The Helen & Mt Podcast

In this heartfelt and laughter-filled episode of The Helen & Mt Podcast, we sit down with our longtime friends Christine Gairdner and Colin McMurray. Christine and Mt have shared 25 years of friendship, while Helen and Colin go back an incredible 35 years. Together, we reminisce about the bonds that have stood the test of time and dive into candid conversations about aging, life, death, and everything in between. It’s real, funny, and deeply human, a reminder of how friendships can evolve, strengthen, and keep us grounded through all of life’s chapters.Be sure to subscribe so you don’t miss an episode. IG: @thehelenmtpodcast YouTube: @HTMT1111

In this episode, we sit down with Krista Williams and Lindsey Simcik, the brilliant, soulful women behind one of the top podcasts in the world, Almost 30, and the transformative new book of the same name.This conversation is for anyone who’s ever asked, Who am I becoming?Because while Almost 30 might speak to those entering their thirties, its wisdom reaches far beyond, resonating with women in their 40s, 50s, 60s, and beyond. Krista and Lindsey share their vulnerability, challenges, humor, and deep insight, guiding readers and listeners alike to reconnect with themselves no matter where they are in life.Together, we explore:FaithOur relationship with our bodiesSaturn Return: Find yours here: https://almost30.com/calculatorFriendshipTrusting the journeyIt’s an honest, soulful, and joy-filled conversation, one that reminds us that growth doesn’t stop at 30… it just keeps getting more real, more beautiful, and more human. 

Welcome back to Season 3 of The Helen & Mt Podcast!We’re kicking off the season with a heartfelt and vulnerable conversation. Helen shares what it means to be okay with not being okay and dives into the power of the “I Am”, the truth that what follows “I Am” is what we invite into our lives, and how connecting to it is connecting to our higher self.Mt opens up about her healing journey, sharing how facing her childhood wounds has allowed her to fully step into her adult life with strength and clarity. Together, they explore the lessons and growth that came from the challenges of summer, inviting you to reflect on your own resilience and self-discovery.Be sure to subscribe so you don’t miss an episode.IG: @thehelenmtpodcastYouTube: @HTMT1111

On this episode of The Helen & Mt Podcast, we sit down with Jason and Kirsten Clawson for a powerful and heartfelt conversation. Both widowed, Jason and Kirsten share how their individual journeys through grief brought them together, and led them to a life of purpose, healing, and service.Whether you’ve experienced loss yourself or want to better support someone who has, this conversation is full of wisdom, honesty, and hope.In this episode, we explore:How Jason and Kirsten met after both losing their spousesWhy they felt called to help others through griefPractical ways to support someone who is grievingWhat actually helps—and what doesn’t—when someone is experiencing deep lossThe role of faith in healing and moving forwardUnderstanding anticipatory grief and its emotional impactThe importance of being of service and finding purpose through painTo learn more about Jason and Kirsten, follow them on Instagram: @lightaftergrief

Today on The Helen & Mt Podcast, we're talking about money.Whether you're in debt, trying to create a budget, or struggling to save for the future, this open and honest conversation is for you.Our guest, Jeri Bittorf, is a Senior Certified Credit Counsellor with over 16 years of experience helping Canadians navigate financial challenges. She’s an Accredited Financial Counsellor Canada® (AFCC®), a Certified Money Coach, and an Insolvency Counsellor who takes a holistic, goal-driven approach to financial wellness.We dive into:Our relationship with moneyBudgeting basicsTax tipsDebt and financial shameThe messages we learn about money growing upResources:info@resolvecounselling.orgwww.resolvecounselling.org1-888-234-0414Listen to The Helen and Mt Podcast on all streaming platforms: https://feminine-warrior-podcast-with-helen-tansey-and-mt.simplecast.com/ Website: https://www.thehelenmtpodcast.com/ Follow The Helen and Mt Podcast: Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast YouTube ‪@htmt1111‬ 

