The Nourished Mama Podcast

SummaryCarina shares her year-long journey of gently weaning her daughter, Naya, after almost four years of breastfeeding. She reflects on the emotional and physical transitions for both of them, including grief, changing hormones, and the importance of making space for a child’s feelings while also honoring a parent’s limits.Keywordsgentle weaning, breastfeeding, extended breastfeeding, motherhood, weaning a toddler, parenting transitions, postpartum hormones, emotional regulationKey TopicsCarina says it took a full year to wean her breastfeeding-loving daughter, Naya, who was nearly four.She began by ending night feeds, communicating the change, and offering cuddles instead; Naya soon stopped asking to nurse overnight.Travel to Morocco and later family and playgroup transitions led to renewed on-demand nursing and setbacks in the weaning process.Carina describes deciding to stop when her own capacity was stretched and nursing seemed to help Naya avoid difficult feelings in some situations.After weaning, Carina observed grief in her daughter and emphasizes staying present with a child’s feelings during major transitions.Carina describes a short period of feeling low after weaning and connects it to hormonal changes; she encourages self-kindness and support.She reflects on her own mixed emotions, body changes, and the bittersweet sense of beginning a new chapter.Chapters00:00 An autumn reflection and the decision to share05:29 Why weaning took a full year07:24 Starting gently with night feeds11:09 Travel and life changes bring nursing back14:27 A new playgroup stretches the whole family18:00 Recognizing her limits and choosing to stop22:14 Naya’s grief and how Carina held space for it27:07 Missing breastfeeding and honoring both needs29:27 The emotional and physical adjustment after weaning36:49 A rash, personal interpretation, and bodily change41:17 What mothers may need to know about weaning44:11 Grieving an ending and welcoming the next chapterwww.instagram.com/carina_bogner

SummaryIn this episode, Carina interviews Karin Rust about motherhood as a catalyst for inner growth, the importance of conscious parenting, and how women can reconnect with their innate power through their motherhood journey.Links:https://www.instagram.com/karin_rust_/https://www.karinrust.comhttps://www.facebook.com/groups/1536353860697836Keywordsmotherhood, conscious parenting, inner growth, birth stories, self-responsibility, empowerment, spiritual journey, childhood trauma, community, feminine energeticsKey TopicsMotherhood as a doorway back to oneselfThe role of triggers and inner work in parentingThe importance of early childhood experiencesBuilding community and support for mothersThe shift from hierarchical to organic parenting modelsThe power of self-awareness and inner listeningSound Bites"Motherhood is a huge catalyst for our inner growth""Our traumas are often programmed from zero to seven years old""Children are the future leaders, if we let them flourish"Chapters00:00 Introduction to Karin Rust and her birth story04:11 Motherhood as a catalyst for inner growth07:49 The importance of inner work and self-awareness11:57 The significance of early years in shaping the inner self16:05 Practices for staying present and handling triggers20:00 The importance of conscious parenting and role models24:03 The power of intuition and inner guidance in motherhood28:00 The importance of listening to your inner voice30:00 Tools and practices for empowerment and self-responsibility31:56 The future of conscious parenting and societal change34:11 The shift from hierarchy to organic, eye-to-eye connection36:05 The power of women as creators of the next generation38:05 The importance of self-love and inner trust39:53 Supporting mothers through community and online platforms42:05 The role of women in transforming society44:01 Karin's work supporting women and mothers46:06 The significance of self-responsibility in conscious parenting47:52 Exercises for connecting with inner wisdom49:58 Where to find Karin Rust and connect with her51:57 Closing thoughts and gratitude

n this episode, we dive deep into pelvic health from an embodied, empowered lens. You’ll learn why the way we’ve been taught to do Kegels might actually be causing more harm than good, and how true pelvic vitality comes not from clenching—but from connection, responsiveness, and flow.We explore:Why a tight pelvic floor is not a strong oneThe real history behind Kegels (and what most people get wrong)How fascia connects your whole body—and why it matters in pelvic healingThe power of using a yoni egg with intention and proper supportThe energetic connection between the pelvis and throatReady to reclaim your root?A 6-week online journey into pelvic wisdom, feminine embodiment, and sensual awakening.🔗 www.carinabogner.com/radiant-roots💎 Get 10% off at SacredWoman Shop:https://www.sacredwoman.com?sca_ref=8065712.AKOCVub29g📸 Connect with me on Instagram:www.instagram.com/carina_bogner✨ Join Radiant Roots — Starts May 9th

In this episode I speak with Early Years educator and founder of her own independent forest school Charlotte, who is an expert and one of the most passionate and creative humans that I know!Having overcome her own struggles in conventional education as a child she alchemised her challenges into creating a totally unique, holistic and deeply connected learning experience in natural environments for young learners.We talk about the importance of vitamin D in sun exposure and getting our hands "dirty" which is largely touched on in her brand new book "Mud Kitchen Magic"An episode for parents and educators alike, you will be inspired and excited about "school" as you've never felt before!Links:www.instagram.com/its_charlotte_ngwww.instagram.com/earthlingsoutdoorlearningBook "Mud Kitchen Magic" available on Amazon UKhttps://www.amazon.co.uk/Mud-Kitchen-Magic-child-centred-development/dp/1399994794

