The Ikigai Podcast

Something changes in you when you stop treating “Japanese wisdom” as aesthetics and start treating it as a way to live. We sit down with Lori Tsegawa, a third-generation Japanese American, author of Let The Samurai Be Your Guide, host of the Samurai Way podcast, and an Ikigai Tribe certified coach, to talk about what these ideas look like when life gets real.Lori shares what it was like growing up in a predominantly white rural community, where her Japanese heritage made her stand out and sometimes made her a target. From there, we trace the values her family lived by, including perseverance, honesty, and quiet discipline, and how the shadow of World War II Japanese American internment camps shaped her parents’ lives. We explore acceptance without denial, dignity without bitterness, and why keeping these stories alive still matters.We also go deep on gambaru and recovery after traumatic brain injury, plus the Bushido code as a practical ethical framework for modern work and relationships. Lori brings powerful examples, including Chiune Sugihara’s life-saving courage, and she explains how she taught courage and responsibility inside a women’s prison. Along the way we rethink ikigai beyond the popular Venn diagram, discuss psychiatrist Mieko Kamiya’s groundbreaking work, and land on the everyday sources of meaning that actually sustain a person.If you care about ikigai, Bushido, Japanese culture, resilience, and purposeful living, this conversation will stay with you. Subscribe, share it with a friend who needs a boost, and leave a review with the value you want to live by next.

He built his first “business” at 10 years old by printing an editorial and selling it at school. Years later, after growing up in a rough corner of the UK, Johnny Pavlik is leading global marketing work, scaling international projects in Japan, and helping luxury craft makers reach high-end buyers worldwide. The throughline is not luck or hustle culture. It’s agency, values, and a refusal to stay stuck.We talk about what pulled him toward Japan in the first place: meeting a Japanese business partner at university, getting fascinated by Japanese culture and collective responsibility, and discovering how much opportunity opens up when you commit to relationships and long-term craft. Johnny also shares what he’s learning inside roles like Walk Japan and Atelier Japan, from promoting regional travel beyond the Tokyo Kyoto Osaka route to choosing sustainable, family-run makers whose work is meant to last for decades.The heart of the conversation is purpose, authenticity, and ikigai. Johnny gives a simple definition of authenticity that hits hard: when what you think, what you say, and what you do all match. We dig into boundaries, ambition, daily habits, and the moment your priorities sharpen when you realize you may only have “thirty more summers.” If you’ve been questioning your work, your direction, or your energy, this one offers practical clarity without motivational noise.Subscribe for more conversations like this, share the episode with someone who needs a reset, and leave a review if it helps you. What’s one change you’d make this week if you truly believed you have a choice?

A former would-be astronaut helps a tiny town in Japan teach the world how to live lighter. Yuki Ohata returns with Satoshi Nonoyama, founder and CEO of Pangea, to unpack why Kamikatsu, Tokushima has become a magnet for sustainable tourism, study tours, and corporate learning trips. This conversation is recorded in Japanese with interpretation support, and it’s packed with practical lessons you can steal for your community, your team, or your next trip.We start with Satoshi’s origin story: a childhood obsession sparked by Mobile Suit Gundam, a formative NASA Space Camp experience, and the long arc from human resources to building an educational travel business rooted in nature and community. Then we zoom in on what makes Kamikatsu so compelling. The Irodori leaf business proves that an aging society can still be innovative, profitable, and tech-enabled, with farmers around 70 using ICT tools and earning real income from a product that’s physically accessible and high value.Next, we dig into Kamikatsu’s famous zero waste town system, where residents sort trash into 44 categories and bring it to a shared facility, turning waste reduction into a community habit and a working circular economy. From there, Satoshi explains what Pangea offers: experiential learning, outdoor programs, MICE travel for company teams, and “moonshot” education designed to build critical thinking, tacit knowledge, hands-on problem solving, and new value creation. We also explore the vision for ikigai retreats in Kamikatsu and potential collaboration with Shizuoka’s emerging leaf initiative.If you care about sustainable tourism in Japan, community-led revitalization, or team retreats that actually change how people think, this one’s for you. Subscribe, share this with a friend who loves purposeful travel, and leave a review with the biggest idea you’re taking from Kamikatsu.