In this episode of the Helen and MT podcast, we talk about sleep. Sleep is essential for physical and mental restoration, helping the body repair itself in the brain. Stay healthy. Sleep keeps our immune system strong and our mood steady.We will be discussing the science of sleep and five essential points that have been scientifically research. Knowing the 5 Essential Science points of sleep helps, you understand how sleep affects everything from your brain to your body, allowing you to make better choices for your health.Then we will share six ways you can improve your sleep and how putting them into practice will improve your sleep and overall quality of life.Website: https://www.thehelenmtpodcast.com/Check out the full episode: https://youtu.be/rPJ3Whi37bI?si=hllIrflhfFudxCSN Listen to The Helen and Mt Podcast on all streaming platforms: https://feminine-warrior-podcast-with-helen-tansey-and-mt.simplecast.com/ Follow The Helen and Mt Podcast: Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast YouTube ‪@htmt1111‬

In this episode of The Helen & Mt Podcast, we begin a new chapter—one that’s all about us. We've received a lot of feedback from listeners who want to know more about who we are, and we’re kicking things off with Mt’s story.Mt opens up about her journey, why fitness plays such a vital role in her life, her work in the fashion industry, and what it was like growing up as a twin. She also shares how, during one of the darkest periods of her life, she reconnected with her true self.We're also thrilled to introduce our new show sponsor: La Closette, a premier Toronto-based fashion consultancy. Book your free 15-minute consultation today and start building a wardrobe that reflects who you truly are. Use the code HTMT to receive your complimentary consultation.www.laclosette.comThank you for being apart of our journey and in case you need to hear this, you're incredible and we love you.Follow The Helen and Mt Podcast: Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast YouTube ‪@htmt1111‬

In this episode of The Helen & Mt Podcast, we sit down with the brilliant Ashton Applewhite, activist, speaker, and author of This Chair Rocks: A Manifesto Against Ageism. Ashton is on a mission to challenge the way we think, speak, and feel about aging, and this conversation is nothing short of transformative.We dive into everything from Jane Fonda’s unapologetic take on aging to how the words we use shape our perceptions of growing older. Ashton shares eye-opening insights on why we need to change the outdated narratives around aging and how to add 7 years to your life. This episode is for anyone ready to shift their mindset, challenge stereotypes, and step into a future where aging is seen as something to celebrate, not fear.To find out more on Ashton you can follow her @thischairrocks and you can watch her on YoutubeFollow The Helen and Mt Podcast: Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast YouTube ‪@htmt1111‬

This memoir takes us through her journey into the world of Spartan Racing and how she transformed from a skinny, unathletic young girl into a top competitor in her age category. In this episode, we discuss: Aging and the mindset of resilience The benefits of exercise and functional fitness Why it’s never too late to start something new The mental and physical challenges of Spartan Racing Burpees and their role in training The impact of cancer and overcoming adversity This is one of our favourite episodes and it was an honour to share space with the beautiful Gwendolyn. To find out more about about Gwendolyn you can follow her on IG @gbounds Follow The Helen and Mt Podcast: Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast YouTube ‪@htmt1111‬

On this episode of The Helen & Mt Podcast, we sit down with the incredible Kim Roberts, a celebrated Canadian actress known for her dynamic roles in film and television. You may recognize from  The Sinner, The Handmaid’s Tale,  Schitt’s Creek,  Lucky Seven, Being Erica,  I'm Not There,  Saw III and Saw IV, and The Cheetah Girls, just to name a few!In this conversation, we dive into the highs and lows of being an artist, the ever-growing importance of diversity in the industry, and why Kim is intentionally slowing down to spend more time with her family. She shares the significance of pausing, reflecting, and embracing balance in life. But don’t worry, this powerhouse performer isn’t stepping away from acting anytime soon! In fact, she fully intends to keep gracing our screens well into her centenarian years.Join us for an inspiring and heartfelt discussion with the one and only Kim Roberts.You can follow Kim at: @mskimrobertsFollow The Helen and MT Podcast: Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast YouTube ‪@htmt1111‬