The Unbound Podcast

In this episode, I sit down with Lena Kemna to explore the raw and real journey of becoming the first female German big wave surfer — all while pursuing a PhD, working as a brand consultant, creating content, free diving, and more. We talk about what it means to truly embrace your authentic path, and how even the smallest steps can spark life-changing shifts.Together, we explore:​Why she chose to share the not-always-glamorous side of becoming a big wave surfer in her documentary "L E N A"​Navigating Nazaré as a beginner — and a woman​How she balances pushing limits while honoring her intuition​Her advice for carving your own authentic path​A surprise twist: Lena turns the mic and interviews me about my podcasting journey…and so much more!Chapters 00:03 The Journey of a Big Wave Surfer01:58 Authenticity in Storytelling05:14 The Reality of Surfing Challenges08:49 Breaking Barriers as a Female Surfer11:19 Navigating Intimidation in the Surfing World14:31 The Changing Landscape for Women in Surfing16:08 Balancing Risk and Intuition18:39 Managing a Multifaceted Life21:25 Turning Intuition into Action24:33 Facing Challenges and Embracing Privilege29:22 Empowering Conversations: The Journey of Women32:08 Breaking Barriers: Trust and Collaboration Among Women34:48 Confidence in the Face of Fear: Lessons from Surfing37:57 Overcoming Fear: Steps to Empowerment42:54 Building a Sustainable Brand: Authenticity Over Algorithms45:23 The Power of Connection: Merging Personal and Professional WorldsFollow Lena KemnaInstagram: https://www.instagram.com/lena.kemna/Sign up to receive updates about The Unbound Podcast (and more!) ⁠HERE⁠Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠Music: “All I Need” by The Cavers (used withpermission)Instagram: https://www.instagram.com/thecavers/Website: https://www.thecavers.com/Want to support this podcast? Hit subscribe and share it with a friend. Your support means the world! <3

What does it take to turn BIG dreams into reality?Join us as we explore the inspiring journey and powerful mindset of dancer, choreographer, and creative leader Alyx Steel.A true creative force, Alyx has choreographed for global superstars like Charli XCXand David Guetta at the MTV EMAs, led choreography for the Sugababes’ full tours and headline performances, and danced for icons including Rihanna, P!nk, and Coldplay – and many more.But her impact goes far beyond the stage. Alyx is also the visionary founder of SmashGlobal – a groundbreaking Bachelor’s program for dancers ready to go all in on their dreams.If you’ve ever found yourself shrinking your ambitions, or letting go of your dreams because you’ve lost faith – this conversation is for you.Chapters00:00 Journey to LA: A Dream Realized05:51 The Power of Surrender and New Beginnings11:40 The Creative Process: From Vision to Reality17:59 Dance as a Vehicle for Joy and Healing23:50 Cultivating Passion: The Key to Fulfillment29:42 Resilience and Courage: Steps to Growth30:17 Navigating Disappointment and Rejection31:52 Celebrating Success and Setting Boundaries34:20 Embracing New Challenges and Growth39:14 Dreaming Big and Following Your Passion47:56 The Power of Dance and Resilience54:52 Reframing Frustration in Skill Development55:55 Introducing the Smash Global Program57:28 Building a Legacy in Dance Education59:31 Creating Global Opportunities for Dancers01:01:55 Transforming Dance Education01:07:13 The Importance of Environment in Growth01:09:53 Dreaming Bigger and Finding Your TribeFollow Alyx Steel: https://www.instagram.com/alyxsteele/ Follow Smash Global: https://www.instagram.com/smashglobaltraining/Sign up to receive updates about The Unbound Podcast (and more!) ⁠HERE⁠ Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠Music: “All I Need” by The Cavers (used withpermission)Instagram:https://www.instagram.com/thecavers/Website:https://www.thecavers.com/If you enjoyed this episode, please hit subscribe and share it with a friend. Your support means the world and helps others find the show! <3