In this episode of the Nourished Mama podcast, Carina Bogner speaks with Sina, an educator and mother, about the importance of raising emotionally intelligent children. They discuss Sina's journey in education, the significance of emotional expression, and how parents can support their children through emotional moments. The conversation also touches on the challenges of understanding toddler emotions, the journey to becoming emotionally intelligent adults, and the concept of emotional regulation. Ultimately, they emphasize the need for simplicity and connection in parenting.TakeawaysEmotional intelligence is crucial in parenting.Children express emotions through crying, which is natural.Parents should allow children to feel their emotions.Being present with children during emotional moments is key.It's important to validate children's feelings, even if they seem trivial.Parents need to manage their own emotions to support their children.Regulation is a natural process that happens when we allow ourselves to feel.Shifting focus can help both children and adults navigate emotions.Children can teach adults about emotional expression and regulation.Simplicity and connection are essential in parenting. Chapters00:00 Introduction to Emotional Intelligence in Parenting01:21 Sina's Journey in Education and Parenting06:08 The Importance of Emotional Expression12:19 Supporting Children Through Emotional Moments18:27 Understanding Toddler Emotions and Reactions25:43 Becoming Emotionally Intelligent as Adults31:23 Navigating Regulation and Emotional Waves

The Million Dollar Retreat Blueprint MASTERCLASS coming on the 20th February 2025 CLAIM YOU SEAT NOW FOR €27https://holymama.thrivecart.com/million-dollar-retreat-blueprint/In this episode of The Nourished Mama podcast, host Carina Bogner speaks with Claudia Spahr, founder of HolyMama, about her transformative journey from a media career to becoming a leading figure in the wellness industry. Claudia shares her insights on motherhood, entrepreneurship, and the importance of community among mothers. She discusses the challenges women face in balancing motherhood and career, the emotional intelligence required in parenting, and how her retreats foster a supportive environment for mothers. Claudia also highlights her mission to empower women entrepreneurs and introduces her upcoming masterclass on creating successful retreats.Chapters00:00 Introduction to Claudia Spahr and Her Journey07:04 Transition from Media to Wellness Entrepreneurship14:04 The Birth of HolyMama and Its Purpose20:03 Motherhood as a Catalyst for Transformation25:08 Embracing Creativity in the Age of Technology30:42 Exploring Fractal Timelines and Emotional Intelligence32:09 Generational Healing Through Parenthood34:46 The Importance of Community for Mothers36:21 Creating Non-Competitive Spaces for Growth40:51 Mothers as Innovators and Community Builders44:47 Blueprint for a New Reality49:32 Supporting Women Entrepreneurs53:31 Masterclass on Retreats and Value ArticulationInstagram: www.instagram.com/_holymama_Website: https://holymama.info/

In this heartfelt episode of The Nourished Mama Podcast, I sit down with my dear friend Rhona, who shares the powerful and transformative journey of her three births.From a traumatic hospital experience to a completely free birth, and finally a beautiful merging of both worlds, Rhona’s story is a testament to resilience, deep intuition, and the power of community.We talk about healing from trauma, trusting the birthing process, and even rolling around in the grass during labor—complete with surprise sprinklers! Grab a cup of tea and join us for this inspiring birth journey.Find us on Instagram:www.instagram.com/carina_bognerwww.instagram.com/rhonaraya

Providing our babies with the foundation for thriving health starts with selecting the right first foods. Unfortunately, many conventional baby foods fall short of delivering optimal nutrition. Saba, a certified baby and postpartum nutritionist, as well as a mother of a young baby, shares her expert tips and insights on how to support our children’s growth and development through a nutrient-rich diet. Website: www.delbysaba.xyz Instagram: www.instagram.com/del.bysaba

Being a mum in 2025 can be a confusing time. Our roles have never been so unclear in history and we seem to have gotten to a place where everything is expected from us. To make an income, but to be a present mother, ... it's truly challenging. I am doing a deep dive into history of motherhood and I am asking myself the question: "Can We Have It All?" as mums in 2025? Follow me on IG: www.instagram.com/carina_bogner

In this episode I share how I have been massively triggered last week by a homesteading, homeschooling mum on Instagram, and how it was actually an invitation for me to grow! Remember the last time you have been triggered by someone? I am exploring WHY we get triggered, the 2 types of triggers, and how they can become a KEY to self realisation! Connect with me on IG: www.instagram.com/carina_bogner Resources mentioned: RAM DASS: Look up any talk on YouTube. His teachings will always be GOLD to me Sofia Sundari: www.instagram.com/sofiasundari Book: Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity (English Edition) by Cassy Joy Garcia