The Healthy Habit Hotseat

Diving Deep with Adam Hudson – The Healthy Habit Hotseat Episode 30   Today I’m diving deep with entrepreneur, educator and all-round great guy Adam Hudson. He’ll share the healthy habits that power his success in business, relationships and life - and the cheeky habits he reckons are his most unhealthy. Hint: chocolate and wine are involved!  Next, he’ll discuss how the last few years have been spent breaking his addiction to entrepreneurship, as he transitions from a phase of active growth to a slower, more purposeful phase of enjoying life.  Plus, he’ll share his insanely valuable top tip on how to find out what matters and really achieve it.  This is Part 2 of my conversation with Adam. In Part 1 we spoke about how he built a solid basis of financial freedom and the incredible value of giving back to those less fortunate. If you missed it, jump back to Episode 29 of The Healthy Habit Hotseat – Changing Pace with Adam Hudson.     The Healthy Habit Hotseat Podcast Welcome to the exciting second season of The Healthy Habit Hotseat! This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs. I’ll ask them the big questions so that you can: Learn how to get in touch with your strengths, values, and capabilities.  Be inspired to re-energise your life – create opportunity, vitality, and abundance.  Develop the confidence to step forward into the future that was meant for you! Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?   Listen now: https://lozlife.com/podcast/    The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!    Who is Loz Antonenko? Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer. She has a wealth of experience helping clients find success and happiness.  Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/    Be Spunki and Be Genki Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.  To get started, use the code: lozlife for 10% off your order at: https://bespunki.com.au/ or https://www.begenki.com.au/    Elite Supplements Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.   To find out more about Adam Hudson, check out: https://reliable.education/  https://www.youspired.com  Instagram: https://www.instagram.com/adamhudsonofficial/  Facebook: https://www.facebook.com/ReliableEducationAcademy    #adamhudson #reliableeducation #mindset #healthyhabits #amazonbusiness #entrepreneurship #successstory #financialfreedom #motivation #personaldevelopment #successcoaching #successhabits #passion #giveback #purpose #success #selfdiscipline #successmindset See omnystudio.com/listener for privacy information.

Changing Pace with Adam Hudson – The Healthy Habit Hotseat Episode 29 Today my guest is the incredible Adam Hudson, a global entrepreneur who started his working life selling vacuum cleaners and delivering pizza for Dominos.  When signing up with Amway introduced him to idea of personal development, his results skyrocketed - to the point where he has now accomplished financial freedom.  In this episode, Adam shares the journey he took to success, the people he shares life with and some amazing messages about how to live a fulfilling life. Spoiler: Gratitude, health and giving to others are the key!  This is Part 1 of my conversation with Adam. Next week I’ll dive deeper into the healthy habits that support his life and find out if he has any unhealthy habits he’d love to change.  Look out for Episode 30 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!   The Healthy Habit Hotseat Podcast Welcome to the exciting second season of The Healthy Habit Hotseat! This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs. I’ll ask them the big questions so that you can: Learn how to get in touch with your strengths, values, and capabilities.  Be inspired to re-energise your life – create opportunity, vitality and abundance.  Develop the confidence to step forward into the future that was meant for you! Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?   Listen now: https://lozlife.com/podcast/    The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!    Who is Loz Antonenko? Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer. She has a wealth of experience helping clients find success and happiness.  Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/    Be Spunki and Be Genki Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.  To get started, use the code: lozlife for 10% off your order at: https://bespunki.com.au/ or https://www.begenki.com.au/    Elite Supplements Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.   To find out more about Adam Hudson, check out: https://reliable.education/  https://www.youspired.com  Instagram: https://www.instagram.com/adamhudsonofficial/  Facebook: https://www.facebook.com/ReliableEducationAcademy    #adamhudson #reliableeducation #mindset #healthyhabits #amazonbusiness #entrepreneurship #successstory #financialfreedom #motivation #personaldevelopment #successcoaching #successhabits #passion #giveback #purpose #success #selfdiscipline #successmindset See omnystudio.com/listener for privacy information.

