How to Build Resilience after Heartbreak with Florence Williams

In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future. Key Takeaways: The power of small decisions in shaping our life's trajectory How attachment styles influence our relationships and behaviors The challenges of new parenthood and societal pressures on mothers The subtle ways we manipulate narratives in our daily interactions Strategies for breaking free from people-pleasing tendencies For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram  See omnystudio.com/listener for privacy information.

In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity and its impact on her sons. She delves into the challenges boys face in navigating societal expectations and the lack of language for them to articulate their experiences. Through her personal experience and research, Ruth sheds light on the overwhelming pressure boys encounter to conform to traditional masculine standards, while also questioning the divisive nature of the term "toxic masculinity." Key Takeaways: Understanding toxic masculinity and learning to empower boys to be their authentic selves Navigating the shifting landscape of raising sons for healthier relationships and respectful behavior Embracing the beauty of blending masculinity and femininity to create a more inclusive and empathetic society Embracing the profound impact of body shaming on men and how to promote positive body image for boys Redefining masculinity standards for boys to foster a culture of kindness, emotional intelligence, and self-expression For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram  See omnystudio.com/listener for privacy information.

In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understanding of trust in relationships and society. His work sheds light on the impact of intention on trust dynamics, offering valuable insights into the fundamental role of trust in our interactions, provides a deeper understanding of these dynamics at play in our everyday lives. Key Takeaways: Uncover the crucial role trust plays in shaping our communities Learn how to navigate and manage the delicate nature of high initial trust in relationships Discover how to assess trust levels based on both competence and integrity, leading to more meaningful connections Acquire effective strategies for repairing trust through genuine apologies and actions Explore how intention shapes trust dynamics and influences the quality of relationships For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common perceptions about dying. Key Takeaways: The importance of having open conversations about death before its imminent How the process of dying is often more peaceful than we imagine Why planning for end-of-life care should focus on what matters most to the individual The predictable patterns of dying and how understanding them can bring comfort Ways to support loved ones through their final days For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techniques. Yoni’s research challenges our understanding of pain and opens up new possibilities for healing and well-being. Key Takeaways: The role of fear and threat perception in maintaining pain Key indicators that your pain might be neuroplastic The three components of somatic tracking in working through pain How to create a sense of safety around pain sensations For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t just for business, it’s a crucial tool for shaping our personal lives and relationships. Seth also delves into the importance of understanding the systems we operate within and how we can learn to create change within them Key Takeaways: The power of consistently feeding our “good wolf” through conscious effort How to apply strategic thinking to personal and family life Understanding and navigating the systems that influence our choices The difference between a good decision and a good outcome The danger of false proxies and the importance of measuring what truly matters For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resilience and a balanced approach to life transitions, he offers a valuable perspective for those seeking to understand and adapt to the inevitable changes in life. Through his compelling narratives, he brings a wealth of knowledge to the complexities of personal growth and change. Key Takeaways: Mastering techniques to manage anger and its impact for a balanced life Unveiling the profound concept of enlightenment for personal growth and fulfillment Discovering the pivotal role of libraries in expanding knowledge and fostering personal development Understanding the profound effects of travel for adapting for resilience and growth Navigating life changes through powerful storytelling for inspiration and empowerment For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with unexpected challenges that shape our journey in profound ways. Esme shares her personal experiences with chronic illness, including schizoaffective disorder and complex PTSD, and how these conditions have influenced her perspective on life and work. She delves into how to find the intricate balance between ambition and living with limitations and explores strategies for navigating life through difficult periods. Key Takeaways: Adapting to life’s limitations and finding creative workarounds The value of detailed record-keeping for managing mental health Redefining productivity and usefulness in the face of chronic illness Balancing ambitious goals with appreciation for the present moment The role of literature in experiencing multiple lives within our one existence For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emphasizes the importance of embracing challenges and finding nourishment in adversity and discusses how to shift your perspective towards the act of creation for its intrinsic value rather than external recognition. Austin also delves into the transformative power of attention and the significance of living in the present moment to foster creativity and personal growth. In this episode, you'll be able to: Discover the surprising benefits of creative hobbies in boosting mental well-being and overall happiness Find solace and peace through art, allowing yourself to escape from the chaos of everyday life Explore the impact of the market mentality on creativity and learn how to navigate it without losing your artistic integrity Practice art for personal fulfillment and uncover the joy of creating without the pressure of external expectations For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life. In this episode, you will be able to: Embrace imperfectionism to unlock personal growth potential Discover techniques to infuse everyday life with meaning and purpose Overcome the challenge of finite time to live a fulfilling life Shift from perfectionism to take meaningful action in life Master strategies to manage information overload and find balance For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.