KNP360 - Fear - False Evidence Appearing Real

On today’s show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, and dreaded pitfalls to avoid in your journey. I hope you enjoy!   The Anit-Mastermind – https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today’s show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of time. We covered roughly 8 questions so I hope you enjoy!   The Anit-Mastermind - https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On todays show, I was joined once again by Joseph Shehey of Cured Nutrition. We discussed each and every one of their products and the benefits of each. This was a best educational podcast even if you aren’t looking to purchase products. CURED products have been designed with the intention to support all aspects of the daily human experience. Whether you’re looking for clean, natural energy, a relief for your everyday discomforts, or a reset button with a deep night’s sleep, we have the answers for you.   Past Episode - https://keynutrition.com/knp368/   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Joseph Sheehey – @josephsheehey Cured Nutrition - @currednutrition Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day strong challenge. It is important to realize that even though you fail, it does not mean you are a failure! Accepting you failed, learning from it and growing from it are key components to self-growth and a successful fitness journey.   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by my good friend Yohan Yassin, aka Yo-Yo Gainz. We had a phenomenal chat about how this lifestyle never has a finish date. How this truly is and will always be an unfinished lifestyle. We talked about what It means to be a good coach and some common red flags when looking for a coach, among many other topics.  More about Yohan: I am originally from Malaysia and moved to the US when I was 13 years old.   My wife and I got into this fitness industry in 2018 when we sought out help from a nutritionist/fitness coach. We fell in love with this lifestyle and have been getting deeper into it as time passes.   In October 2018 I competed in my first NPC Men’s Physique show which is when I made my biggest transformation. I fell more in love with fitness and learning about my body and how food fuels it, which is why I decided to become a nutritionist.    Fitness has become my passion and I love helping others achieve their goals.   Summer sale promotion – 50% off your first month with the following coachs: – Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) – Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) – Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) – Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Yohan Yassin - @yoyogainz Key Nutrition – @keynutrition

On today's episode we talked about investing  in yourself and why that is so important. We discussed how much you should invest and how to justify the cost. We also touched up on morning routines and how important they are to kick start your day. Enjoy the episode!   Summer sale promotion – 50% off your first month with the following coachs: – Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) – Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) – Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) – Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I discussed three truths you need to hear about your lack of results. It was a solo episode in which I passionately tried to deliver a message I think you must hear!   Summer sale promotion – 50% off your first month with the following coaches: – Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) – Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) – Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) – Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opinion.   Summer sale promotion - 50% off your first month with the following coachs: - Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) - Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) - Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) - Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

  On today’s show, I was joined by Kris Gethin. Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com , author, educator, biohacker, and hybrid athlete. His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on bodybuilding.com, kagedmuscle.com, and now healthkik.com.  He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers. Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast.    Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Kris Gethin - @krisgethin Key Nutrition – @keynutrition

On today’s show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to the basics sometimes to get un-stuck. If you are new to the gym, this will absolutely resonate with you.   Join 30 Day Strong – Starts June 1st -> http://mynextlevelexperience.com/30-day-strong   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition