The Holistic Pod

How Can a Yoga Studio Impact an Entire Community? In this episode of The Holistic Pod, I’m joined by Melanie Buset, founder of A Nice Place in Göteborg. With over 20 years of experience with yoga and a background in user research and psychology, Melanie is fascinated by people, experiences, and what brings us together. We talk about the story behind A Nice Place, and how a yoga studio can become much more than a place to practice — creating connection, community, and a space where people can reconnect with themselves and others. A conversation about yoga, movement, mindfulness, and the power of creating a place where people feel they belong.   www.aniceplaceyoga.com  https://www.instagram.com/movement.with.mel/   https://www.instagram.com/aniceplaceyoga/ https://www.linkedin.com/in/melanie-buset/ 

Another mind-expanding conversation with a true pioneer in the dance field, Ami Shulman. In this episode, we explore the lived realities and challenges of being a professional and pre-professional dancer—from performance pressure and injury to identity, sustainability, and longevity in the field. Together, we reflect on what is currently missing in traditional dance training and what could shift if somatic therapy and a more nervous-system-informed approach were truly integrated into dancers’ education and daily practice. This conversation opens space for reimagining dance training as a holistic, humane, and embodied path—one that honors not only technique and performance, but also regulation, resilience, and the intelligence of the body.   More information about the work I share & to support the Holistic Pod: https://www.healingmovements.org/ https://www.instagram.com/the_holisticpod/ https://www.instagram.com/gaetanobadalamenti_/   More info about Ami Shulman: www.amishulman.com https://www.instagram.com/ami.shulman/?hl=en  

Dive with me into this dynamic and multidimensional conversation with Erika Parisi. She is the owner of Spiral Motion Studio in Sydney, Australia, and a respected figure within the Gyrotonic® & Gyrokinesis® community. Tap in if you’d like to discover the infinite ways to connect with your body—and yourself—through movement, and if you’re curious to learn more about the Gyrotonic® & Gyrokinesis® methods.   More information about the work I share & to support the Holistic Pod: https://www.healingmovements.org/ https://www.instagram.com/the_holisticpod/ https://www.instagram.com/gaetanobadalamenti_/   More info about Erika Parisi: https://www.spiralmotionstudio.com https://www.instagram.com/erika_parisi_gyrotonic_mt/?hl=en   GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.   

In this enlightening episode, I have the pleasure of discussing ideas and exploring questions with Carl-Ivar Ahlqvist, Founder and CEO of the Parasite Clinique. A former parasite host himself, Carl-Ivar has dedicated his life to helping people heal from chronic infections by addressing root causes such as parasites, Lyme disease, and co-infections. Dive into this episode with me as we debunk myths and stories around parasites and explore the deep connections between gut health and our physical, mental, and emotional well-being.   More information about the work I share & to support the Holistic Pod: https://www.healingmovements.org/ https://www.instagram.com/the_holisticpod/ https://www.instagram.com/gaetanobadalamenti_/   More info about the Parasite Clinique: https://parasitkliniken.se https://www.parasiteclinic.co.uk     

In this episode, I have a delightful conversation with Angela Agrati Prange, a gourmet vegan chef with over 40 years of experience in cooking and as a senior educator in healthy cuisine. Together, we explore the fascinating world of macrobiotic nutrition, discussing what it is and why food plays a crucial role in supporting your spiritual journey. Angela explains that a macrobiotic diet emphasizes whole, unprocessed foods, particularly grains, vegetables, legumes, and fermented foods, while also considering seasonal and local ingredients. This dietary approach promotes balance and harmony in the body, aligning with the principles of yin and yang. We discuss how adopting a macrobiotic diet can enhance not only physical health but also emotional and spiritual well-being. Angela shares her insights on the profound connection between what we eat and our overall wellness, highlighting how a mindful approach to nutrition can enhance personal growth and spiritual exploration. We also discuss practical tips for creating a simple and functional diet, emphasizing a few essential ingredients that Angela believes can work wonders for both body and spirit. If you’re a nutrition enthusiast, this episode is sure to inspire you with fresh perspectives and easy-to-implement tips for tantalizing your taste buds with healthy yet delicious food!   More information about the work I share & to support the Holistic Pod: https://www.healingmovements.org/ https://www.instagram.com/the_holisticpod/ https://www.instagram.com/gaetanobadalamenti_/   More info about Angela Agrati Prange: https://www.instagram.com/agratiprange/ https://macrobiotics.org.uk/angela-agrati-prange/

In this episode, I have an engaging conversation with Sandra Akkermans, a QHHT (Quantum Healing Hypnosis Technique) practitioner and spiritual hypnosis facilitator. We explore the expansive realm of spiritual awakening and delve into how hypnosis has profoundly influenced my own journey. Sandra shares insights on the transformative potential of hypnosis, discussing how it can help individuals access deeper layers of consciousness and facilitate personal growth. We also touch on the work of Dolores Cannon, the founder of QHHT, who developed this technique to help people access their subconscious minds for healing and self-discovery. Her pioneering research into past lives and the collective unconscious has opened new avenues for understanding our spiritual journeys. Our conversation highlights the powerful ways in which hypnosis can guide you on your path to self-discovery and healing. Tune in to find out how this practice could impact your journey as well!   More information about the work I share & to support the Holistic Pod: https://www.healingmovements.org/ https://www.instagram.com/the_holisticpod/ https://www.instagram.com/gaetanobadalamenti_/   More information about Sandra Akkermans here: https://www.instagram.com/akkermanssandra/ https://qhht-nederland.nl/?lang=en    

  In this episode, we engage in an enlightening conversation with Paul Lee, an international dance teacher and Feldenkrais facilitator, about the vital role of somatic practices for dancers and beyond. Together, we explore the current surge in popularity of somatic practices and delve into the reasons driving this trend. We also confront the stigma that often labels these practices as slow and "boring," discussing how they can actually foster deeper self-awareness and enhance creativity. How can we shift the perception surrounding these practices to highlight their benefits? As part of our discussion, Paul introduces the Feldenkrais Method, a unique approach to movement education developed by Dr. Moshe Feldenkrais. This method emphasizes awareness through movement, helping individuals improve their physical functioning and overall well-being by exploring their habitual movement patterns. By encouraging mindful movement, the Feldenkrais Method promotes greater flexibility, coordination, and a deeper connection to one’s body. Join us as we uncover the profound connections between movement, awareness, and creativity, revealing how somatic practices like the Feldenkrais Method can enrich our lives and promote holistic well-being.   More information about the work I share & to support the Holistic Pod: https://www.healingmovements.org/ https://www.instagram.com/the_holisticpod/ https://www.instagram.com/gaetanobadalamenti_/   More info about Paul Lee: https://www.paulsfeldenkraisprojects.com/ https://www.instagram.com/paul_moves/?hl=en

In this episode, I delve into the transformative healing power of dance, featuring an insightful discussion with expert Pauline Briguet, a specialist in Dance Movement Therapy. With her extensive background in professional dance and her experience working in a psychiatric institution, Pauline reveals how movement can serve as a vital tool for transformation and healing. She explores its profound impact not only on individuals with mental health challenges but also on people from all walks of life.   More information about the work I share & to support the Holistic Pod: https://www.healingmovements.org/ https://www.instagram.com/the_holisticpod/ https://www.instagram.com/gaetanobadalamenti_/   More info about Pauline Briguet here: https://www.paulinebriguet.com/ https://www.instagram.com/briguet.pauline/?hl=en Join us as we uncover the myriad ways dance can foster emotional well-being and personal growth!