What does it really mean to design a life true to you? In this powerful episode, we sit down with Britt van Heekeren, who answered that question after the sudden loss of her father in 2021. With no clear roadmap, Britt left behind convention to follow her intuition – and now lives on the road, surfing, exploring, and creating a life of freedom and intention.CHAPTERS:00:00 Journey of Exploration and Reflection12:28 Defining Success on Your Own Terms27:18 The Impact of Loss and Life Changes31:22 The Weight of Constant Travel37:25 Understanding Burnout Beyond theCorporate World41:12 Identity and Lifestyle Reflections42:11 Finding Clarity Through Movement andMindfulness46:22 Balancing Personal Needs with SocialExpectations50:11 Creating a Retreat: A NewPassion ProjectThanks for listening! New episodes drop every Wednesday. Make sure you hit he follow button to get notified.Follow Britt van HeekerenInstagram: https://www.instagram.com/brittvheek/ Surf Retreat: https://sundazesurf.com/pages/morocco-retreat ⁠ Sign up to receive updates about The Unbound Podcast (and more!) ⁠HERE⁠Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠Music: “All I Need” by The Cavers (used with permission)Instagram: https://www.instagram.com/thecavers/Website: https://www.thecavers.com/Want to do me a HUGE favour? Please hit subscribe and share this episode with a friend. Your support means the world! <3

What if building a successful business isn’t about pushing harder, but about slowing down enough to actually hear what your body’s trying to tell you?In this episode, I’m joined by holistic business strategist, speaker, and Workwomb podcast host Abbi Miller for a conversation that’s as grounding as it is energizing.Together, we explore:​What “Body Before Biz” Really Means – and Why It’s the Most Effective Strategy for Building a Successful, Sustainable Business​Why Showing Up Authentically (a.k.a. Waving Your Freak Flag) Turns You Into a Powerful Magnet for Aligned Opportunities and Meaningful Relationships​Grounding Practices to Stay Connected to Yourself Through the Inevitable Ups and Downs of Entrepreneurship… and so much more! If you’re ready to build something that feels good and makes money — this one’s for you.CHAPTERS04:58 Body Before Business: The Importance ofIntuition08:56 Waving Your Freak Flag: Authenticity in Businessand Life19:46 Navigating Growth and Healing: The Dual Journey25:16 Embracing the Unknown: Courage in Creativity28:30 The Dance with Fear: Growth Through Discomfort33:00 Vulnerability vs. Oversharing: The Fine Line35:23 Navigating Hardship: The Balance of Sharing andPrivacy39:10 Prioritizing Self-Care: Body Before Business43:28 The Power of Focus: Setting Intentional Goals47:46 Celebrating Small Wins: The Importance ofAcknowledgmentThanks for listening! New episodes drop every Wednesday. Make sure you hit the follow button to get notified.Connect with Abbi Miller:​Abbi's method for cycle-syncing & time batching for FREE: https://workwomb.myflodesk.com/monday​Workwomb Instagram​The Workwomb Podcast​Biz on the Beach, Somatic Biz Retreat in Mexico​The Elevated Circle, Intimate Biz Mastermind​Free 30-min consult with Abbi to chat about working together <3Sign up to receive updates about The Unbound Podcast (and more!) ⁠HERE⁠Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠Music: “All I Need” by The Cavers (used withpermission)Instagram: https://www.instagram.com/thecavers/Website: https://www.thecavers.com/If you enjoyed this episode, please hit subscribe and share it with a friend. Your support means the world and helps others find the show! <3

What’s your relationship with emotions? Are you able to articulate how you truly feel? Whether it’s joy, grief, love, anger, or confusion – emotions don’t always translate easily into words.For choreographer and artistic director Muhammed Kaltuk (Muhi), dance has become the translator. Rather than forcing words onto feelings he doesn’t yet understand, he lets movement lead the way. Through dance, Muhi explores, expresses, and ultimately makes sense of the intangible.In this episode, you’ll discover:​Muhi’s creative process: From first spark of inspiration to the final piece​How intuition, collaboration, and experimentation shape his artistry​The story behind his latest work, Same Love​Why embracing the unknown and adopting a beginner’s mindset can spark transformation​Thoughtful reflections and encouragement for anyone navigating a creative path... and so much more! If you’ve ever been overwhelmed by a feeling you couldn’t name, this conversation might just feel like coming home.Chapters:00:00 The Journey of Creating a Piece 01:43 Exploring Political Feelings and Love04:15 Navigating Love Across Cultures06:27 Understanding Love Languages06:41 The Complexity of Love08:24 The Journey of Self-Expression through Dance15:13 Following Your Instincts and Dreams19:55 Collaborating with Artistic Inspirations19:55 Lessons from the Journey26:11 Future Performances and Cultural ExchangeThanks for listening! New episodes drop every Wednesday. Make sure you hit the follow button to get notified.Follow Muhi: Instagram: https://www.instagram.com/muhammedkaltuk/ Website: ⁠ https://companymek.com/Sign up to receive updates about The Unbound Podcast (and more!) ⁠HERE⁠ Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠Music: “All I Need” by The Cavers (used with permission)Instagram: https://www.instagram.com/thecavers/Website: https://www.thecavers.com/If you enjoyed this episode, please hit subscribe and share it with a friend. Your support means the world and helps others find the show! <3

