The Golden Hour Birth Podcast

Send a textIn this heart-wrenching episode of Golden Hour of Earth, Jayme shares her emotional journey of twin pregnancy and loss. From the initial excitement of discovering she was pregnant with twins to facing a devastating diagnosis, Jayme recounts the difficult decisions she and her husband had to make. Follow their story as they navigate the complexities of carrying both life and loss, and learn how they found strength during an impossibly challenging time. This raw and honest account offers insight into the often-unseen struggles of pregnancy complications and the profound impact of loss on expectant parents.Connect with Jayme in Instagram @jaymesharesthingsTo sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Send a textIn this powerful episode, we sit down with Katie, a mother of six, who shares her harrowing experience of birth trauma and medical negligence. Katie's story of a uterine rupture during an induced labor led to severe disabilities for her daughter and life-altering consequences for her own health.Despite having no prior c-sections, Katie suffered a uterine rupture after the use of Pitocin - a complication that went unrecognized for far too long. She takes us through her journey, from the ignored warning signs to the aftermath of the birth, including her daughter's ongoing health challenges and her own loss of reproductive capacity.But Katie's story doesn't end there. Learn how she transformed her traumatic experience into a mission of education and advocacy, working tirelessly to spread awareness about birth choices and the potential risks of certain medical interventions.This episode offers crucial insights into patient rights, the importance of informed consent, and the need for attentive medical care during childbirth. Katie's narrative is a testament to the strength of maternal instinct and the power of turning personal tragedy into a force for positive change.Whether you're an expectant parent, a birth worker, or simply interested in maternal health issues, this episode provides invaluable perspectives that could change the way you think about childbirth practices.Content warning: This episode contains descriptions of birth trauma and discusses infant health complications. Listener discretion is advised.Connect with Katie on Instagram HERE and TikTok HERE. To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Send a textIn this mini-episode, Liz and Natalie explore the often-overlooked power of self-compassion and positive affirmations in the postpartum journey. Discover why being kind to yourself is just as important as caring for your baby, and learn practical strategies to reframe negative thoughts. We share personal experiences and insights on how self-compassion can dramatically shift your perspective on motherhood.We also introduce our new "Reclaim Your Birth Story" course and offer a sneak peek at our free introductory module on understanding birth trauma. Plus, don't miss out on our limited-time discount code for the full course!Whether you're a new mom struggling with self-doubt or a seasoned parent looking to cultivate more self-kindness, this episode offers valuable tools to enhance your motherhood experience. Tune in for a dose of encouragement and practical wisdom on your parenting journey.Get your FREE guided journal here!And check out our new course HERE! You can get a free sneak peek at the introduction module, What is Birth Trauma?

Send a textIn this powerful episode, Maria shares her incredible birth story that defied medical expectations. Faced with a low-weight baby and pressure for a C-section, Maria advocated fiercely for her desired natural birth. Her journey takes an unexpected turn when her newborn receives a rare genetic diagnosis - Wolff Hirschhorn syndrome. Listen as Maria recounts her experience of navigating medical challenges, trusting her instincts, and ultimately finding joy and purpose in her unique motherhood journey.Inspired by her experience, Maria created the app "Natural Birth by Ecco," offering quick, easy tips for labor and delivery. This episode is a testament to the power of self-advocacy in birth, resilience in the face of unexpected diagnoses, and the transformative nature of unconditional love.Don't miss our exciting announcement! Our new course, "Reclaim Your Birth Story," is now available. For local listeners, join our live workshop and use code WORKSHOP for a 30% discount this week. Get a sneak peek of the course through the link in our show notes.Whether you're pregnant, planning to be, or simply interested in inspiring birth stories, Maria's account offers valuable insights and hope. Tune in to be inspired, learn how to advocate for your own birth experience, and discover helpful resources like Maria's app.Connect with Maria on Instagram HERE and check out her amazing app!Check out our new course and get a free sneak peek HERE and get live workshop info HERE!