Diving Deep with Jordan Syatt – The Healthy Habit Hotseat Episode 28   Today I’m diving deep with Jordan Syatt, world-class powerlifter turned strength & nutrition coach and entrepreneur.  Find out the simple habit you really need to get right before taking on big goals and hear about the bad habits most of us are guilty of that hold us back from achieving to our fullest potential.  Jordan will also share the difference between objective- and active-based goals, and how to use a combination of the two to optimise your life.  Hear his top tip for feeling better, sleeping better and improving your mental health.  And as a special bonus, we ask, ‘Does the pizza really taste better in New York?’ Hint: The answer is yes. Find out why here!  This is Part 2 of my conversation with Jordan. In Part 1 we spoke about pivotal moments in life, why calorie counting matters and the power of pursuing the things you enjoy. If you missed it, jump back to Episode 27 of The Healthy Habit Hotseat – Stronger than Before with Jordan Syatt.     The Healthy Habit Hotseat Podcast Welcome to the exciting second season of The Healthy Habit Hotseat! This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs. I’ll ask them the big questions so that you can: Learn how to get in touch with your strengths, values, and capabilities.  Be inspired to re-energise your life – create opportunity, vitality, and abundance.  Develop the confidence to step forward into the future that was meant for you! Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?   Listen now: https://lozlife.com/podcast/    The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!    Who is Loz Antonenko? Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer. She has a wealth of experience helping clients find success and happiness.  Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/    Be Spunki and Be Genki Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.  To get started, use the code: lozlife for 10% off your order at: https://bespunki.com.au/ or https://www.begenki.com.au/    Elite Supplements Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.   To find out more about Jordan Syatt, check out: Instagram: https://www.instagram.com/syattfitness/  YouTube: https://www.youtube.com/c/jordansyatt  Or look for the Jordan Syatt mini-podcast on your favourite podcast platform.    #jordansyatt #syattfitness #mindset #healthyhabits #strengthcoaching #nutritioncoaching #loseweight #weightloss #motivation #personaldevelopment #successcoaching #mindsetpodcast #passion #getfit #purpose #success #selfdiscipline #successmindset See omnystudio.com/listener for privacy information.

Stronger than Before with Jordan Syatt – The Healthy Habit Hotseat Episode 27 Today I’m pumped to be speaking with strength and nutrition coach Jordan Syatt. And with several powerlifting world records under his belt, this guy knows his stuff! His mission is to help people find the best way to improve their relationship with food and exercise, become more fit -and ENJOY DOING IT.  In this episode, Jordan tells us the story of how being invited to train at the exclusive Westside was a pivotal moment in his life, without which he would never have graduated from uni. He also shares some deep lessons he learnt while volunteering with elderly Holocaust survivors, and then follows on wit his top tips for leading a meaningful life.  This is Part 1 of my conversation with Jordan. Next week I’ll dive deeper into his healthiest and most unhealthy habits, helping you discover clues on how to live a healthier life too! Look out for Episode 28 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!   The Healthy Habit Hotseat Podcast Welcome to the exciting second season of The Healthy Habit Hotseat! This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs. I’ll ask them the big questions so that you can: Learn how to get in touch with your strengths, values, and capabilities.  Be inspired to re-energise your life – create opportunity, vitality and abundance.  Develop the confidence to step forward into the future that was meant for you! Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?   Listen now: https://lozlife.com/podcast/    The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!    Who is Loz Antonenko? Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer. She has a wealth of experience helping clients find success and happiness.  Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/    Be Spunki and Be Genki Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.  To get started, use the code: lozlife for 10% off your order at: https://bespunki.com.au/ or https://www.begenki.com.au/    Elite Supplements Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.   To find out more about Jordan Syatt, check out: Instagram: https://www.instagram.com/syattfitness/  YouTube: https://www.youtube.com/c/jordansyatt  Or look for the Jordan Syatt mini-podcast on your favourite podcast platform.    #jordansyatt #syattfitness #mindset #healthyhabits #strengthcoaching #nutritioncoaching #loseweight #weightloss #motivation #personaldevelopment #successcoaching #mindsetpodcast #passion #getfit #purpose #success #selfdiscipline #successmindset See omnystudio.com/listener for privacy information.

