Why Do I Walk 19,000 Steps A Day?

Dave is attending a conference in National Harbor, MD. Today's ten-minute walk is a quest to get that first cup of early morning coffee. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's ten-minute walk includes several comments from listeners who appreciate the added motivation from the podcast and YouTube videos. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do good habits sometimes get dropped? During today's ten-minute walk, Dave shares Ilene's story of how she "used to walk." Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the benefits of walking is that it can be an escape. During today's ten-minute walk, Dave talks about five things he's used walking to escape. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding motivation for fitness can be challenging. During today's ten-minute walk, Dave talks about how we measure our walking can also provide some motivation. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Wearing the right shoes is important for sticking with walking as a fitness activity. During today's ten-minute walk, Dave shares some important shoe lessons he's learned over his years of walking for exercise. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are struggling with staying fitness consistent, this episode is for you. During today's walk, Dave explains why this is harder than most people understand. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Better brain health is one of the benefits of walking consistently. During today's ten-minute walk, Dave talks about seven ways walking can make your brain stronger. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Each listener is using this podcast differently for their unique fitness journey. During today's ten-minute walk, Dave shares comments from listeners in Texas, Illinois, Poland, Australia, and more. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

New research shows us another way to increase the calorie burn while walking. During today's ten-minute walk, Dave reviews some of the "old" ways and then shares this new wrinkle. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices