0:00
37:16
0:00 - Intro
3:39 - Blood Flow Restriction
6:44 - Improving Snatch Test
15:38 - Cleans instead of DL
17:29 - KB Front vs Goblet Squat
19:17 - Plateaus at 73
23:19 - Swings Causing Back Pain
27:23 - When to Change Programs
29:29 - Good General Training
32:56 - Getting My 10 Year Old Out
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
3:39 - Blood Flow Restriction
6:44 - Improving Snatch Test
15:38 - Cleans instead of DL
17:29 - KB Front vs Goblet Squat
19:17 - Plateaus at 73
23:19 - Swings Causing Back Pain
27:23 - When to Change Programs
29:29 - Good General Training
32:56 - Getting My 10 Year Old Out
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
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