The Mindset, Muscle & Motivation Podcast

Podcast with Lloyd Siewart owner of The Cave Nutrition Store talking all things supplements.  We cover the following topics; - Base supplements  - Mushrooms  - Phychadelics   - Testosterone Boosters Any questions about this podcast feel free to drop your comments below or reach out to us directly Instagram: https://www.instagram.com/coachdavemarsh/ Website: www.coachdavemarsh.com Podcast: https://open.spotify.com/show/16f8Fhnzr1ZNNnQssEG5Su?si=97ee2b41634343ce You can find Lloyd Instagram: https://www.instagram.com/thecavenutritionstore/ Website: https://thecavenutritionstore.com/ Podcast: https://open.spotify.com/show/27sB173FIq9b2kk8Xfldmi?si=62210247b3e2419f Youtube: https://youtu.be/59Px6AC7wCk

Welcome back to the Mindset, Muscle & Motivation Podcast & Happy New Year!  Today's episode I cover 6 ways to have YOUR best year in 2022.  Some simple strategies and behaviours to implement into your life to make sure 2022 is your year! Journal recommendation: https://www.mindjournals.com/ Website: www.coachdavemarsh.com Insta: https://www.instagram.com/coachdavemarsh/

Welcome back to the podcast, the irony I started this podcast back in lockdown last year and here we are again! Here's some tips to help the mindset during lockdown 2.0 in Sydney. If you're struggling with your physical or mental health please reach out to get help from a professional! Coach Dave 

Wrapping up the year with an overview of 2020, plans for next year, some tasks to reflect on your year and plan for 2021. The importance of visualisation when achieving your goals.

Guest interview with Matt Walsh, personal trainer and owner of USC. Find out more about Matt and what he does below Instagram; @mattwalsh.usc Www.ultimate-strength-and-conditioning.com/store

Diving into the role of carbohydrates in fat loss and my views around them. Creatine 101, loading phase explained, its role in energy systems and daily doses and also dive into a little tangent on steroids and body image. Find me @movable.muscle

Welcoming back the podcast talking about taking time out for yourself, having a break from social media and my thoughts and mindset around getting results and getting out of your comfort zone.

Guest interview with Laurena Giunipero talking about her gymnastics career, transitioning into crossfit, then fitness and poledance and her thoughts around body image, nutrition and training. To find out more about her; Check out: www.laurenastrongandfit.com Instagram: @laurenagiunipero Youtube: Search Laurena Giunipero

Finally have my macbook back to the podcast is back and to kick off I'm bringing it back with a little life update, discussing mindset around moving on and relationships. I then discuss my current training & nutrition with a little update.

A short episode giving you an insight into the power of goal setting and how you can utilise this to maximise your results in every area of your life.