Welcome to the Combat Fitness Podcast, where our goal is to provide as much free information as possible, to give you a mental and physical edge in fitness and in life. We discuss many different topics, ranging from discipline and motivation to diet, exercise, and the most effective techniques you can use on your journey through fitness, career, and life.
Ep. 15 - Why You (Maybe) Feel Depressed & Reverse Engineering Results
23:01In this video, we discuss the concept of fulfillment in modern society and how it relates to our evolutionary biology. We provide insights into why many people may be feeling depressed or off, and offer suggestions on how to align our daily lives with our natural instincts for optimal performance. We emphasize the importance of movement, productivity, and connection with others for achieving fulfillment. Watch this video to gain a better understanding of why you may be feeling the way you do and discover actionable steps to improve your well-being.
Ep. 14 - YOUR WORST ENEMY & SELF-LIMITATIONS
15:19In this video, I discuss the importance of self-belief and how it impacts our fitness journey. I emphasize the need to challenge negative beliefs and assumptions about our abilities. I also address common excuses and self-defeating behaviors that hold us back from reaching our fitness goals. This video serves as a reminder to believe in ourselves and take action towards our fitness aspirations.In this video, I discuss the importance of self-belief and how it impacts our fitness journey. I emphasize the need to challenge negative beliefs and assumptions about our abilities. I also address common excuses and self-defeating behaviors that hold us back from reaching our fitness goals. This video serves as a reminder to believe in ourselves and take action towards our fitness aspirations.
Ep. 13 - FEELING SORRY FOR YOURSELF & THE 'MYTH' OF HAPPINESS
19:09In this episode of the Combat Fitness Podcast, we discuss the common experience of feeling sorry for ourselves and how to overcome it. We explore both external and internal factors that contribute to this feeling, and provide practical strategies to mitigate these emotions. By focusing on what we can control and taking action, we can break free from self-pity and regain our confidence. Join us for an insightful conversation that will empower you to overcome challenges and achieve your fitness goals.
Ep. 12 - Explaining the 'Myth' of Overtraining & the Three Pillars of Fitness
14:51In this episode of the Combat Fitness Podcast, we dive into the topic of overtraining. We discuss whether it's a real phenomenon or just a myth. We explore the factors that contribute to overtraining, including nutrition, recovery, and training intensity. We also highlight the importance of proper nutrition and how it can impact your performance and recovery. No action is requested from the viewers, but it's an informative episode that will provide valuable insights into optimizing your training routine. Some Documents: Tolerance to alcohol: A critical yet understudied factor in alcohol addiction: https://bit.ly/3CmfCYo Associations Between Drinking and Cortical Thickness in Younger Adult Drinkers: Findings From the Human Connectome Project: https://bit.ly/3AeUosJ Can alcohol promote aromatization of androgens to estrogens? A review: https://bit.ly/3dJjGHZ Examine - Alcohol & Hangover: https://bit.ly/3QHYpx4
Ep. 11 - Crash Course: The Guide to Diet, Exercise & Recovery | Everything You Need To Know
23:20The content of The Combat Fitness Podcast is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to your fitness or nutrition regimen. In this episode of the Combat Fitness podcast, we're doing something different by reviewing our Athlete Guide, 'Crash Course'. Our goal is to provide you with all of the necessary information, without any confusion or extra noise. Everything you need to know, simplified, all in one place. Let's get it!
Ep. 10 - The Paradox of Productivity, Getting Started, and The Power of Momentum.
34:38Enter the GIVEAWAY HERE: giveaway.combatfitness.co In this episode of the Combat Fitness Podcast, we discuss the paradox of productivity and how being productive can help overcome stagnation and lack of motivation. We explore the importance of taking action and creating your own luck, as well as the consequences of not being productive. We also provide practical tips on getting started and staying motivated. Join us as we break down the barriers to productivity and help you achieve your goals.
Ep. 9 - Habits and Cycles: Breaking Them & Creating Them
25:33In this video, I discuss the importance of habits in achieving fitness and overall success. I explain how habits are formed and how they can be both positive and negative. I share personal experiences and provide practical tips for replacing bad habits with good ones. By rewiring triggers and responses, we can create a positive cycle of habits that lead to improved physical and mental well-being.
Ep. 8 - Mental Toughness: Persevering Through Challenges and Improving Your Mental Health
30:34In this video, I discuss the concept of mental toughness and how it relates to achieving our goals in life. I share personal stories from my experiences in sports, the military, and training for an Ironman race. Mental toughness is the ability to push through non-ideal circumstances and keep going towards our desired outcomes. I explain the components of mental toughness, including short-term acute mental toughness, a growth mindset, and focus. I also provide tips on how to build mental toughness and emphasize the importance of taking control of our physical health and surrounding ourselves with positive influences.
Ep. 7 - Crafting Your Path: The Unfiltered Truth Behind Real Progress
29:50In this video, I discuss the importance of surrounding yourself with people who push you to be better and how to find those high-performance circles. I also address the challenges of staying motivated and the role of habits in achieving success. Throughout the video, I provide practical advice and insights on taking responsibility for your actions, dealing with adversity, and building mental resilience. Watch this video to gain valuable strategies for personal growth and achieving your goals.