What happens when you finally achieve the dream you worked so hard for — and it no longer feels right?When the thing that once set your soul on fire starts to feel like someone else’s story?In this episode, I sit down with Hannah Wilcox, a professional ballet dancer who made the brave decision to retire at the height of her career.We explore:Her journey to becoming an elite ballet dancer — and the hidden struggles behind the spotlightThe courage it takes to let go of what no longer fitsHow she found the strength to walk away and start overThe freedom that comes from honouring your inner knowing — even when it means leaving everything you’ve builtA glimpse into her new project: The Left Field Podcast...and so much more.If you’ve ever felt the pull to pivot, to walk away from something that no longer aligns, or to start over — this one’s for you.Chapters00:00 Determination and Pursuing Ballet02:21 Navigating Parental Concerns05:28 The Challenges of the Dance Industry08:21 Dealing with External Pressures11:40 Finding Balance and Community14:28 Realizations and Questions in the Dance Career17:25 The Decision to Retire from Dance24:32 Navigating Career Transitions in Dance28:46 The Role of Mentorship and Personal Growth32:00 Reconnecting with Passion and Self-Trust34:56 Lessons Learned from Ballet47:37 Advice for Aspiring Dancers and Artists51:07 Launching a New Podcast JourneyThanks for listening! New episodes drop every Wednesday. Make sure you hit the follow button to get notified.Follow Hannah Wilcox: Instagram: https://www.instagram.com/hantaywilcox/Podcast: ⁠ https://www.instagram.com/left.field.podcast/Sign up to receive updates about The Unbound Podcast (and more!) ⁠HERE⁠ Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠Music: “All I Need” by The Cavers (used with permission)Instagram: https://www.instagram.com/thecavers/Website: https://www.thecavers.com/If you enjoyed this episode, please hit subscribe and share it with a friend. Your support means the world and helps others find the show! <3

How do you explain to a child that a loved one has died? How do we begin conversations that are so delicate, so painful – and yet so vital to processing loss and grief?For Benedicte Caramin, these questions became deeply personal after the profound losses of both her father and her brother. But rather than turning away from the pain, she chose to move toward it – transforming her grief into something meaningful.In this conversation, we explore:​Bene’s journey to becoming a children’s book author ​The story behind "Uncle Ollie" ​How fantasy and storytelling help both children and adults process grief​The role of radical honesty and compassion in navigating loss​The importance of onesies – and keeping joy and playfulness in life… and so much more.Chapters00:00 Exploring Grief Through Storytelling02:10 The Process of Writing Uncle Ollie04:56 The Role of Illustrations in Grief07:59 Navigating Conversations About Loss10:53 Radical Honesty in Communication14:05 Finding Presence in Grief16:53 The Healing Power of Water Photography19:17 Embracing Playfulness in Life22:13 Connecting Through Shared Experiences25:01 The Importance of Honesty with Children27:57 Celebrating Life and Memories30:42 The Future of Uncle Ollie and New ProjectsThanks for listening! New episodes drop every Wednesday. Make sure you hit the follow button to get notified.Follow Benedicte Caramin: Instagram: https://www.instagram.com/benedictecaramin/Website: https://olistories.com/enSign up to receive updates about The Unbound Podcast (and more!) ⁠HERE⁠Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠Music: “All I Need” by The Cavers (used with permission)Instagram: https://www.instagram.com/thecavers/Website: https://www.thecavers.com/If you enjoyed this episode, please hit subscribe and share it with a friend. Your support means the world and helps others find the show! <3

