Brief summary of show:
In this conversation, Nicole Hagen and I discuss effective strategies for maintaining a healthy lifestyle. We emphasize the importance of sustainability in nutrition and the need to find an approach that works for each person indivudually. We highlight the drawbacks of unsustainable diets and the benefits of enjoying the foods we eat. The conversation also explores the role of technology in nutrition tracking and the importance of accountability and support in achieving long-term success. Overall, the conversation provides inspiration and practical tips for creating lasting change in health and wellness.
Listen in as we talk about:
00:00 - Introduction and Setting the Context
01:04 - The Problem with Unsustainable Diets
02:52 - The Importance of Sustainability in Nutrition
04:37 - The Role of Enjoyment in Healthy Eating
06:04 - Defining What Works in Nutrition
07:22 - Flexibility and Individualization in Nutrition
09:19 - The Benefits of Protein and Fiber
10:55 - Using Technology for Nutrition Tracking
16:06 - Alternative Approaches to Tracking
20:22 - Exploring Different Healthy Eating Approaches
21:28 - Starting Small and Recruiting Accountability
23:20 - Adopting a Growth Mindset for Long-Term Success
26:23 - The Power of Accountability and Support
27:26 - Where to Find More Inspiration and Information
28:03 - Conclusion
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Notes from Natalie:
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Seeking Health: www.natalietysdal.com/favorites
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Before you go on Camera: https://www.natalietysdal.com/mediatraining
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Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
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Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
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