Unrestricted with Elena

Tired of saving tips, recipes, workouts … but never actually doing them? In this episode we dive into why we hoard inspiration instead of taking action.

A look at life in the in-between : how to support yourself through grief. Some basic tips that we usually overlook.

Choosing healthier habits can unexpectedly create tension at home. In this episode we explore why our loved ones sometimes resist our wellness journey, and how to stay grounded, compassionate and consistent without burning bridges.

In this episode, we unpack how dopamine drives motivation, addiction , scrolling, cravings and how to work with your brain instead of fighting it.

A little introduction to my goal behind this podcast, what is health coaching and why I’ve decided to name this podcast “Unrestricted”. Check out ufaevawellness.com to learn more.