The Combat Fitness Podcast

You can book your free strategy session with the team here https://www.combatfitness.co/strategy-session If you’re new to my channel, welcome! I’m Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here’s a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/

In this episode, I dive into the top 5 lessons I learned during my time in the military and how they've significantly impacted my everyday life. From discipline to resilience, these experiences have shaped who I am today. Whether you're looking for some life-changing insights or just curious about the military lifestyle, this video has something for everyone. Don't forget to like, comment, and subscribe for more content like this!

Welcome to Episode 19 of the Combat Fitness Podcast! Today, join Scott and Coach Adam, Head of Athletic Development at Combat Fitness, for an exclusive behind-the-scenes session. We're sitting down with Liam Kelly, a former Marine, combat veteran, and rancher, to delve into his transformative journey with Combat Fitness and the remarkable results he achieved. Liam's story is unique—he's not just any rancher. Based in North Carolina, he runs a ranch specializing in equine-based B2B team building and personal growth tailored for veterans. Stay tuned as we recap Liam's profound experience with Combat Fitness and the tangible changes he witnessed in his life. If you're intrigued with what Liam does and in the area, don't hesitate to reach out to Liam directly for more information!

In today's episode, I discuss the different types of excuses we make and why they don't actually matter. I share insights on how to switch from feeling based thinking to results based thinking in order to achieve our goals. I also highlight the importance of taking action and provide examples of valid reasons versus excuses. Watch this video to gain a better understanding of how to overcome your own excuses and start executing your goals

Welcome to Episode 17 of the Combat Fitness Podcast, where we get real, and discuss low motivation, the struggles of losing fitness, and what to do about it.

In this candid episode, I delve into a pivotal moment when I found myself asking what I thought was a "stupid question" to none other than Alex Hormozi, the absolute GOAT of the business growth world. Through sharing this experience, I explore the inner workings of our company, shedding light on the dynamics that drive success in the realm of Combat Fitness. But beyond just a mere anecdote, I reflect on the profound lessons learned from stepping out of my comfort zone. Sometimes, it's in these uncomfortable moments that we experience the most growth, and I discuss how environments can serve as catalysts for personal transformation. Moreover, I touch upon the wisdom gained from seeking answers from those who have walked the path before us. Despite already possessing some knowledge, I highlight the importance of humility and the role that mentorship plays in our journey towards excellence. Join me as I unpack these insights and share my journey within the world of combat fitness, where every question, even the ones that might seem "stupid," leads to invaluable discoveries and personal growth.

In this video, we discuss the concept of fulfillment in modern society and how it relates to our evolutionary biology. We provide insights into why many people may be feeling depressed or off, and offer suggestions on how to align our daily lives with our natural instincts for optimal performance. We emphasize the importance of movement, productivity, and connection with others for achieving fulfillment. Watch this video to gain a better understanding of why you may be feeling the way you do and discover actionable steps to improve your well-being.

In this video, I discuss the importance of self-belief and how it impacts our fitness journey. I emphasize the need to challenge negative beliefs and assumptions about our abilities. I also address common excuses and self-defeating behaviors that hold us back from reaching our fitness goals. This video serves as a reminder to believe in ourselves and take action towards our fitness aspirations.In this video, I discuss the importance of self-belief and how it impacts our fitness journey. I emphasize the need to challenge negative beliefs and assumptions about our abilities. I also address common excuses and self-defeating behaviors that hold us back from reaching our fitness goals. This video serves as a reminder to believe in ourselves and take action towards our fitness aspirations.

In this episode of the Combat Fitness Podcast, we discuss the common experience of feeling sorry for ourselves and how to overcome it. We explore both external and internal factors that contribute to this feeling, and provide practical strategies to mitigate these emotions. By focusing on what we can control and taking action, we can break free from self-pity and regain our confidence. Join us for an insightful conversation that will empower you to overcome challenges and achieve your fitness goals.

In this episode of the Combat Fitness Podcast, we dive into the topic of overtraining. We discuss whether it's a real phenomenon or just a myth. We explore the factors that contribute to overtraining, including nutrition, recovery, and training intensity. We also highlight the importance of proper nutrition and how it can impact your performance and recovery. No action is requested from the viewers, but it's an informative episode that will provide valuable insights into optimizing your training routine. Some Documents: Tolerance to alcohol: A critical yet understudied factor in alcohol addiction: https://bit.ly/3CmfCYo Associations Between Drinking and Cortical Thickness in Younger Adult Drinkers: Findings From the Human Connectome Project: https://bit.ly/3AeUosJ Can alcohol promote aromatization of androgens to estrogens? A review: https://bit.ly/3dJjGHZ Examine - Alcohol & Hangover: https://bit.ly/3QHYpx4