Thinking about It podcast

Self Love Challenge 2025 Day 2 - Power Up with Sleep!

0:00
7:57
15 Sekunden vorwärts
15 Sekunden vorwärts

Feeling drained can leave us frustrated and even less kind to ourselves. But when we’re well-rested, we’re more energized, focused, and ready to tackle anything. 💪 So, are you operating at your full capacity? Let’s make a simple change tonight: shift your bedtime, 30 extra minutes earlier, or sleep by 10:30pm! 🌙 The results? A healthier body, sharper mind, elevated mood, and more energy to crush your day! ⚡️ It’s the small things that have the biggest impact. Let’s sleep smarter and show up as our best selves!

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