Send a textJoin Liz and Natalie as they sit down with Marine, a French actress, writer, and producer living in Brooklyn, New York, to discuss her unique experiences with pregnancy, birth, and postpartum as an expat in the United States. Marine shares her journey of working as a server until her last day of pregnancy, navigating the challenges of giving birth in a foreign healthcare system, and documenting her motherhood experiences through a series of witty and relatable videos.From dealing with unexpected early labor to embracing the differences between her first and second births, Marine offers a refreshingly honest and humorous take on the joys and struggles of motherhood abroad. She also shares valuable insights on the importance of preparation, self-care, and building a support system during the postpartum period.Whether you're a new mom, an expat, or simply looking for a good laugh and some relatable stories, this episode of the Golden Hour Birth Podcast has something for everyone. Tune in to learn about Marine's adventures in motherhood, from the streets of Paris to the bustling boroughs of New York City.Connect with Marine on Instagram here and watch her videos on Youtube here.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Send a textIn this special mini-episode of the Golden Hour Birth Podcast, hosts Liz and Natalie give listeners an exclusive sneak peek into Module 6 of their upcoming course, "Reclaim Your Birth Story." Titled "Cultivating Empowerment and Moving Forward," this module focuses on helping women reclaim their power and identity after a challenging birth experience.Liz and Natalie discuss the importance of recognizing that your birth story doesn't define you and share insights on embracing your strength and resilience. They also delve into the power of goal-setting for personal growth, teaching listeners how to create SMART goals to cultivate empowerment and create positive future experiences.The hosts also emphasize the necessity of creating a long-term self-care plan, offering guidance on identifying self-care activities and integrating them into daily routines. They provide a glimpse into the module's empowering reflection activities, goal-setting exercises, and personalized self-care planning tools.By the end of this episode, listeners will have a better understanding of how Module 6 of "Reclaim Your Birth Story" can help them reclaim their power, set meaningful goals, and prioritize self-care on their journey to healing. Stay tuned for the full course launch and join Liz and Natalie on this transformative journey to process your birth story and find peace.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Send a textIn this deeply moving episode of the Golden Hour Birth Podcast, we sit down with Alyson, a resilient mother from St. Louis who shares her incredible four-year journey through infertility and into motherhood. Alyson opens up about the challenges she and her husband faced, including PCOS and sperm motility issues, and the emotional rollercoaster of trying to conceive.Through her raw and honest storytelling, Alyson takes us on a journey of heartbreak, determination, and unwavering hope. She shares the highs and lows of her experiences with lifestyle changes, medical interventions, and the power of self-advocacy in navigating the complex world of fertility treatments.As Alyson reveals the moment she finally discovered she was pregnant and the joy of welcoming her little miracle into the world, you'll find yourself tearing up and celebrating alongside her. She also delves into the realities of postpartum life, the challenges of exclusive pumping, and the beauty of finding a new perspective on motherhood after infertility.This episode is a must-listen for anyone seeking inspiration, support, or a reminder that even in the darkest of times, hope can be found. Alyson's story is a testament to the strength of the human spirit and the power of unconditional love.Join us for this unforgettable conversation and discover how to find your own glimmer of light on your path to parenthood. Alyson's journey will leave you feeling empowered, supported, and inspired to keep holding onto hope, no matter what challenges you may face.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Send a textIn this inspiring episode of the Golden Hour Birth Podcast, we sit down with Joyce, a remarkable woman whose journey from surrogate to surrogacy case manager is filled with love, challenges, and life-changing connections. As a mother of three, Joyce's story begins with her own birth experiences, from the quick arrival of her first child to an unmedicated, peaceful birth with her daughter.Driven by the desire to help others experience the joy of parenthood, Joyce becomes a surrogate, first carrying twins for her husband's aunt and then embarking on a second journey with intended parents who were once strangers but quickly became close. Through her heartfelt storytelling, Joyce shares the emotional ups and downs of surrogacy, the unbreakable bonds formed, and the incredible moment of introducing intended parents to their long-awaited baby.But Joyce's journey doesn't end there. Discover how her passion for surrogacy led her to a fulfilling career as a case manager at Fairfax Surrogacy, where she now guides others through their own surrogacy journeys with compassion and understanding.Whether you're considering surrogacy, curious about the process, or simply looking for an uplifting story of love and connection, this episode is a must-listen. Join us as we dive into Joyce's world and discover the power of giving the ultimate gift.Connect with Joyce at [email protected] and www.fairfaxsurrogacy.comTo sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Send a textIn this powerful episode of the Golden Hour Birth Podcast, hosts Liz and Natalie delve into the crucial topic of emotional healing techniques, drawing from the transformative content of Module 5 in their upcoming course, "Reclaiming Your Birth Story: Finding Peace and Healing." They share valuable insights and strategies for navigating the complex emotions and triggers that often arise in the aftermath of a challenging or traumatic birth experience.Throughout the episode, Liz and Natalie explore effective coping strategies, such as recognizing triggers, practicing self-care, creating a supportive network, and setting healthy boundaries. They discuss the significance of developing self-awareness and prioritizing emotional well-being in the face of difficult experiences.Listeners will also discover the power of healing exercises and mindfulness practices, including journaling, meditation, visualization, and breathwork. Liz and Natalie share how these techniques can promote self-reflection, emotional release, and inner peace, providing practical tips for incorporating them into daily life.The hosts emphasize the importance of seeking professional help and resources when needed, breaking down the stigma surrounding therapy and support groups. They share their personal experiences and insights on the transformative potential of working with therapists, counselors, or birth trauma specialists.Whether you're currently processing your own birth story or supporting a loved one through their healing journey, this episode offers a compassionate and empowering perspective on prioritizing emotional well-being and resilience. Liz and Natalie's expertise and guidance will leave you feeling equipped with valuable tools and techniques for reclaiming your birth story and finding peace in the face of challenging experiences.Join the Golden Hour Birth Podcast community and embrace the power of emotional healing as you navigate the path towards growth, self-discovery, and transformation.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Send a textIn this informative episode of The Golden Hour Birth Podcast, hosts Liz and Natalie interview Dr. Brooke Kalisiak, a seasoned pelvic floor physical therapist and owner of Legacy Physical Therapy in St. Louis, Missouri. Brooke dives deep into the world of pelvic health, explaining how pelvic floor therapy can be a game-changer for pregnant and postpartum women.From pregnancy-related pain and discomfort to preventing tearing during childbirth, Brooke shares her expertise on how pelvic floor therapy can help optimize the body for a smoother, safer delivery. She also addresses common postpartum concerns such as diastasis recti (abdominal separation), painful sex, and incontinence, offering valuable insights on how pelvic floor therapy can aid in recovery and healing.Brooke emphasizes the importance of seeking help early and breaks down the typical pelvic floor therapy assessment and treatment process. She also shares practical tips and exercises listeners can incorporate into their daily lives to improve their pelvic health and overall well-being.Whether you're pregnant, postpartum, or simply curious about pelvic health, this episode is a must-listen. Tune in to gain a deeper understanding of your body and discover how pelvic floor therapy can support you during this transformative journey.Connect with Brooke on Instagram here and her website here. To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.