Diving Deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah – The Healthy Habit Hotseat Episode 26    Today I’m diving deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots, a revolutionary solution to helping anyone of any age reap the benefits of breathing through the nose. Hint: making this one small change can be absolutely life-changing in terms of your overall health.  We find out about their healthiest – and unhealthiest – habits. What are the things that fuel them as they go about their busy lives and medical professionals, researchers and entrepreneurs? How about those things holding them back? Find out why 5BX exercises are worth incorporating into your life and hear about the benefits of fasting.  Finally, you’ll hear a super handy tip for remembering names when you meet heaps of people every day! This is Part 2 of my conversation with Ibrahim and Sheehab. In Part 1 they spoke about passion, persistence and patience and the need for spirituality in life. If you missed it, jump back to Episode 25 of The Healthy Habit Hotseat – Tongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah.    The Healthy Habit Hotseat Podcast Welcome to the exciting second season of The Healthy Habit Hotseat! This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs. I’ll ask them the big questions so that you can: Learn how to get in touch with your strengths, values, and capabilities.  Be inspired to re-energise your life – create opportunity, vitality, and abundance.  Develop the confidence to step forward into the future that was meant for you! Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?   Listen now: https://lozlife.com/podcast/    The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!    Who is Loz Antonenko? Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer. She has a wealth of experience helping clients find success and happiness.  Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/    Be Spunki and Be Genki Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.  To get started, use the code: lozlife for 10% off your order at: https://bespunki.com.au/ or https://www.begenki.com.au/    Myospots  A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnoea, difficulty swallowing (dysphagia) and speech disorders.  Myospots are safe, discrete and taste great, with a number of flavours to choose from. They are also vegan-friendly.    To find out more about Myospots, check out: Website: https://myospots.com/  Instagram: https://www.instagram.com/myospots/  Facebook: https://www.facebook.com/myospots  YouTube: https://www.youtube.com/channel/UCtrvV3LE3KVcITUnULQiHLg    #myospots #tonguetied #mindset #healthyhabits #autoimmunedisease #healthproblems #respiratoryvirus #balance #motivation #personaldevelopment #successcoaching #mindsetpodcast #passion #research #purpose #success #selfdiscipline #successmindset See omnystudio.com/listener for privacy information.

Tongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah – The Healthy Habit Hotseat Episode 25 Today I’m stoked to speak to two guests who have created an amazing product that has already had a positive impact on my life, Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots!  Ibrahim and Sheehab are dedicated to helping people improve their health in both their day jobs in dental practice and medical research, and within their business.  In this episode, they share the importance of living a balanced life, and how this improves energy and is critical for success. They also share tips on self-discipline when writing and introduce us to the connection between proper breathing techniques and the prevention of health problems and autoimmune diseases.   This is Part 1 of my conversation with Ibrahim and Sheehab. Next week I’ll dive deeper into the healthy and unhealthy habits that shape their lives, and how they are working towards improving their wellbeing.  Look out for Episode 26 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!   The Healthy Habit Hotseat Podcast Welcome to the exciting second season of The Healthy Habit Hotseat! This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs. I’ll ask them the big questions so that you can: Learn how to get in touch with your strengths, values, and capabilities.  Be inspired to re-energise your life – create opportunity, vitality and abundance.  Develop the confidence to step forward into the future that was meant for you! Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?   Listen now: https://lozlife.com/podcast/    The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!    Who is Loz Antonenko? Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer. She has a wealth of experience helping clients find success and happiness.  Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/    Be Spunki and Be Genki Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.  To get started, use the code: lozlife for 10% off your order at: https://bespunki.com.au/ or https://www.begenki.com.au/    Myospots  A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnoea, difficulty swallowing (dysphagia) and speech disorders.  Myospots are safe, discrete and taste great, with a number of flavours to choose from. They are also vegan-friendly.    To find out more about Myospots, check out: Website: https://myospots.com/  Instagram: https://www.instagram.com/myospots/  Facebook: https://www.facebook.com/myospots  Youtube: https://www.youtube.com/channel/UCtrvV3LE3KVcITUnULQiHLg    #myospots #tonguetied #mindset #healthyhabits #autoimmunedisease #healthproblems #respiratoryvirus #balance #motivation #personaldevelopment #successcoaching #mindsetpodcast #passion #research #purpose #success #selfdiscipline #successmindset See omnystudio.com/listener for privacy information.

