The Modern Indian Parent

Did you know that up to 70% of infertility cases could be reversed naturally by fixing hidden nutrient deficiencies and hormone imbalances—without endless IVF cycles? In this episode of the Modern Indian Parent Podcast, child nutritionist Sanchita Daswani chats with Mahesh Jayaraman, co-founder of Sepalika women's hormone health clinic, about unlocking natural fertility for modern couples. This discussion busts myths around why getting pregnant is harder today, from environmental toxins to gut health issues. Mahesh shares practical preconception tips like optimizing nutrition for hormone balance, addressing PCOD and irregular periods, and involving both partners in fertility journeys—even after failed IUI or IVF. Learn how foundational lifestyle changes can boost chances of natural conception, reduce menopausal symptoms, and promote healthy pregnancy outcomes.Whether you're dealing with cystic acne, obesity, or just want to prepare your body for motherhood, this episode offers hope and actionable steps for a smoother path to parenthood. (motherhood fertility tips, preconception care for moms, natural pregnancy planning, PCOS fertility solutions, hormone health for women, trying to conceive after 30, infertility causes and fixes, healthy pregnancy nutrition) 00:00 –Welcoming Mahesh Jayaraman (Sepalika co-founder) 01:30 – How a Man Ended Up Running a Women’s Hormone Clinic 04:58 – Why is it so difficult to get pregnant today? 08:00 – How your makeup and environmental factors can affect your fertility?11:00 – Why do miscarriages happen?14:38 – How long should you naturally try to get pregnant?16:12 – Best time, day of the month to get pregnant19:39 – The role of stress in getting pregnant22:48 – Top 5 foods to get ovarian health26:21 – Top foods for sperm health27:42 – Tests couple should do when trying to get pregnant30:35 – How important are supplements?36:08 – How can you get pregnant after failed IVF attempts?41:24 – Does thyroid, liver health also affect getting pregnant?44:19– When and how to reach out to Sepalika📲 Follow here: https://www.instagram.com/modernindianparent/👩Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/👩Connect With The guestMahesh Jayaraman, co-founder of Sepalika fertilityhttps://www.instagram.com/sepalikafertility/Choosing the right makeup: https://drive.google.com/file/d/161j2BF898mdM0HpBGG3iexLbu_pfRrJp/view?usp=sharing   📌Episode Chapters:

What really happens in the first year of motherhood — behind the perfect Instagram photos, the celebrity glow-ups, and the smiling baby videos? In this deeply honest and unfiltered episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Rochelle Rao — former Miss India, actor, Bigg Boss contestant, TV personality, and now mother to 2-year-old Josephine — to talk about her real, raw, messy, beautiful journey through the first year of motherhood. This is not an expert episode.This is not polished advice.This is the truth of becoming a mother, told by someone the world assumes has it “easy”.Timestamps:00:00 - Episode Introduction03:13 - Do celebrity mums have an easier time with their kids?05:40 - Breastfeeding struggles15:09 - Starting solids and dealing with constant puking 22:09 - Building your mom tribe and setting boundaries27:25 - How did Rochelle and Keith's relationship change40:02 - Rochelle's thoughts on having a second babyStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/ 👩 Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/ Connect with guest: Rochelle Rao: https://www.instagram.com/rochellerao/

Are you constantly wondering when to start swimming, dance, music, or the dozens of “brain development” classes everyone keeps talking about? Or do you feel guilty that your child might be “missing out” while other kids are already doing five activities a week? In this honest episode of The Modern Indian Parent Podcast, paediatric sleep consultant Rinie Gupta and child nutritionist Sanchita Daswani – two regular Indian moms – spill everything they got right and everything they regret about extracurricular classes for their own children. They reveal the real ages when different activities actually start helping instead of just adding pressure, why unstructured outdoor play still beats any paid class for long-term brain growth, and exactly how manyclasses per week is healthy before it turns into burnout. From baby sensory sessions to school-age sports and classical arts, they share simple rules that work from 6 months all the way to 10 years. If you’re tired of the endless WhatsApp forwards about “best classes in India” and just want permission to relax and enjoy parenting without guilt, this episode ismade for you. Perfect for every Indian mom who loves her child too much to stop worrying.