Sometimes, the best opportunities aren’t the ones you find – they’re the ones you create. Austrian Waterwoman Christina Gindl has done exactly that. By transforming her passion for surfing and freediving into a profession, she’s carving a path that truly aligns with her heart and takes her beyond mental and physical limitations.In this episode, Christina reflects on:• Tackling bigger surf and the training it requires• Taking calculated risks and trusting your inner voice• Shifting your mindset to stay accountable and overcome procrastination• Why rest and community are essential for sustainable growth• A behind-the-scenes look at her short film Above and Below• Heartfelt advice for anyone ready to follow their own path… and so much more! 00:00 Journey to the Ocean: A Life of Passion10:10 Embracing Challenges: The Path to Professionalism19:55 Calculated Risks: Trusting Your Inner Voice30:14 The Power of Community: Surrounding Yourself with Support40:05 The Call to Co-Create Impact and Protect the Ocean47:19 Living Your Best Life: Daily Routines and MindsetThanks for listening! New episodes drop every Wednesday. Make sure you hit the subscribe button to get notified.Follow Christina Gindl: Instagram: https://www.instagram.com/christinagindl/Watch “Above and Below”: ⁠ https://gshock.casio.com/de/g-news/latest/christina-gindl/Sign up to The Unbound Podcast Newsletter ⁠HERE⁠Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠Website: www.annaunt.comMusic: “All I Need” by The Cavers (used with permission)Instagram: https://www.instagram.com/thecavers/Website: https://www.thecavers.com/If you enjoyed this episode, please hit subscribe and share it with a friend. Your support means the world and helps other find the show. <3

What's your relationship with discomfort? In this episode, I sit down with the incredible Rithiely Pereira. A world-class dancer and movement director, she’s graced the stages of the Grammys, the Super Bowl, and Coachella, performing for stars like Ariana Grande, Shakira, and Pharrell Williams – just to name a few.In short: Rithiely knows exactly what it means to put yourself out there and show up for your dreams – even if (or especially when) it feels uncomfortable.In this raw and inspiring conversation, Rithiely opens up about:​How her drive evolved from a desire to be seen to a deeper calling to serve the dance world​The mindset shifts and tools that help her move through resistance, imposter syndrome, and fear​Her insights into the power of authenticity and setting clear intentions to shape your destiny​Her grounded approach to social media — and how she stays aligned despite the noise​The rewards of redefining success on her own termsIf you’ve ever struggled to get out of your own way, this one’s for you.Thanks for listening! New episodes drop every Wednesday. Make sure you hit the follow button to get notified.Follow Rithiely Pereira: Instagram: https://www.instagram.com/rithielypereira/ Website: ⁠ https://www.rithiely.com/Sign up to receive updates about The Unbound Podcast (and more!) ⁠HERE⁠Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠Music: “All I Need” by The Cavers (used with permission)Instagram: https://www.instagram.com/thecavers/Website: https://www.thecavers.com/If you enjoyed this episode, please hit subscribe and share it with a friend. Your support means the world and helps others find the show! <3

Have you ever felt so exhausted, so sick – maybe even delirious — that just getting through the day felt like a victory?Now imagine being in that state while crossing the Atlantic Ocean.Thirty days at sea. No land in sight. Nowhere to anchor. From day one, you're seasick.Storms slam the boat. Waves crash over the deck. Dry clothes? Just a memory. But you made a promise: to document this voyage.That’s exactly where filmmaker and photographer Alizé Jireh found herself while shooting the documentary Women and the Wind.So, how do you keep going when your only instinct is to curl up and sleep?How do you navigate that kind of discomfort — mentally, physically, emotionally?In other words, what does it take to create art under such extreme conditions?Turns out, sometimes the most powerful thing to do isn’t to push harder — but to fully surrender instead.In this episode, Alizé shares:How radical acceptance became her surprising ally in making Women and the Wind while battling nonstop seasickness. The powerful role of vulnerability and nudity — both in the movie and in her personal journey as an artist.The deep personal transformation that came from being completely disconnected from the outside world. Her heartfelt advice for creatives ready to unleash their inner artist. A sneak peek into her next bold chapter: spending a year documenting life in a remote Arctic lighthouse.Thanks for listening! New episodes drop every Wednesday. Make sure you hit the follow button to get notified.Follow Alizé Jireh and the Women & the Wind Project:Instagram: https://www.instagram.com/alizejireh/ Website: ⁠https://www.womenandthewind.com/women⁠Sign up to receive updates about The Unbound Podcast (and more!) ⁠HERE⁠Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠Music: “All I Need” by The Cavers (used with permission)Instagram: https://www.instagram.com/thecavers/Website: https://www.thecavers.com/If you enjoyed this episode, please share it with a friend and leave a review! Your support means the world and helps others find the show! <3