"How To Never Rely On Willpower To Change Your Habits" w Adam Gilbert

Join Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of consistency, and how to eliminate willpower from your routine. Schedule a Free discovery call with Adam: MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials & success stories here! They explore Adam's MPH Change Model, discuss reasons for self-sabotage, the impact of environment on habits, and share strategies for managing holiday eating and emotional hunger. Topics discussed: 00:00 Introduction to Habit Change 00:56 Meet Adam Gilbert of My Body Tutor 02:33 The My Body Tutor Approach 05:34 The Importance of Consistency 10:54 The Role of Willpower and Accountability 13:06 Understanding Self-Sabotage 18:19 Facing the Fear of Lifestyle Changes 18:37 Challenging Limiting Beliefs 19:07 The Role of a Great Coach 20:45 Navigating Holiday Eating 24:04 Fact vs. Fiction in Eating Habits 26:32 Aligning Intentions and Actions 29:41 The Power of Environment

Let's break down the science of motivation, with a focus on intrinsic and extrinsic motivators. FREE NEWSLETTER MyBodyTutor $50 off daily health and fitness coaching! - Say "paul sent me" in your intake form! Based on research of behavioral scientist Edward Deci, we explore an experiment from the 1970s that illustrates how extrinsic rewards such as money may drive short-term motivation but can detract from long-term success. Additionally, you'll learn how to reframe goals to foster intrinsic motivation and how to maintain motivation for sustained personal growth. Topics Discussed: 00:00 The Science of Motivation 00:24 Edward Dessie's Groundbreaking Experiment 03:16 The Impact of Extrinsic Rewards 06:05 Intrinsic vs. Extrinsic Motivation 06:59 Applying Motivation to Personal Goals 13:59 Finding Your Intrinsic Motivation 21:30 Action Steps for Sustainable Motivation

Paul Levitin introduces the concept of using metaphors to drive positive change in your life. PRIVATE FACEBOOK GROUP MyBodyTutor Nutrition Coaching, tell them Paul from change made easy sent you for $50 off! Paul & Alison Smith discuss the impact of metaphors in breaking down complex issues, how to shift perspectives to solve problems, and the importance of understanding oneself to make decisive actions. Topics discussed: 00:00 Introduction to the Power of Metaphors 01:03 Meet Alison Smith: Expert in Metaphors and Nature 01:45 Understanding 'Landscaping Your Life' 02:21 Common Metaphors and Their Impact 03:21 Decision Making and Overcoming Distractions 10:49 The Role of Inner Wisdom and Unconscious Mind 15:22 The Importance of Self-Knowledge 20:59 Finding Happiness and Flourishing 28:27 Practical Steps for Positive Change Connect w Alison on Linkedin

Explore the power of pausing before reacting. Drawing on Viktor Frankl's profound wisdom, Paul explains how our instinctual responses often lead to regrettable actions and how learning to slow down can significantly improve our decision-making. FREE BOOK LIST MY BODY TUTOR - Tell them Paul from Change made Easy sent you for $50 off!

James Boardman is here to discuss the crucial role of mission and vision in overcoming life's challenges and achieving personal success. FREE NEWSLETTER FREE FACEBOOK GROUP MYBODYTUTOR - get $50 off custom nutrition coaching when you tell them “Paul sent me” James shares his transition from military life to personal development, emphasizing the importance of mindset in enduring and thriving through change. Key Points Discussed: The Power of a Clear Mission: Understanding how a well-defined mission can provide direction and motivation in life, helping you navigate through challenges and stagnation. James Boardman's Journey: From the front lines as a Royal Marine sniper to battling personal demons and emerging as a motivational figure in personal development. Mental Resilience: Techniques and mindsets that help maintain focus and resilience in the face of adversity. Practical Advice for Personal Growth: James offers actionable strategies for listeners to apply in their own lives to foster change and personal development. James' Book "It's a State of Mind"

Learn the importance of recognizing and celebrating small victories in your personal and professional life. Have you ever realized it's easier to recall frustrations than joys? Join us for strategies to shift focus from the negative to the positive, enhancing your ability to achieve success and happiness. FREE FACEBOOK GROUP FREE NEWSLETTER MYBODYTUTOR - Get $50 off your first month by telling them "Paul sent me"! Key Points Discussed: 00:00 Thinking of Smiles, Excitement, and Stress 01:26 Change Made Easy 09:36 The Stockdale Paradox 17:06 Importance of Celebrating Small Wins 24:57 Rules for Celebrating Wins Effectively

Tracy Pleschourt created the SELF-Method to help herself with problems eating and drinking, but now shares her methodology world-wide to help others get out of their own way! MyBodyTutor $50 off daily health and fitness coaching! - Say "paul sent me" in your intake form! Episode Highlights: Tracy’s Journey: Tracy discusses how she developed the SELF method initially to tackle her own challenges with overeating and over-drinking. The SELF Method Explained: Tracy breaks down her SELF method—how it helped her and can help you tackle personal challenges by using a structured approach to decision-making and self-awareness. Understanding Prodigy Brain: Learn about your 'prodigy brain' and how engaging it can lead to better decisions and more effective problem-solving. Self-Made vs. Self-Actualization: Tracy shares her views on what it means to be self-made, emphasizing personal responsibility over achievements as traditionally viewed. Generational Wisdom: Insights from Tracy's podcast with her daughter, showcasing the benefits and challenges of cross-generational perspectives on life advice. Check Tracy out at: https://www.self-madeu.com/

Your perceptions has a unique ability to affect the challenges you face. Discover stories of elite athletes and everyday heroes who see the world differently, and learn why sometimes, the barriers before us are not as insurmountable as they seem. MyBodyTutor MyBodyTutor MyBodyTutor - tell them Paul sent you for $50 off!!! What You'll Discover: The surprising ways our physical state alters our perception of physical obstacles. How our mental state can trick us into seeing more danger than exists. Strategies to reshape your perception, turning intimidating challenges into welcome adventures. Episode Highlights: [00:02:30] Unpacking the mystery of how perception affects our actions. [00:5:45] Insight from Dennis Proffitt on his revolutionary findings [00:12:00] How to apply these insights to break through your psychological barriers.

Unlock Your Heroic Potential with Brian Johnson Join Paul Levitin and sit down with Brian Johnson, the visionary behind the Heroic Public Benefit Corporation, to explore self-mastery, the power of words, and living up to your full potential. MyBodyTutor - Tell them Paul sent you for $50 off MyBodyTutor - Check out client reviews & testimonials MyBodyTutor Learn Brian's unique approach to personal development, drawing from the wisdom of philosophy, the discipline of behavior change coaching, and the journey of building market-leading platforms. Topics Discussed: 00:00 Living Up to Your Fullest Potential 01:17 Welcome to Change Made Easy 02:12 Brian Johnson: A Profile in Heroism 03:47 The Power and Importance of Words 05:53 Cultivating Self-Confidence and Anti-Fragility 18:04 The Three Disciplines of Self-Mastery 44:40 Practical Steps for Living a Happier Life Heroic App Arete book

If you're constantly finding yourself stuck and struggling, it might be that your "success thermostat" is set to low. This episode breaks down the 3 steps to re-setting your thermostat to make success automatic! FREE FACEBOOK GROUP FREE FACEBOOK GROUP FREE FACEBOOK GROUP Topics Discussed: 00:00 Introduction 02:30 The Buddhist Teachings of Success 06:54 Step 1 of Recalibration 11:01 Detaching Emotion from Expectations