The fastest way to lose your edge is to confuse information with wisdom. We sit down with Tokyo-based Japanese calligrapher and author Naoko Omikami to talk about her new book, *Wisdom of the Shoguns: Valuable Life Lessons from Japan’s Greatest Warriors*, and why it’s designed to be read slowly, not binged.We get practical about the history without turning it into a lecture, clearing up the roles of samurai, shogun, and daimyo, and even the marketing choices that shape a book’s title for global readers. From there, the conversation moves into Japanese aesthetics and meaning-making, including the cover’s kanji “Michi” (the way), and how disciplines like bushido and shodo point to lifelong learning. Naoko shares why calligraphy is not decoration here: each brushstroke is meant to help you feel the spirit of a quote before you analyze it.Then we dig into leadership lessons that still sting in the best way. Tokugawa Ieyasu’s rare trifecta of patience, clarity, and self-discipline meets Oda Nobunaga’s bold standard: choose people by ability, not by seniority. We connect those ideas to modern work culture, attention overload, and the need to reflect rather than react, including Naoko’s insight that wisdom doesn’t change, but we do, and a line you ignore today might become exactly what you need later.If you’re drawn to samurai wisdom, Japanese leadership principles, mindfulness, calligraphy, or simply better questions about how to live, this one’s for you. Subscribe, share this with a friend who needs a steadier “way,” and leave a review with the quote that hit you hardest.

The world is changing fast, and “just be strong” is not a plan. I’m joined by my good friend, clinical psychologist and author Professor Daiki Kato to share the thinking behind his new book Beyond Myself 8 and the BM8 framework: eight practical psychological powers that help us stay steady, connect deeply, and move forward with purpose when life feels uncertain.We dig into why non-cognitive skills like resilience, self-efficacy, empathy, and tolerance matter as much as any technical ability, especially in an era shaped by rapid change and emerging AI. Daiki reframes resilience as flexible strength, like bamboo that bends and returns, and explains how self-efficacy grows through small wins that prove to your brain that progress is possible. From there we explore rolefulness, the sense that our presence and actions matter, and how that feeling can expand into genuine empathy and real tolerance, the “mental margin” that lets us welcome difference without feeling threatened.We also get concrete with the “navigate society” powers: identifying better questions when there are no clear answers, learning from experience without getting stuck in the past, and using imagination for risk management without spiraling into fear. Daiki shares two hands-on tools you can try right away: question journaling (discomfort to question to wider view) and a resilience map that helps you name what you have, who you are, what you can do, and where you can go for support.If you want a clear, usable map for mental strength, relationships, and meaningful contribution, hit play. Subscribe, share this with a friend who needs steadier footing, and leave a review with the one BM8 power you want to practice next.

A single ignored greeting can sound small until it becomes the daily signal that you do not belong. We talk with Dorothy Dalton, a global HR leader and inclusive workplace champion, about what gender balance looks like when you have lived through normalized sexism, and why so many organizations still fall short on psychological safety and fair treatment.Dorothy shares how workplace harm has shifted from overt harassment to covert exclusion: being left out of emails, frozen out of meetings, measured against invisible standards, or kept in a constant state of anticipatory threat around redundancy. We dig into workplace trauma as an accumulation of repeated stressors, and we name the dynamic that makes recovery harder: corporate gaslighting that tells employees to “fix themselves” with confidence hacks, resilience talk, or burnout labels while the system stays the same. If you care about employee engagement, retention, and healthy performance, this is the uncomfortable side of workplace culture that cannot be ignored.We also get practical about healing. Dorothy explains how she integrates trauma-informed coaching, cognitive behavioral coaching, and a culturally accurate view of Ikigai to help people rebuild after bullying, layoffs, and chronic anxiety. We challenge the popular Ikigai Venn diagram and make room for a more human truth: your job does not have to be your only source of meaning. Purpose, gratitude, relationships, and small daily joys can be real steps back to stability, identity, and hope.If this conversation helps you name what you have been experiencing, share it with someone who needs it, subscribe for more on Ikigai and work culture, and leave a review with your biggest takeaway.

