Wisdom and Wellness with Whit

I'm so excited about our upcoming Women's virtual bible study! We wanted to do a collaborative podcast episode to talk about how women's stories in the bible are so powerful and so important to learn!  The conversation today with Dawn Jackson and Hilary Holmes also touches on the portrayal of women in the church and the importance of highlighting the stories of women in the Bible. We explore the concept of calling and the unique stories of women in the Bible, emphasizing the process of 'being' before 'doing.' And we dive into the idea of women reflecting God's image and the beauty of diversity and collaboration among women. Want to join us for our Living by Design Bible Study! Register here! https://wisdomandwellnessww.com/events

Today's episode is such a fun one with my friends Chris Rouse and Chris Louis  about being Christians in the entertainment industry. They are Actors, Producer, Director, Writers and Creatives who both moved to Los Angeles to pursue their career in the industry.We talk about navigating the industry while living out of our values and faith which is also a growing and learning process. They give great insight into setting ourselves up for success not only in their careers but in every aspect of their life.   They emphasize the importance of seeking God's guidance, being intentional in their actions, and finding support and community. They have an amazing podcast you can check out as well: @christtalk @c.loiusofficial @jchrisrouse https://www.youtube.com/watch?app=desktop&si=worZTDuuTyYiYv7J&v=4eC9u6-uuF8&feature=youtu.be

Today's episode is fun because I get to chat with my Mama! With Mothers Day coming up, it can be a beautiful time for some and a harder time for others. My mom has been a pastor for over 30 years and has impacted so many women other than just me! Enjoy our honest convo as we talk about our relationship as mother and daughter. 

This episode I'm excited to chat with Stevon Lewis, Licensed Psychotherapist who specializes in Imposter Syndrome. He is an incredible voice in this field and has been a featured expert for various major television and media platforms such as, The Oprah Winfrey Network, The Love Hour hosted by KevonStage and many other shows. He hosts his own podcast, "How to Talk to High Achievers About Anything" which is incredible as well. He shares so much insight into the ways in which imposter syndrome manifests itself in people's lives and how we can learn to question the internal narratives and self-talk that doesn't serve us. I'm telling you, you're going to learn so much from this episode! Get your pen and paper ready to take notes!  Check out his website and resources at:  @stevonlewismft https://www.stevonlewis.com  Let's Stay Connected: @itswhitneywood  www.wisdomandwellnessww.com 

In this episode, we explore the concept of the mind and its connection to the body. Pain and disease often begin in the brain and nervous system and manifest in the body. But we dive into the biblical definitions of the mind and the renewing of the mind, emphasizing the importance of interpreting life through the lens of God's word. What does it mean to have the mind of Christ? How can believers adopt God's attitudes through the work of the Holy Spirit. We can experience the transformative power of renewing the mind and the benefits it brings, such as holiness, peace, and continual growth. Want to learn more about the Mind and Body connection?  check out our resources at  www.wisdomandwellnessww.com 

I'm excited to have my sweet friend on the podcast this week, Megan Tibbits. She's an amazing singer, worshipper, harp player and artist.   Megan appeared before a national TV audience on ABC’s Rising Star, advancing to the top 12, and released her debut album ‘Until I Fly’ soon after. Since then, Megan has worked with artists such as Jennifer Lopez, Jonathan McReynolds, Danny Gokey, Brandon Heath & Marvin Winans Jr., and her videos have gotten the attention of artists such as Alicia Keys, Tauren Wells, etc. Most recently, Megan appeared as “The Harpist” on FOX’s I Can See Your Voice and is soon to go on tour with author Bob Goff. She's much more than an artist but I loved getting to chat about the industry and worship and how to navigate some gray areas when it comes to leading God's people in something so holy. We explore the pressure to perform and the need to maintain a worshipful heart in all aspects of life because all of us have some kind of influence we've been called to steward. This is such a powerful conversation, and she brings such spiritual wisdom and that all can learn a great deal from!  Keep up with Megan:  http://megantibbits.com/ Let's Stay Connected:  Instagram: @itswhitneywood www.wisdomandwellnessww.com 

