Meditation for centering yourself when feeling overwhelmed

Victoria Thérèse is a spiritual advisor specialized in psychic mediumship, with an emphasis on Eastern philosophy, tarot reflections, and spiritual practice. She’s the founder of Grey & Gray, which acknowledges that our perceptions of the world and its existence are not simply black and white, but many shades of grey (G-R-E-Y) and gray (G-R-A-Y). Victoria helps her clients unlock their own intuition and awaken the possibility to live their fullest lived life. In addition to having lived, worked, and studied in six different countries, she acquired an M.A. in Political Science with a concentration in Policy Analysis and a B.A. in International Studies, Philosophy, and Religion. These experiences have given her the necessary tools to help her to explore, identify, problem solve, and hold space for the most aligned version of who clients are and who they want to become. Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

Juan shares some of his spookiest (and perhaps not spooky) moments with souls who have passed on. He shares about experiences at Fort Delaware, at Gettysburg's Farnsworth House Inn, at the Historic Savannah Theatre in Savannah, Georgia, and in his own apartment in New York City.Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

In time for the third anniversary of Third Eye Sight, Juan reflects on what he's learned since launching the podcast in 2021 - the joys, the challenges, and the learnings that have come from running the podcast and continuing on his journey of spiritual fulfillment.Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

Juan shares his top three favorite travel destinations for spooky, supernatural adventures and history. One of them feels completely out of the way of any major city but is so worth it.Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

Why does everyone and their grandma see a Lady in White (or "White Lady") in so (soooo) many haunted places across the world? Juan reads from the article "The History of the White Lady: An International Ghost" published in Esquire Philippines to help inform the topic.Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

When some people die, they become ghosts that are lost souls, haunting their homes...right? In this first Spooky Special episode, Juan gets to the bottom of the question, "Can we get stuck in some sort of limbo after death?"Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

Mary Beth Thomsen is a certified spiritual and intuitive life coach, with her own business Soul Shines Coaching. Using a variety of modalities to help people proactively elevate their personal and professional lives, Mary Beth supports individuals one-on-one who have decided they’d like help with accountability, clarifying goals, identifying strategies to meet those goals, and uncovering limiting beliefs. Mary Beth has the ability to hear messages from the divine through clairaudience and see messages from the divine through clairvoyance. She weaves this connection into her life coaching sessions, as well as provides intuitive readings for clients.Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

Juan did a past life regression, and he shares what he saw from those lifetimes. He explains what we can all learn from looking into our past lives.Content warning: child abuse, sexual assaultLearn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

"Cold readings" - it's the one of the most frequently mentioned phrases when skeptics try to debunk (or successfully debunk) psychic work. How do you catch a psychic when they're doing a cold reading?According to MasterClass, "[c]old reading is a technique by which a person (called the “reader”) gathers information about another person (called the “subject” or “sitter”), often with the intent to convince the subject they know more about them than they actually do. The tactics a reader may use include visual observation, leading questions, general statements, high-probability guesses, and direction of the subject’s attention."Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

Many folks go to a psychic to find out if their partner is cheating on them or if their significant other is going to stay in the relationship. What are the do's and don't's for a psychic when these questions come up? Is there a line that can get crossed?Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.