Sharenting: How Much Is TOO Much? The Unfiltered Truth About Mom Influencers”Is it harmless to post your child online — or are we creating a digital footprint they never agreed to?In this conversation, pediatric sleep consultant Rinie Gupta sits down with OG mom creator Namrata Sadhwani (https://www.instagram.com/namratabs/) to unpack the real rules of sharenting, the hidden risks parents ignore, and the ethical grey zones of the booming mom-influencer industry.From what is safe to post, to the strict no-share list, to what to do if predators misuse innocent photos, to what brands actually pay creators, this episode exposes the reality behind the glossy world of mom content creation.If you’re a parent who shares your child online — even casually — this episode will change the way you think before you hit “post.”Chapters:00:00 Introduction02:23 Guest Introduction - Namrata Sadhwani06:01 What is okay to be shared online09:25 NO NO Social Media List15:30 Risk of perverts and pedophiles18:29 Which mom creators should be trusted22:40 How much to brands pay mom influencers?25:05 It is ethical to make small kids act in reels?32:06 What to do with unethical content creators?Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/namratabs/

In this eye-opening episode of the Modern Indian Parent Podcast, child nutritionist Sanchita Daswani and pediatric sleepconsultant Rinie Gupta reveal how to raise intuitiveeaters from 6 months—so your toddler never battles weight, body image, or picky eating like we did.Learn why forcing kids to finish their plate destroys hunger cues, how to handle a child who only takes two bites,tackling comments from others about your child’s weight, and thetruth about sugar after age 2 (yes, weekend treats are OK!).Packed with real-life examples—like the restaurantanalogy every Indian mom will relate to—this episode helps you turn mealtime stress into joyful family connection.Perfect for new moms, toddler parents, and anyone tired of food fights. Stop the cycle—start intuitive eating for babies today!Episode Chapters:00:00 Intro02:26 What is intuitive eating and why is it important?07:24 What to do when child only eats 2 bites?14:14 How to handle elders and others commenting on child’sweight?20:00 How to handle kids being exposed to junk food?27:00 How to talk to kids about sugar?29:28 Is using dessert as reward/punishment a good idea?33:36 Is it okay to be super strict about not offering junkand sugar?Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episodeupdates!📲 Follow here: https://www.instagram.com/modernindianparent/Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/ 

Are you a mother trying to navigate the complex world of child nutrition? You're not alone!In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Mona Narula, a Child Nutritionist, Food Psychologist, and founder of Kid Zap Zoe. Together, they dive into the challenges mothers face in ensuring their little ones enjoy nutritious meals without compromising on taste. Mona shares her journey, highlighting the importance of starting early in laying a foundation for healthy eating habits.From innovative breakfast ideas to incorporating superfoods like millets and Moringa, this episode is packed with practical tips for mothers with children under 5. Learn how to combat picky eating, boost immunity, and make nutritious food fun and delicious. Tune in to empower yourself with trusted guidance on nurturing healthy kids!Keywords: child nutrition, healthy eating, picky eaters, superfoods for kids, meal planning for toddlers, healthy snacksEpisode Chapters: 03:03 Mona's Journey into Child Nutrition 05:15 Why we should care about what our kids eat09:24 How your child’s tantrums can be food related10:44 Biggest challenge to get our kids to eat healthy12:58 Good breakfast options for kids15:55 Incorporating Millets in you child’s Diet 20:11 Super foods to include in child’s diet23:47 How to help picky eaters expand their palette30:53 What foods to include in different seasons33:32 Boosting immunity in kids35:27 How to delay puberty40:26 How to help kids who only crave junk food46:19 Healthy Snack Ideas for After School 50:11 Alternatives to sugary drinksStay Connected With Us!️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates! Follow here: https://www.instagram.com/modernindianparent/‍Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/kidzapzoe/