Today's episode is with my long time friend Jeremiah Woods (no relation lol). We met in college and he was a part of the chapel team and has been an inspiration to me and so many others in the worship space. He's not only phenomenally talented, but he has such wisdom, depth, insight and a heart for Jesus and His church! He currently serves at Lakewood Church and has sung for artists such as Israel Houghton and many others!  We dive into many things around worship and worship leading. We've both navigated worship and the worship "industry" and the importance of having a heart of worship and the importance of surrendering to God's presence. Jeremiah emphasizes the significance of contentment in small worship spaces and the responsibility that comes with larger platforms and does a great job to encourage worship leaders to focus on what God is doing and to prioritize ministry to Him. We also highlight the importance of avoiding pride and recognizing God's work in worship.  This conversation explores the importance of offering true worship and the tests of faithfulness and humility that worship leaders face. This discussion emphasizes the need to redirect the focus back to God and repositioning of our hearts.   Jeremiah has started the Vocal Booth app, a practical tool for singers and worship leaders to train their voices and release their authentic sound. Check it out!  https://www.myvocalbooth.com/  Instagram: @vocalboothapp Instagram: @jeremiahjwoods Let's Stay Connected: Instagram: @itswhitneywood Want to join my 30 day workshop on learning how to have self compassion and self love GOD'S WAY? Join me and an intimate group of women navigate this conversation together and learn how this is such an important concept to heal our physical, emotional, spiritual, relational and mental health! Register today! https://wisdomandwellnessww.com/ 

In this conversation I'm joined by the amazing Alison Keeton, who is a speaker, best selling author, Mind-Heart body teacher and leading certified fitness and wellness professional. She gives such great insight into viewing our bodies as beautiful and integral parts of our walk with Jesus. Alisa shares her journey of discovering Christ-centered fitness and how it transformed her relationship with her body. We explore the misconception that our bodies are bad and the importance of understanding the difference between the body and the flesh. It's so important to treat our bodies well because they are created by God and are meant to be honored and cared for.  We talk all the time on this podcast about the relationship with our emotions, our mind and our physical health. Alisa does a great job at helping people redefine their why! She encourages women to have a vision for their bodies that is connected to their value and to focus on the internal benefits of movement rather than external appearance.  I pray this episode is uplifting and encouraging and helps you see your body as the gift that it really is from God!  Alisa Keeton has some incredible resources such as her podcast and books and programs to be apart of! Check them out:  Instagram @alisakeeton @revelationwellness  www.revelationwellness.org  https://alisakeeton.com/ Lets stay connected:  want to join my 30 day workship on learning how to have self compassion and self love GOD'S WAY?  Join me and an intimate group of women navigate this conversation together and learn how this is such an important concept to heal our physical, emotional, spiritual, relational and mental health!  Register today!  https://wisdomandwellnessww.com/30day_selfcompassion 

In this episode, I talk with my wise friend Tina Watkins- Quaye about the journey of healing and reparenting oneself in the context of relationships and marriage. We explore the impact of childhood trauma and the importance of understanding one's past experiences, as well as the need for self-reflection, observation, and intentionality in the healing process. Our conversation also touches on the challenges and growth that come with navigating relationships and the importance of choosing a partner who supports personal growth and spiritual development.  We discuss reevaluating society's definition of success, particularly in relationships and the importance of looking for character traits and integrity and going beyond just physical attributes when choosing a partner. Tin shares about healing past childhood wounds through marriage and navigating triggers by establishing boundaries and seeking safety. This is a great conversation we can all learn from!  Don't forget to follow Tina @tinawquaye and her and her husband's amazing podcast @themaritalarts 

In this episode, we dig into some common core wounds that affect our healing journey. It's so common, yet we all think we're the only ones who question or doubt our own healing. We don't realize the impact of deep core wounds on our self-image and how we can live limited in our daily lives. We explore the development of core wounds and the effects they have on our relationships and sense of belonging. We note the importance of examining self-betrayal and changing the narrative we believe about ourselves to a narrative that God has about us. I try to provide some practical steps to recognize and explore emotions and offer some guidance on rewriting the narrative to align with God's truth. Here are the mind-body specific podcast episodes I mention in this episode: https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000548597803 https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000549294921 https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000552943182 https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000568578525 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.