The Anxiety Dr. Podcast

Do you check your anxiety the moment you wake up? Worry about every sensation in your body, feel uneasy staying home alone, or traveling too far from home?Let's chat about this and explore how these fears can start shaping your everyday decisions, the questions to ask when you notice them, and how to shift this and start taking small steps towards spending less time doing these things. Let's talk about it!Schedule your initial appointment with Dr. Lisa

What if you could shift how you feel by intentionally practicing three powerful emotions?In this episode we'll explore how gratitude, love and feeling proud of yourself can influence your brain, nervous system, and emotional well-being.We'll dive into the psychology and biology behind these emotions, why they matter for anxiety recovery, and how you can use them to shift your emotional state.Shifting your energy isn't about pretending everything is perfect, in fact that doesn't help. It's about understanding the connection between your mind and body and learning how to create more moments of peace, connection, and confidence. Let's Learn.Ready to take the Next Step In Your Anxiety Recovery?Schedule Your Appointment with Dr. Lisa

Have you ever had a few great weeks where you felt like you finally conquered your anxiety, only to wake up the next morning with your heart racing, feeling like you’re right back at square one? If so, you aren't failing—you're just healing. In this episode, we are pulling back the curtain on the myth of linear recovery and exploring why the "two steps forward, one step back" phase is a completely normal, biological part of rewiring your nervous system.A setback is not a rewind button. Tune in to learn how to drop the pressure and move through the dip with compassion.✨ Work with Me: I currently have a few openings for new patients. If you are ready for deeper, personalized one-on-one support tailored to your unique nervous system, my door is open. Book an initial consultation.

Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to schedule an appointment with me?I'm accepting a few patients Schedule your appointment today

What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitive, why your body can respond to something you’re only imagining, and how the thoughts you repeatedly practice can strengthen patterns in the brain.Want to learn how to retrain your brain and learn more from Dr. Lisa. Set up an appointment with Dr. Lisa

This week, I'm sharing something a little more personal - My own anxiety story.Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.In this episode, I'm taking you through my journey: how my anxiety started, what it looked like at its worst, the things I tried, what finally began to change, and how I found my way to recovery.I'm sharing this because I want you to know that recovery is possible. Your story may look different from mine, and your path may be different too - but where you are today does not have to be where you stay. This is my anxiety story. And more importantly, my recovery story.Schedule an appointment with Dr. LisaHave questions about availability? Schedule a free 15 min consultation

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid levels. This is for educational purposes only; always consult with your health care provider.Want to join our Group MembershipSchedule a one-on-one Session with Dr. Lisa

Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax.Join me as we learn to meditate. Press play, get comfortable, and let's begin.Schedule an appointment with Dr. LisaorJoin one VIP membership

Meditation isn't just about calming.In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you. Meditation isn't about clearing yoru mind. It's about learning to notice your thoughts without automatically following them and becoming comfortable with your body again. You shouldn't meditate because you're afraid of anxiety or because you need to make an uncomfortable feeling disappear. I don't even recommend my patients meditate when they're anxious. We meditate to learn to be mindful. Meditation: Small practice. Powerful Impact.Join our VIP membershipSchedule an appointment with Dr. Lisa

Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Let's chat about it. Join our Monthly MembershipSchedule an Appointment with Dr. Lisa