World Of Windsurfgirls

If you're in your early twenties and have absolutely no clue what you're doing - welcome to the club. This episode is for you! We explore how our relationship to our parents changed (and are changing still) and give you insight into our financial status (it's not pretty, let us tell you). While we've gained tons of freedom over the past few years and we truly appreciate the lifestyle we are living, there are definitely some hick ups along the way. Like, what's up with all these expectations to just know things we've never even learned about? And why are we receiving fines for messing up when money is the one thing we DON'T have???!!! Anyways, if you feel lost, we unfortunately don't have any tips for you but what we CAN give you is a community that understands you;)

We finally did the thing and got our coach Henry Bloodworth (or HB) in front of the mic. After working (and living) together for the past five months he definitely had some things to say. Get ready for a fun interview and all the backstory of how we met Henry (we masterminded that thing), what impression he had of us and how he assessed our windsurfing skills. Much talk about mental breakdowns and tantrums too because you just KNOW emotions are running high in this field of work. We definitely found out some infos we didn't know before (and so did Henry) which made this a fun and bonding experience. Tune in and listen to the behind the scenes of our coaching team!

we all know what it's like being stuck. It's nerve wrecking, frustrating and makes you doubt everything about yourself. Especially in high pressure environments like Olympic Sailing (or any professional sport) training plateaus are super common. We recount our own experiences and give you our best tips on how to get un-stuck and get your sparkle/passion back!

Eating disorders can be glorified on the internet and we’re here to tell you that they’re really not it. In this episode Elena and her childhood best friend dissect in detail how Elena’s eating disorder affected not only her but also her best friend who was there for her from start to finish. We unpack the good, the ugly, the TRUTH about the recovery journey that went from anorexia to bingeing to almost back to health. Have a listen to an honest and vulnerable conversation between two best friends.

as a society we are extremely fat phobic. we've grown up being told that fat is unhealthy and ugly and gross. since gaining weight as professional athletes we can confirm that fat is not inherently negative and that it can actually aid our performance to a certain degree.  if you feel like you need to have abs and be a size zero to be fit and healthy, you should definitely listen to this episode because that thought train is SO last decade. 

We are privileged, there’s no doubt about that. In this episode we dissect our understanding of privilege and how we used to act towards it. It’s always been our intention to do good in the world and we had to learn how to properly do that. We talk about feeling guilty about our privilege and how that doesn’t help at ALL. With tips on how to use your privilege for good, we want to encourage you to educate yourself and start looking into how you can leave the world a better place than you entered it:) We are no professionals in this topic and any feedback or comments are very welcomed! Let us know your thoughts by sending an email to [email protected] or through the DM’s on instagram @worldofwindsurfgirls. And remember: “The privilege of a lifetime is to become who you truly are.” — Carl Jung https://www.useyourprivilegeforgood.com/ follow us:  https://www.instagram.com/worldofwindsurfgirls/?igshid=YmMyMTA2M2Y%3D&hl=en  https://www.worldofwindsurfgirls.com/ 

time to admit that we both suffer from the fear of rejection and it's not it. listen to us deep diving into why that is and how we plan on overcoming it. have you heard of feral girl fall yet? basically, it's doing what you want, whenever you want it. kind of like no f*cks given. since we still give way to many f*cks, we are looking to change that asap.  (not so) fun rejection stories sprinkled with a little science makes an entertaining episode. also, we want to hear YOUR rejection stories (whether you've done it or had it done to you). email us at [email protected] Instagram: https://www.instagram.com/worldofwindsurfgirls/?igshid=YmMyMTA2M2Y= LinkedIn: https://www.linkedin.com/company/world-of-windsurfgirls/?viewAsMember=true Website: https://www.worldofwindsurfgirls.com/

It was such a pleasure to chat with Matt Barton, one of the pioneers in the new Olympic Windsurfing Class iQ Foil. But don't worry, we swayed from the windsurf topic rather quickly and got more into topics such as life as an extroverted introvert, mental health and of course dating and relationships. We also interviewed Matt to be the future WOW husband and he ticks every box:) What that means, we'll see in the future. Get ready for an episode filled with (uncontrollable) laughter, juicy revelations and lots of inspirational input from Matt's side. 

Maciek Rutkowski is a windsurfer, youtuber, podcaster and has also released a couple rap songs. We head the pleasure to interview him on his path from novice to pro athlete and were allowed a glimpse into his perspectives on women in sports, his relationship to money, his recipe for success and his almost rap career.  Oh and of course, you don't want to miss out on the diss track he free-styled about WOW on the episode. Did our feelings get hurt? absolutely. are we carrying this with grace and pride (because most of what he said is very true)? also yes. Credit to Maciek for his creative talent and credit to us that we didn't cry:) Pop on your headphones and enjoy this entertaining but also inspiring episode.  Maciek's instagram: https://www.instagram.com/maciekrutko/  Maciek's podcast: https://open.spotify.com/show/2QxrP8FCuT77x7qVTUQ7no?si=de8b3b250cd6436 our instagram: https://www.instagram.com/worldofwindsurfgirls/ website: https://www.worldofwindsurfgirls.com/ linkedin: https://www.linkedin.com/company/world-of-windsurfgirls/

With sports psychologist and professional kitesurfer Katarina Salandova we explore her incredible mindset and how she got there. Her love for learning and different learning techniques inspired us. Katarina helps women all across the world to reach their full potential by coaching them on the board as well as on shore.  Tune in to learn why Katarina is big on mindfulness and doing less to perform better! follow her on instagram: https://www.instagram.com/katkasalandova/  her coaching agency: https://l.instagram.com/?u=https%3A%2F%2Fwww.kelios-coaching.com%2F&e=ATNfSaNhClDx7j5tu9JRcHSkrTgB0P-m88YCrhiB_fBWOGgXUsaCw3FfNP2dVl6lbNZxkyKCF-ouhVlu0p8H99Jk--c-foLv5DSqTQ&s=1 WOW instagram: https://www.instagram.com/worldofwindsurfgirls/  our website: https://www.worldofwindsurfgirls.com/