Optimizing Health Without Obsession – Tristan Scott on Nutrition, Light & EMFs

Integrative Psychotherapist Natalie West explores the deep connection between mental health, nutrition, and self-worth. Natalie shares her personal journey from destructive eating patterns and the world of bodybuilding to finding food freedom and inner calm. She explains why your values are the foundation for lasting change and how until you anchor your life in them, better nutrition choices will always feel out of reach. We also dive into: 🔹 How to design your future self 🔹 Why self-love isn’t just fluff it’s essential 🔹 How to handle triggering friends and family 🔹 What menopausal women can do to reclaim their health 🔹 The real reason food choices reflect your mental state Whether you're struggling with food, identity, or emotional health, this episode is packed with insight and practical tools to help you take back control. 🎙️ Please like this episode and subscribe to the channel! Follow Natalie on Instagram here: https://www.instagram.com/natalie.e.west/ Natalie's website: https://natalieewest.com/ Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

In this episode, we sit down with Sophia Galea, a Naturopath and eating disorder coach with a remarkable story of healing and transformation. Sophia began struggling with anorexia at just 15, her weight dropping to a life-threatening 38kgs. For years she cycled between starvation and bingeing, trapped in the vicious cycle of disordered eating. But everything changed when she discovered the carnivore diet. Today, Sophia shares how going carnivore helped her heal from anorexia, break free from carb and sugar addiction, and finally experience true food freedom. She dives deep into why this way of eating is uniquely powerful for people suffering from eating disorders—and how it’s even transformed the lives of her once-skeptical family. We also explore: 💪 How to reclaim your health and identity as a woman 🧠 The mindset shift that helped Sophia break societal norms 🥩 Why animal-based nutrition is so effective for mental and emotional healing Don’t miss this inspiring conversation that could change the way you think about food, freedom, and healing. Follow Sophia on IG here: https://www.instagram.com/p/DHVTGGtPGi0/ Start the carnivore diet today: https://www.skool.com/howtocarnivore/about

In this episode, Dr. Lisa Wiedeman shares how the carnivore diet helped her break free from decades of food addiction and why she’s stuck with it for over 16 years. We dive into the science of addiction, the dangers of artificial light, and how cutting carbs and blue light might be the key to healing your brain, body, and circadian rhythm. Whether you're battling cravings or just curious about the long-term effects of meat-based living, this is one conversation you don’t want to miss. Follow Dr. Lisa Weideman here https://www.instagram.com/carnivoredoctor/ Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

Tristan Scott is a leader in health optimization, with deep knowledge in nutrition, light, and EMFs. In this episode, he shares how you can maximize your health without becoming a hypochondriac. We dive into: ✅ How concussions led Tristan down the health rabbit hole ✅ The surprising link between fake food and fake money ✅ How to source the best food and water for peak health ✅ Why your location matters more than you think ✅ The creation of Daylight Computer, a healthy alternative to tech Tristan is someone I truly admire when it comes to health. I know you’ll get a lot out of this discussion! 🔥 Enjoyed this episode? Do me a favor and like the video & subscribe so I can reach more people! 🙏 Follow Tristan here: IG https://www.instagram.com/tristan_health/ X https://x.com/bitcoinand_beef Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

Zack (AKA Zack Strength) discusses his incredible 92-pound weight loss journey while maintianing serious muscle mass, working a full-time corporate job, raising a son and living in New York City. His story will leave you inspired!  In this episode, we dive into how he used the ketogenic diet to not only shed weight but also maintain peak performance and long-term health. 🏋️‍♂️🔥 🔹 How Zack stays healthy & strong in New York City 🍖  🔹 His daily nutrition routine & approach to quality food 🥩 🔹 The role of alcohol in society and its impact on health 🍷❌ A huge thank you to Zack for sharing his journey! 🙌 Follow him on social media to keep up with his latest insights and tips. IG https://www.instagram.com/zackstrength/ X https://x.com/ZackStrength Please do me a small favour and subscribe to the How To Carnivore channel. Start the Carnivore diet today! https://www.skool.com/howtocarnivore/about

Olivia Khwaja discusses her carnivore journey with Simon explaining how she lost 40kgs, improved her mentak health, got healthier hair, skin and nails and has hugely increased her athletic performance. Olivia's husband and two teenage kids are carnivores too. She explains how you can get your family to eat a healthier diet. Plus, how to navigate schools and social situations. You can follow Olivia here: https://www.instagram.com/oliviakhwaja/ Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

Dave Mac, creator of the No Carb Life YouTube channel, shares his personal journey with the carnivore diet, discussing its positive impact on his health and how it helped him overcome alcoholism and digestive problems. Dave highlights the benefits of the carnivore diet for various health conditions, including multiple sclerosis, vision impairments, and type 2 diabetes, based on his experiences and interviews with over 1,000 carnivores. Subscribe to Dave's YouTube channel here: https://www.youtube.com/@zerocarb FREE Carnivore Beginner Blueprint: https://www.skool.com/howtocarnivorefree

Rupert Degas, a world-class voice actor known for his hilarious impressions of President Trump, Walter White, Gordon Ramsay, and more, joins Simon to share his incredible carnivore diet transformation. Once a food-and-wine-loving 50-year-old, Rupert lost 30kg, regained his energy, and rediscovered his zest for life. We dive into his journey, his time in Bali with Dr. Chaffee and Simon, and his no-nonsense advice for anyone looking to take control of their health without dogma. Plus, you won’t want to miss his spot-on impressions sprinkled throughout this conversation! Follow Rupert here! Instagram https://www.instagram.com/rupert_degas/ YouTube https://www.youtube.com/@UC6w-SbTugVtCpUZTm9eDSXw Join Dr. Chaffee's Carnivore Challenge: https://www.howtocarnivore.com/

Scotty Brizzle is BACK! Two years after his first appearance on How To Carnivore, he’s here to share his full journey; what’s changed, what he’s learned, and how he continues to thrive on the carnivore diet. 🔥 In this episode, Scotty reveals:  ✅ How he recovered from severe gut, autoimmune, skin, and mental health issues ✅ His evolution as a “supermarket terrorist” ✅ Exactly what he eats now ✅ How more people are waking up to the dangers of seed oils and processed foods 🚀 Watch now and let us know what you think in the comments! 🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL so you never miss an episode! The original interview with Scotty from 2 years ago https://youtu.be/C0H_n1I4Oeo?si=uFef-b1iTJnnu9QN Follow Scotty Brizzle: https://www.instagram.com/scottybrizzle/ Join the Carnivore Challenge: https://www.howtocarnivore.com/

In this episode I speak with Hal Cranmer who owns four assisted living facilities in the USA. After discovering the power of a ketogenic carnivore diet and other healthy living practices for himself, Hal decided to test it on his residents. The results have been insane! Hal explains how he helps the residents make these major lifestyle and diet changes, his specific protocols and the incredible results he has achieved. This is an inspiring conversation and I'm really grateful to Hal for his time. Learn more about Hal here: https://aparadiseforparents.com/hal-cranmer/ Follow Hal on Instagram: https://www.instagram.com/assisted_living_hal_cranmer/ Start the carnivore diet now! https://www.howtocarnivore.com/