KNP553 - The Power of Routines and Habits with Michael Chernow

In this episode of The Key Nutrition Podcast, I'm thrilled to be joined by my mentor, Austin Current, to explore the intricacies of crafting personalized workout programs. Together, we dive into the fundamental steps individuals need to take to build their own fitness routines. This episode serves as the first installment in a series dedicated to establishing a strong foundation for your fitness journey. And don't forget to mark your calendars for 30 Strong, happening inside the Key Collective starting May 1st. Tune in and let's kickstart your path to a healthier lifestyle together!   Join 30 Day Strong in The Key Collective – https://mykeycollective.com   Science of Strength Training - Order on Amazon List to Last Episode with Austin - Click Here   Next Level Experience – Schedule A Discovery Call Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Austin Current - @austincurrent_ Key Nutrition – @keynutrition

In this bonus episode of The Key Nutrition Podcast, my guest co-host, Cass Zimmerman, a success coach in the Next Level Experience, and I sit down with Trevor Schauerhamer, a participant in the program, to delve into his transformative journey. Trevor shares his growth, insights, and the valuable lessons he gained from the program. From personal development to achieving new heights, Trevor's story is both inspiring and enlightening. Join us as we explore his backstory, the profound impact of the Next Level Experience, and why enrollment is now open for the next two weeks. Don't miss this opportunity to embark on your own journey to transformation!   Next Level Experience – Schedule A Discovery Call   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host - Cass Zimmerman Guest - Trevor Schauerhamer Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast with my cohost Craig Smith, we dive into the intricate relationship between social media and our health and fitness journey, as well as personal development. We candidly discuss the dangers lurking within the digital realm, from comparison traps to misinformation overload, and how these can impact our well-being. Despite the pitfalls, we explore the potential benefits of harnessing social media for positive growth and empowerment. Tune in for valuable insights and strategies to navigate the digital landscape while prioritizing your holistic wellness journey.   Next Level Experience - Schedule A Discovery Call   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and its impact on weight management. I discuss how cortisol levels can influence both weight gain and weight loss, uncovering the physiological mechanisms behind stress-induced changes in appetite, metabolism, and fat storage. From understanding the role of cortisol in promoting abdominal fat deposition to discussing strategies for managing stress to support healthy weight management, this episode offers valuable insights into harnessing the power of stress management for achieving wellness goals.   Next Level Experience - Schedule A Discovery Call   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Discover how cultivating a positive relationship with your body can lead to sustainable health and wellness   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition  

In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the nervous system and bring clarity into one's life, drawing from her personal experience of how it has immensely helped manage her MS. Tune in to learn more about Jen's classes and how breath work can enhance your well-being. Don't forget to check out the links in the show notes for more information on her classes.   Thatbreathworkgirl.com   Next Level Scholarship Application – Apply Here Register For Our Stress Masterclass – Register Here   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jen Coles – @that_breathwork_girl Key Nutrition – @keynutrition

In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards optimal health and wellness. Explore the profound impact of consciously aligning our thoughts, choices, and behaviors with our deepest desires and values. From mindful eating habits to intentional movement practices, discover how each decision shapes our well-being and ultimately propels us toward our health goals. Join me as we unlock the secrets of living with purpose and harnessing the energy of intention to create a life of vitality, fulfillment, and abundance.   Next Level Scholarship Application - Apply Here Register For Our Stress Masterclass - Register Here   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Drawing from personal insights and recent epiphanies, I explore how this mindset shift applies across all areas of life, including fitness, relationships, and business. Join me as I share practical strategies for adopting a winning mentality and navigating challenges with confidence and determination.   Register for our Stress Masterclass – Click Here   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as “that breath work girl” on Instagram. Jen shares her incredible journey of triumphing over Multiple Sclerosis (MS) and how she’s embraced a mindset of being the victor, not the victim, in her life. Through her inspiring story, Jen encourages listeners to overcome adversity and not let their circumstances define them. She also delves into the transformative power of breath work and how it has played a pivotal role in her healing journey. Tune in for a dose of motivation and learn how to shift your perspective from limitation to empowerment.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Emotional Regulation Waitlist – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jen Coles – @that_breathwork_girl Key Nutrition – @keynutrition

In this podcast episode, we discuss the importance of prioritizing activities that promote personal growth, particularly focusing on health and fitness. We address common excuses for inconsistency, emphasizing the need to make time for these practices despite perceived time constraints. Additionally, we touch on the topic of dependency in relationships and the importance of setting boundaries. The episode concludes with a practical exercise aimed at self-awareness and empowerment, prompting listeners to identify what fuels and drains them. Overall, the discussion encourages prioritizing well-being, setting boundaries, and taking proactive steps towards a fulfilling life.   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition