Achieve Peak Performance: Mastering Business and Health with Julian Hayes II

Today, we have Julian Hayes II, founder of Executive Health dot I O and host of the Executive Health & Life podcast.  In this episode, discover the importance of prioritizing your well-being as a business owner and learn how to: 1. Treat your body like a business to better manage your physical and mental health by approaching it as if it's your company. 2. Cater to your unique needs by tailoring your lifestyle habits, including nutrition, to your individual requirements. 3. Ignore your current reality and persevere, as both in business and health, it's crucial to keep pushing forward despite challenges or setbacks. Let’s hear Julian's insights on how business and health are intertwined and why self-care is crucial for your success. My Links:  https://linktr.ee/thinktyler  https://thinktyler.com/podcast_episode/business-and-health-julian-hayes-ii/ https://thinktyler.com/  Podcast: ThinkBusinesswithTyler.com  Host: Tyler Martin Business Coach  Linkedin  Instagram  YouTube  Learn more about your ad choices. Visit megaphone.fm/adchoices