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In this episode I have the pleasure of interviewing a good friend, Sophie Dear, who truly shows that inner work can have the most amazing outer effects and how to change our lives in the process.
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About Sophie
In 2015 Sophie was signed off work due to insomnia and anxiety. She was incredibly stressed both physically & mentally and as a result she suffered from numerous health problems. She trained as a yoga teacher & began to heal herself through meditation & movement. However she soon burnt out for a second time 2 years into her teaching journey. Becoming a yoga teacher hadn’t magically transformed her - she realised that she needed to do the deeper work!
A sudden separation & divorce hit her out of the blue so she decided to move to Bali. She realised that she wanted & needed to work on herself on a deeper level.
She looked at codependency, boundaries, people pleasing. She looked at her relationships with partners, family, friends.. and started to understand why she had been suffering with anxiety & insomnia for so long & realised that it was completely up to her to change her mindset & beliefs.
She was shocked at why she hadn’t been taught any of this at school! As dramatic as it sounds, it really was a complete rebirth that has completely set her free. Through various mentors, courses & self-study she raised her self-worth & has stepped into her full potential and now helps people do the same!
Learn more about Sophie here
Learn about Sophie's Offerings:
https://www.sophiedear.com/workshops
https://www.sophiedear.com/course
https://www.sophiedear.com/retreats
https://www.sophiedear.com/self-worth-group-coaching
Follow Sophie on Instagram https://www.instagram.com/_sophiedear/
You Tube https://www.youtube.com/channel/UCTtgwEQ2IRp5fiXMTjEHDDA
Spotify https://open.spotify.com/user/benandsophie116?si=Vmi0pdQPS5KDmY_mvwouNQ
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