TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills

In this episode I explore why coming up with a follow up plan BEFORE you finish your training can be so valuable.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore the subject of recovery and how it can make or break a training journey.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process.  = Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around).  = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html