Expecting moms and anyone still finding their breastfeeding groove—this one’s for you. Featuring Seema Kazi Rangnekar, Founder of Sama Birthing & Beyond (Mumbai), Childbirth Educator, Lactation Educator, and Prenatal & Postnatal Nutrition & Fitness Educator with 14+ years of experience.In this episode, Seema breaks down breastfeeding essentials: what matters in the first feed, how to know if baby’s getting enough, what a good feed actually looks like, when and how to introduce a bottle (without creating bottle preference), plus pumping basics and realistic output. We also run through rapid-fire myths so you can stop second-guessing and start feeding with confidence. Connect with Seema:Instagram: https://www.instagram.com/samabirthing/Website: https://samabirthingandbeyond.com/Chapters(00:00) Pre-cap (02:25) Guest intro(03:08) Celeb clients(04:38) Breastfeeding challenges(07:19) Myth vs fact (rapid fire)(10:24) First feed after birth: when & where & how(14:12) Is baby getting enough milk?(18:59) What does a good breastfeed feed look like?(22:16) Low milk supply(24:59) When to introduce a bottle(28:16) Bottle preference and breast aversion(31:46) Pumping(37:28) How to get more guidance from SeemaStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Tired of endless toddler tantrums leaving you exhausted and clueless?Discover how to transform those meltdowns into moments of connection and growth!In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani chats with Dr. Ishinna B. Sadana, a parenting coach, TEDx speaker, and author of the national bestseller "POWER TO THE PARENT." Dr. Ishinna, a mother of two, shares expert insights on toddler tantrums, explaining why theyhappen and how they stem from a child's developing brain and emotions. Perfect for mothers with children under 5, this episode covers parenting tips for handling tantrums, building emotional intelligence in kids, and navigatingfamily advice from grandparents. Learn practical strategies to manage child behavior, reduce motherhood stress, and foster positive Indian parenting habits for a harmonious family life.  Chapters:00:00 Intro and journey of Ishinna04:53 What are tantrums?08:45 Game changing tip when child is having a tantrum12:00 How to handle screaming tantrums?17:43 Why are so many parents scared of their child’semotions?20:35 Why handling tantrums starts with our reaction24:00 How to handle kids with violent tantrums?27:35 How to handle kids who whine a lot?30:24 How to handle bed time refusals?35:49 How to help navigate strong willed children?39:04 Child doesn’t want to go to class, how to handle this45:04 What to do when elders don’t agree with your parentingstyle 🎙️ Follow TheModern Indian Parent Podcast for exclusive parenting tips & episodeupdates!📲 Follow here: https://www.instagram.com/modernindianparent/Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/ishinna_b_sadana/Stay Connected With Us!👩‍Connect With The Hosts

Struggling with your baby’s sleep? 🍼 In this episode, pediatric sleep consultant Rinie Gupta and child nutritionist Sanchita Daswani break down the big question every new parent faces — should you choose sleep training or gentle sleep?Learn what these two methods actually mean, how they differ, and how to decide which one fits your baby’s temperament and your family’s needs. From understanding sleep cycles, wake windows, and bedtime routines to busting myths about crying, attachment, and “bad parenting,” this episode gives you everything you need to make an informed, guilt-free choice.Chapters:00:00 – Introduction: Gentle Sleep vs Sleep Training02:11 – What do these different sleep approaches mean?04:29 – Main difference between Sleep Training & Gentle Sleep08:42 – Why teach babies to sleep independently?11:19 – Is one approach better than the other?13:26 – Choosing a method based on family needs15:27 – Wake windows & bedtime routines — do they apply to both?17:32 – Downsides of each approach22:00 – Why is social media so polarized about sleep training?26:50 – Final advice: Choosing what works for your familyStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Struggling with postpartum weight loss? In this episode of the Modern Indian Parent Podcast, we dive deep into fat loss, nutrition, and exercise for new moms. Host Rinie Gupta is joined by world-renowned fitness expert Nathan Johnson, who has helped thousands of South Asian women transform their health without crash diets or giving up traditional foods like dal, roti, dosa, and rice,Together, they unpack the myths around “eating for two,” discuss the real role of protein in Indian diets, and explore simple strategies to adapt family meals for sustainable fat loss. From portion control and protein sources to whey protein safety, calorie tracking, sugar cravings, and balancing carbs, this episode offers practical and science-backed tips every mother can use.👉 Tune in to learn how to lose fat, gain muscle, and create a healthier lifestyle for you—and your family.Chapters:00:00 Intro & Mom Bod Series recap04:21 Guest intro: Nathan Johnson06:01 Can you lose weight while eating Indian food?07:16 Adapting the standard indian diet and mindset for weight loss10:06 How much protein do we really need & what are the best sources of protein for Indians?14:23 Whey protein—necessary and safe?18:13 The One-Plate Rule (protein, carbs, veggies)22:30 Is it necessary to cut sugar?24:18 Easiest ways to track calories31:40 Is exercise required for fat loss?33:25 Weight training fears: injury & “the guy area”37:40 Home workouts for busy moms (bands, dumbbells, mat)39:48 Beginner weekly plan (3–4 full-body sessions)41:22 How Autonomy supports nutrition + trainingStay Connected With Us!Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/%C3%82%C2%A0/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest: https://www.instagram.com/nathan.autonomy/