Today I’m diving deep with Nicole Gibson, an incredible Aussie on a mission to help people find connection and love within themselves and their lives.  We find out why observation is Nicole’s healthiest habit. Clue: when you take them time to see what is truly happening, you avoid kneejerk reactions you might later regret! Nicole opens up about the damage to her body that eventuated as a result of an eating disorder when she was younger, and she shares how she went about healing that damage.  Learn about healthy habits she incorporates into her life and how they benefit her each day. For example, Nicole shares the why and how of a ‘Life Audit’ – something you’ll definitely want to try! This is Part 2 of my conversation with Nicole. In Part 1 she spoke about mental health and her work in remote Outback communities. If you missed it, jump back to Episode 23 of The Healthy Habit Hotseat – Loving out Loud with Nicole Gibson.     The Healthy Habit Hotseat Podcast Welcome to the exciting second season of The Healthy Habit Hotseat! This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs. I’ll ask them the big questions so that you can: Learn how to get in touch with your strengths, values, and capabilities.  Be inspired to re-energise your life – create opportunity, vitality, and abundance.  Develop the confidence to step forward into the future that was meant for you! Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?   Listen now: https://lozlife.com/podcast/    The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!    Who is Loz Antonenko? Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer. She has a wealth of experience helping clients find success and happiness.  Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/    Myospots  A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnoea, difficulty swallowing (dysphagia) and speech disorders.  Myospots are safe, discrete and taste great, with a number of flavours to choose from. They are also vegan-friendly.  Get yours now: https://myospots.com/    To find out more about Nicole Gibson, check out: https://www.instagram.com/loveoutloud.movement/?hl=en  https://www.facebook.com/loveoutloud    #nicolegibson #loveoutloud #mindset #healthyhabits #loveoutloudmovement #anorexia #eatingdisorder #mentalhealth #motivation #personaldevelopment #successcoaching #mindsetpodcast #values #zen #purpose #success #bepositive #successmindset See omnystudio.com/listener for privacy information.

Loving out Loud with Nicole Gibson – The Healthy Habit Hotseat Episode 23 Today I delve into mental health and how to invite wellness into your life with the incredible Nicole Gibson.  Nicole has an amazing presence and the credentials to back it up, as the youngest ever Commonwealth Commissioner for Mental Health before she took on her current mission – Love out Loud.  In this episode, Nicole talks about her battle with anorexia and how ‘mental health’ as an industry  has value but also risks creating an identity of illness that people can find hard to move on from. To combat this, she shares strategies to help you touch the edges of yourself to explore who you might be in all your fullness.  This is Part 1 of my conversation with Nicole. Next week I’ll dive deeper into the healthy habits and routines that have helped her find wellness and zen.  Look out for Episode 24 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!   The Healthy Habit Hotseat Podcast Welcome to the exciting second season of The Healthy Habit Hotseat! This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs. I’ll ask them the big questions so that you can: Learn how to get in touch with your strengths, values, and capabilities.  Be inspired to re-energise your life – create opportunity, vitality and abundance.  Develop the confidence to step forward into the future that was meant for you! Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?   Listen now: https://lozlife.com/podcast/    The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!    Who is Loz Antonenko? Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer. She has a wealth of experience helping clients find success and happiness.  Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/    Myospots  A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnoea, difficulty swallowing (dysphagia) and speech disorders.  Myospots are safe, discrete and taste great, with a number of flavours to choose from. They are also vegan-friendly.  Get yours now: https://myospots.com/    To find out more about Nicole Gibson, check out: https://www.instagram.com/loveoutloud.movement/?hl=en  https://www.facebook.com/loveoutloud    #nicolegibson #loveoutloud #mindset #healthyhabits #loveoutloudmovement #anorexia #eatingdisorder #mentalhealth #motivation #personaldevelopment #successcoaching #mindsetpodcast #values #zen #purpose #success #bepositive #successmindset See omnystudio.com/listener for privacy information.