A grandmother stops farming and something quietly disappears: her energy, her rhythm, her reason to get up. That single story becomes the thread that ties everything together as we talk with Yuki Ohata, representative director of Sanchi No Mikata in Shizuoka, about Ikigai as a lived practice instead of a business buzzword. Yuki’s work sits right at the intersection of purpose, Japanese agriculture, and community building, and it offers a surprisingly practical model for rural revitalization. We dig into the Irodori leaf-farming approach made famous in Kamikatsu, where elderly farmers collect and ship high-quality leaves used as tsumamono garnishes in Japanese fine dining. These are the details that make kaiseki feel like a season on a plate, and they create real income in places that need it. We also touch on Kamikatsu’s zero waste lifestyle and what it teaches about discipline, pride of place, and how local systems shape daily behavior. From there, we move into what Yuki is building now: a Shizuoka-based leaf project designed to help older adults stay active, earn money, and most importantly, have an ibasho, a place to belong. Plus, we explore his branding work on a rare hanabiratake cauliflower mushroom nicknamed the phantom mushroom, sold under the warm, memorable name Hohohotake. Sydney Siegford joins us as interpreter and shares her perspective as a Tokyo-based food writer and inbound hospitality consultant working with Japan’s fine dining scene. If you care about Ikigai, farm-to-table culture, aging with dignity, or the future of rural Japan, hit play, then subscribe, share this with a friend, and leave a review so more listeners can find the show.

Japan can look easy from the outside: huge buying power, world-class retail, and consumers who love quality. Then you try to sell there and discover the real barrier isn’t your product. It’s trust, context, and the unglamorous work most brands skip.We sit down with Timothy Connor, CEO of Synnovate, a bilingual and bicultural entrepreneur who has called Tokyo home for more than 30 years. Timothy shares how he went from learning Japanese and working in rural Iwate to building deep expertise in Japan’s distribution system, customer experience, e-commerce, omnichannel retail, and luxury consumer goods. We talk about why Japan is a “by the book” market, what foreign companies misunderstand about decision-making speed, and how long-term thinking changes everything from negotiations to loyalty.Timothy breaks down what “doing the homework” actually means for Japan market entry: market need, product fit, localization, translation, packaging standards, and the patience required to build real distributor relationships. He also explains why small cultural details can create massive wins (hello, Kit Kat) and why his rose logo is a simple metaphor for how Japanese business relationships grow: do the right thing at the right time, consistently.We also zoom out into leadership, with Timothy’s five archetypes that show up at different stages of company growth, plus lessons from Japan’s bubble era and what it teaches about resilience. If you’re expanding to Japan, selling to Japanese consumers, or building a trust-first brand anywhere, this conversation will sharpen your strategy. Subscribe, share this with a founder or brand leader, and leave a review with your biggest Japan market question.

On this episode of the Ikigai Podcast, we talk with Olesia Kyrylchuk about what happens to purpose when life gets disrupted, from relocating to Japan after the war in Ukraine to rebuilding belonging through community and work. We connect the global engagement slide to a deeper meaning problem and lay out a practical path for HR leaders who want work to feel worth doing.• Olesia’s move to Japan, cultural adaptation, and carrying home in her heart• Building new ibasho through community, work, and a Ukrainian playback theatre group• What playback theatre is and why stories create meaning and connection• A 25-year HR path shaped by philosophy, burnout, and returning to the “calling”• Why employee engagement is falling and how AI accelerates purpose questions• The gap between job satisfaction and true engagement• A three-layer view of workplace well-being: meaning, health, environment• Beyond Engagement program for HR leaders using Ikigai, Ibasho, rolefulness, and kokorozashi• Practical outcomes including a meaning and belonging heat map, diagnostics, and burnout toolslisteners, if you're interested in in this, if you work in HR, go to IkigaiTribe.com and then on the website you will see the a link to all the details. You can email us or you can reach out to us on LinkedIn if you have any questions.

One Japanese word can change your life. It did for us, and it’s how we met Kumiko Sugiyama, a Japanese language coach, business Japanese trainer, and ICF Associate Certified Coach who blends language learning with coaching, communication skills, and a deep love of Japanese culture.We talk through Kumiko’s real-world path across sales, parenting, startups, community work, and finally teaching Japanese to executives and engineers. Then we dig into her informal Ikigai survey of 100 people and what it reveals about how Japanese people experience purpose: not as a single “dream job,” but as something felt in daily life, relationships, hobbies, and contribution. We share examples that range from personal joy to family wellbeing to meaningful work, and we look at why Ikigai often sounds more practical and relational in Japan than it does online.From there, we explore Ibasho, the “place to be” where you can show up as yourself and feel a sense of belonging. Kumiko explains how shared-interest communities build warmth, safety, and growth, and we connect it to positive psychology, strengths, and motivation. We also reflect on loneliness, social withdrawal, and why in-person community may become even more important as AI changes work and connection. Along the way we touch on beautiful Japanese concepts like ohitorisama and yutori, and how language can shape wellbeing.Subscribe, share this with a friend who’s searching for meaning, and leave a review with the Japanese word that has colored your life.