a community in the midst of towering skyscrapers and teeming streets are as heartening as they are enlightening.Imagine mastering a language as intricate as Korean, where every syllable is a step closer to the soul of a nation. Tara shares with us the vertiginous highs of decoding the script and the trials of achieving conversational fluency, painting a vivid picture of her linguistic rollercoaster. Her anecdotes serve as a tapestry of tips and triumphs for language learners everywhere, providing a glimpse into the delicate dance of immersion while maintaining a sense of self among a sea of non-native tongues.As Tara turns the page on her academic chapter, she looks out onto a horizon rich with travel aspirations and cross-cultural connections. Her stories weave through historic Kyoto streets, animate the festivities of Korean holidays, and recount her plans to repay her parents' unwavering support with the gift of globetrotting. Each tale is a patch in the quilt of Tara's journey, showcasing how deep immersion in a culture leaves indelible marks on our identity and propels us toward a future infused with gratitude and boundless curiosity. Join us as we traverse the landscapes of learning, living, and longing in a world that's beautifully smaller than we think. Support the show

Send us Fan MailEvery once in a while, you meet someone who seems to live in perfect harmony with their calling. That's the impression Ariane and Jackie Peveto, the twin forces behind Ground Crew Editorial, leave with you. As curators of the written word, their story arcs from the structured realm of academia to the free-flowing skies of creative literature. In our latest episode, the Peveto's share their experiences editing works that range from New York Times bestsellers to their own enthralling young adult and middle grade novels. Their venture's emblem, a paper airplane, symbolizes the trajectory of stories they meticulously fine-tune, ensuring they soar to their maximum potential.Reflecting on their upbringing in a military family, Ariane and Jackie recount how the stability they found in Texas and Colorado, peppered with travels to England and Scotland, shaped their worldview and relationship as twins. The childhood snapshot in front of Oxford University not only prefigured their scholarly pursuits but also amplified a shared love for Japan and cultural immersion that resonates through their work. Our conversation explores how these experiences foster a global understanding—a cornerstone in the building blocks of their storytelling and editorial prowess.Collaboration and companionship are like the twin engines propelling creativity and adventure, a theme echoed in this episode. The sisters illuminate how their bond amplifies their bravery and allows for a spectrum of creativity that is perhaps unattainable in solitude. Additionally, we touch on the importance of fostering creativity without succumbing to burnout, emphasizing the need for writers to find solace and inspiration beyond their workstations. Our talk underscores the importance of sustaining a creative life amidst the pressures of social media and the advent of AI, encouraging writers to cherish the love of storytelling and the delight it brings into the lives of both authors and readers. Join us for an uplifting exploration of what it means to support each other, nurture creativity, and celebrate the joy of shared narratives. Support the show

Send us Fan MailJoining us is the dynamic Anne Gemmell, a force of nature in policy-making and entrepreneurship, who has left an indelible mark on fields ranging from education to tech. Anne's storytelling captivates as she recounts her pivotal role in Philadelphia's sweeping advancements in early childhood education through the Pre-K for PA campaign. Witness the evolution of a career that refuses to be pinned down, as Anne transitions into a 'collaboration architect', guiding leaders of large institutions in crafting strategic partnerships that reshape problem-solving.In a candid exchange, Anne and Eileen, both veterans of the chalkboard, reflect on the evolving landscape of education and the challenges that educators and students face in a world increasingly dominated by screens. We share a personal and professional perspective on the digital era's toll on human behavior and mental health, underscored by Anne's own journey towards digital minimalism. This is a story of personal discovery and societal insight, a compelling case for sometimes just unplugging and finding solace and power in reclaiming time and privacy.As we wrap up, Anne's candor in discussing the highs and lows of her business ventures is both grounding and enlightening. She speaks to the humility of starting anew in life's later chapters and the courage it takes to align one's work with deeply held values. Anne's experiences serve as a compass for navigating the complex terrain of innovation, technology, and business, urging us to redefine success and find harmony between our personal aspirations and professional endeavors. Tune in for a deep dive into the intertwining of policy, collaboration, and the pursuit of a life well-lived. Support the show

Send us Fan MailAs we sat down with Elizabeth M. Adams, the air buzzed with the kind of anticipation you feel right before a thunderstorm of ideas. Elizabeth, an inspiring advocate in responsible AI, navigates us through her journey of turning technology into an ally of human values. Our conversation unveils how Elizabeth's transformative experiences with AI bias have led her to become a pioneer in ethical AI, shaping principles that honor our human complexity. She shares her personal quest for joy within this rigorously demanding field, harmonizing love, resilience, and innovation with her ambition to create AI that respects and enhances our lives.The episode also covers Elizabeth’s children’s books, stories that wield simple language about technical concepts and how these stories nurture her commitment to responsible AI.Finally, we reflect on the peace that comes from aligning one's professional life with personal values, a harmony Elizabeth has found in Savannah, Georgia's serene embrace. Elizabeth contemplates the shifts in our lives as we prioritize peace, vocation, and financial stability, in that order. We also discuss the importance of setting boundaries, the abundance mindset, and staying open to what the future holds — be it grounded in the completion of academic pursuits or the potential of penning another book when inspiration strikes. Elizabeth's upcoming leadership course on responsible AI promises to be a treasure trove of insights for those eager to lead with conscience in the digital age. Support the show

Send us Fan MailHave you ever stood at the crossroads of life, pondering the direction your financial future should take? Our latest guest, the visionary DeWayne Gordon, has not only stood at such a juncture but has paved a new path entirely with his innovative venture, 40 AM Capital. From his modest beginnings to civil service and beyond, DeWayne's journey is a testament to the power of resilience and the importance of aligning one's career with personal passions. As we explore this rich narrative, you'll find yourself inspired by DeWayne's reflective moment in 2019 that birthed a financial tool aimed at empowering individuals towards fiscal independence.It's not every day that you encounter a financial planning tool that can revolutionize the way you perceive money and time. DeWayne unveils an Excel marvel that is more than just a budget tracker; it's a roadmap to financial independence, complete with scenario-based forecasting and an insightful financial independence spectrum. This conversation takes us through the nuanced challenges and triumphs within the black community's pursuit of financial autonomy, breaking down persistent myths about renting versus owning, and addressing the undercurrents of financial trauma. It's a tapestry of fiscal education interwoven with authentic stories of overcoming systemic barriers to success.Lastly, we're whisked away on an adventure through the Pacific Northwest as DeWayne shares his zeal for hiking and photography, offering a much-needed reminder that life's broader escapades are integral to our well-being. Discover 'DeWayne math,' a unique philosophy on time management that empowers one to maximize every moment, and learn how self-care is not just essential for our own prosperity but crucial in our ability to mentor and uplift others. This episode is not merely a discussion; it's an invitation to redefine your relationship with time and money, to embrace life's adventures, and to chart a course towards living by design. Join us, and let's journey together through DeWayne Gordon's multifaceted narrative of growth, balance, and the pursuit of one's true calling. Support the show

Send us Fan MailThe moment Kendria Godair stepped into the studio, her vibrant energy was palpable, a sensation that's only magnified in her Dria Dair lifestyle brand. This episode captures Kendria's fearless journey from the familiarity of a North Carolina storefront to the bold, sunlit horizons of Phoenix, Arizona, all while navigating the tumultuous retail landscapes of a global pandemic. Her story is one of resilience and reinvention, inspired by her father's fashion finesse and underscored by an entrepreneurial spirit that thrives on the thrill of risk and the sweetness of success.Our heart-to-heart with Kendria is a celebration of life's pivotal "this is happening" moments that beckon for change—like the leap of faith I took after 30 years in North Carolina. We unfurl the ways the pandemic has shaken people awake, inciting them to declutter their lives, master new skills, and chase their dreams with fervor. As we traverse the tale of Arizona's magnetic pull, we unpack the power of trusting one's instincts to guide life-changing decisions, admiring the beauty that emerges from the brave choices we make.Fashion is a dance of self-expression, a message resonating throughout our conversation about the evolving Dria Dair brand. From its youthful beginnings to a mature focus on quality and a broader demographic, Kendria's approach to fashion is all about empowering individuals to dress with confidence and joy. We thread in tales of giving back, from the inception of 'A Human Mission' charity initiatives to clothing drives spreading across states, igniting a call to action for listeners to weave their own paths of positive change into the fabric of their lives. Join us for an episode that stitches together the essence of living boldly, embracing growth, and crafting a purpose-driven existence, all through the lens of inspired fashion. Support the show

Send us Fan MailEmbark on an enlightening exploration with us as we're joined by the remarkable KK, a plant biologist and mycology aficionado. Together, we uncover the intricate symbiosis of plants, fungi, and humans, a relationship as old as life itself. KK's personal journey from childhood flower-picking to her academic pursuits in plant biology and mycology paints a vivid picture of passion turned profession. Her enchanting stories of the Amanita mushroom and the profound impact of these organisms on our ecological tapestry promise to captivate and educate.As the conversation blossoms, we delve into the healing powers of mushrooms and the innovative applications they offer. From the turkey tail's embrace in chemotherapy relief to the Rishi mushroom's anti-inflammatory properties, we explore nature's pharmacy and the burgeoning field of sustainable materials crafted from fungi. Our self-taught paths highlight the accessibility of knowledge and the importance of curiosity, as we navigate a world where formal education in mycology is as rare as a Morel in springtime.Concluding our session, we recount the birth of our podcast during a period of pandemic-induced reflection and the joy of sharing newfound fascinations with our listeners. Looking ahead, we're excited to unveil our 'Nerdy Jobs' series, aimed at shining a spotlight on career opportunities within plant biology and mycology. Join us on 'You Only Go Once' for an adventure in the wonders of the natural world, where learning is the journey and discovery the destination. Support the show

Send us Fan MailEmbrace a life where every choice is a step towards sustainability with Shila Wattamwar, a beacon in the realm of eco-conscious living. Our conversation with Shila, a former financial strategist turned sustainability advocate, proves that passion can forge pathways to meaningful work, encouraging us all to thread sustainability through the tapestry of our daily routines. Discover how you can start with the passions that stir your soul and watch them bloom into a legacy of ecological mindfulness and social equity.Shila sheds light on the significance of informed consumption, urging us to consider the ESG scores that reveal the hidden impacts of our favorite brands. Through SustainableMeToday, she simplifies the jargon-laden world of eco-friendliness, offering perspectives as youthful as a 12-year-old's podcast on the subject. The insights gained here remind us that sustainability isn't singularly an environmental pursuit, but a multifaceted endeavor that intertwines with economic growth and societal advancement, particularly as we nurture burgeoning businesses in this vital sector.Our episode culminates with the harmonization of personal wellness and environmental responsibility. Together we explore the emotional odyssey of creative endeavors, such as writing a book, while weaving in sustainable practices that resonate with our family values, like the humble switch from paper to cloth napkins. This conversation offers a reflection on the mantra 'this is happening,' inspiring us to live with intention, teach our children the ethos of environmental care, and embody the change we hope to see, ensuring that every meal we eat and every example we set reverberates with the spirit of sustainability. Support the show