Diving Deep with Peter and Amy Fitschen – The Healthy Habit Hotseat Episode 22 Today I’m diving deep with power-couple Peter and Amy Fitschen to find out more about the healthy habits that supercharge their energy so they feel ready to live their purpose: helping people.   We talk healthy habits and good nutrition, and the couple spill on their favourite naughty treats. But before you jump to conclusions, you’ll learn why allowing yourself to have the occasional indulgence IS a good habit!  Following on from this, find out why you should DEFINITELY always have an off-season.  Finally, the couple shares their top tips on how to improve your health, increase your vitality and feel great.  This is Part 2 of my conversation with Peter and Amy. In Part 1 they shared their thoughts on the absolute best gym equipment out, so to find out where we started, jump back to Episode 21 of The Healthy Habit Hotseat – Medicine and Muscle with Peter and Amy Fitschen.   The Healthy Habit Hotseat Podcast Welcome to the exciting second season of The Healthy Habit Hotseat! This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs. I’ll ask them the big questions so that you can: Learn how to get in touch with your strengths, values, and capabilities.  Be inspired to re-energise your life – create opportunity, vitality, and abundance.  Develop the confidence to step forward into the future that was meant for you! Are you ready to learn the lifehacks that’ll take you from stuck to spectacular? Listen now: https://lozlife.com/podcast/  The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!  Who is Loz Antonenko? Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer. She has a wealth of experience helping clients find success and happiness.  Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/  Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount. To find out more, check out: https://www.instagram.com/fitbodyphysique/  Or grab a copy of Peter Fitschen’s book: Bodybuilding: The Complete Contest Preparation Handbook Sold anywhere good books are sold! #peterfitschen #amyfitschen #mindset #healthyhabits #physique #physiqueathletes #workoutmusic #workoutbeats #motivation #personaldevelopment #successcoaching #mindsetpodcast #values #gymtips #purpose #success #bepositive #successmindset See omnystudio.com/listener for privacy information.

Medicine and Muscle with Peter and Amy Fitschen – The Healthy Habit Hotseat Episode 21 Maintaining a healthy lifestyle as a couple should be simple, right? But in reality, we know that it isn’t always that simple. That’s why I’m stoked to have my first couple on the show, talking about how they stay fulfilled and feeling great!  Peter Fitschen is an online coach for physique athletes, impressively qualified with a PhD in Nutritional Science. Amy Fitschen works full time at a hospital in cardiac rehab and stress-testing. Both have impressive fitness accomplishments and credentials.  In this episode they share their top tips for maximum endurance and help demystify gym equipment. If you’re new to fitness – or restarting your journey – find out the absolute top gym equipment to master NOW.   This is Part 1 of my conversation with Peter and Amy. Next week I’ll dive deeper into the healthy habits and routines that set them up for success each day. Look out for Episode 22 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode! The Healthy Habit Hotseat Podcast Welcome to the exciting second season of The Healthy Habit Hotseat! This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs. I’ll ask them the big questions so that you can: Learn how to get in touch with your strengths, values, and capabilities.  Be inspired to re-energise your life – create opportunity, vitality and abundance.  Develop the confidence to step forward into the future that was meant for you! Are you ready to learn the lifehacks that’ll take you from stuck to spectacular? Listen now: https://lozlife.com/podcast/  The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!  Who is Loz Antonenko? Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer. She has a wealth of experience helping clients find success and happiness.  Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/  Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount. To find out more, check out: https://www.instagram.com/fitbodyphysique/  Or grab a copy of Peter Fitschen’s book: Bodybuilding: The Complete Contest Preparation Handbook Sold anywhere good books are sold! #peterfitschen #amyfitschen #mindset #healthyhabits #physique #physiqueathletes #workoutmusic #workoutbeats #motivation #personaldevelopment #successcoaching #mindsetpodcast #values #gymtips #purpose #success #bepositive #successmindset See omnystudio.com/listener for privacy information.