THE CHAT WITH CASS PODCAST

This episode is a soft landing… and a powerful expansion!Join me on the crux of this Full Moon as I guide you into a deep meditation and soul journey to create more space for you in your life. I help you call your energy back, release what isn’t yours, and reconnect with your truest self. Open up the gateway between what is now, and what is next.From this space, a clear message comes through:your dreams aren’t big enough yet.So many of us stay stuck in loops—not because we’re incapable, but because the vision we’re holding isn’t expansive enough to pull us forward!This episode invites you to:Slow down and reconnect with your natural rhythmCall your energy back from people, places, and experiencesRelease limiting beliefs and old mental “cages”Expand into a bigger, more aligned vision for your lifeTrust the unknown as something that’s working for youThrough visualization, reflection, and honest conversation, you’ll be guided into a space where there are no ceilings—only possibility!!Because the truth is...you are not here to live a small life.You are here to dream wildly, live fully, and let life move through you in ways beyond what your mind can currently imagine.Take a breath.Come back to yourself.And let yourself want more.I LOVE YOU ALL!Xx,Cass

HELLO YOU MAGIC ONES!This one came straight from the floor… literally.In this raw, unfiltered solo episode, I’m sharing from the middle of a humbling moment — being completely slowed down by physical pain and asked (okay, forced :)) to be still, listen, and feel what’s really there. What unfolds is a deeper conversation around the nervous system, our addiction to doing, the dopamine loops we live in, and the quiet, persistent call to return to what we truly love.I talk about the spaces where life is asking us to slow down, the patterns and identities we’re ready to release, and the powerful invitation to come back to our aliveness — not through force or striving, but through presence, honesty, and devotion to what lights us up!!This episode is a remembering.A reset.A return.If you’ve been feeling disconnected, overwhelmed, or like something is in the way of the life you know you’re meant for… this one is for you.Are you ready to meet the power of your aliveness?A FEW NOTES:NERVOUS SYSTEM - Sarah Baldwin is the woman who I have been learning SO MUCH about the nervous system from :)STOP DOOM SCROLLING APP :) OPAL - This is the best app I use to block my access to social media and any other apps I want :) Use my referral code "EDM73" for a free 30-day Opal Pro pass.BIG LOVE - Come join the Big Love party - our monthly writing group where we drop in and connect deeper to your soul. We meet every fourth Thursday to drop in deep, write from the subconscious, and share in a soul-nourishing, wildly supportive community.I love you!I love you!I love you!

Hello you beautiful thing!Thanks for being here. Whether you are brand new to my work, or you're an OG from my first episode in 2019 - THANK YOU. And HI! I am so grateful to be back in your ear and heart, sharing a little snippet of my world with yours. It's been a wild journey but I am so happy to return here in this space!This podcast is a life update from the last 4+ years, including:Weaving in and out of Corporate AmericaI just quit my jobThe things we hold on toMy current life of living in a yurt on an islandHow life is offering us a new way right nowWhy I was hiding My intentions of being back in this space with you all!Please listen and share with anyone you might think could use a little dose of this magic.I am so happy to be back - and BLESS THIS LIFE!

Tuning in at 5:55PM on a Saturday evening - spilling the truth about shame in my life, an old story that I continue to unravel, how England is one of my greatest teachers, how I just battled some major demons and dragons, and how I have been dancing with the corporate world. It's a light reflection on the last two years of my life, my dance with entrepreneurship, a release of my truth. My bird song today. Expression is pure medicine. It is art. And if this episode has found you, I am grateful. Grateful to be here, grateful to have someone on the other side listening as I spill my heart strings out. Grateful for the magical ways this universe works. Life is such a gift, and I am so damn blessed. THANK YOU FOR BEING HERE! YOU ARE A MIRACLE! WE ALL ARE! Keep trusting your path, you are exactly where you're meant to be.

I was making it all wrong. Me all wrong. Holding myself as a failure without even consciously realizing. Sitting in the background of my life, with glimmers and glimpses of sharing. Looking at myself as if somehow I’ve got it all wrong. This story that I’ve been rewriting. And it showed up as tiny whispers. It showed up as a big fat belief that I have to figure life out. That if I am unconsciously and innately doing it wrong, then I need to unwind these wires and figure it out. A big hole to climb out of. And then the eclipse happened. And yes, tons of energetic release. And yes, lots of tears. And talking. And yes, an incredible session with a healer. And softening. And pouring love onto it. And suddenly, it’s like the hole vanished. And somehow I am standing on a mountain, with lush green all around. A stream that bends by the mighty oak tree. Me, in all white. My little ones around. A pace of peace and bounty. So much serendipity and connection. Somehow my voice has been freed. The little bird in me can sing. And share. I have returned to my center. Me as the sun. 💛 Follow along on my journey: INSTAGRAM: https://www.instagram.com/cassoneillwrites/ YOUTUBE: https://www.youtube.com/channel/UCbScksDtS3q-jXiiLOTqdIQ SUBSTACK: https://thisonemagiclife.substack.com/subscribe?utm_medium=email&utm_source=post&utm_content=110448253 BLESS YOU BEAUTIFUL SOUL!

Sitting in our sweet little abode in the Eastern Townships of Montreal, reflecting on this time and this time of being alive and finally being out of England! Sharing the question the runs my life as well as the gift that we all have right now of being alive. Tune in for my latest musings! Follow along my weekly writing publication: https://thisonemagiclife.substack.com/

Sammy Be Love is one of those rare jewels of people in life you meet and immediately feel this sense of absolute love and magic. I swear she spreads wildflowers wherever she goes. You will feel it in this conversation too! We met back in 2017 when we were both living in Philly and have shared so many chapters of life and love and different cities and all the things good friends share. I had to have Sammy on this week because she sent me a text last week that lit something major in me, "Bean, I think we're too fucking nice. I think we need to be loud about our magic." Boom. And the rest is history. This conversation is lead from that sentence. Hang out with us for this almost 2 hour long conversation as we re-ignite our flames for life! It's a juicy one... Instagram: @SammyBeLove

Rachel is the bestselling author of "Where the River Flows," and has built an online presence devoted to de-stigmatizing mental health. She aims to facilitate a new age of wellness that is rooted in empowered education rather than profit from pain, and hopes to carve out spaces online and offline where folks feel seen, understood, and represented. Rachel shares more about her journey in celebrating and highlighting the messy middle. Not the before and afters, but the feeling and sensation of sitting in the goo in between all of the arrival points and destinations. She shares more about her life story of how she got to where she is! A best-selling author with so much magic to share. Explore more of Rachel: Join her Weekly Substack Publication Buy her Write to Heal Workbook Check out her Website Buy her Memoir Where the River Flows Keep shining, beautiful ones!

It's April 12th. I am laying on the floor on top of two yoga mats. Tons of pillow. Our duvet. Fuzzy blankets. Candles. A warm cup of Radiance tea. The perfect beats playing in my ear. It's raining outside. You get the picture. I just recorded an episode from the most laid back, in-the-middle-of-it-all, kind of state. A bit of the edge of a cold. Sitting back in the space of awareness as I navigate the current energies of my life. I just returned from a trip to Portugal and share more about my pre-trip state, my during-trip state, and how life has been since returning to England. *update on “You Can’t Erase Truth” - I remembered! We were watching a docuseries called Ancient Apocalypse showing clear evidence of an ancient civilization from tens of thousands of years ago. The series travels to these different sites and I said outloud when we were watching “Wow, you can’t erase truth.” So, there it is! Topics: Truth is knocking at your door, We are meant to be in service to our energy and being our most vital and alive and grounded selves, Life from the state of awareness.

Coffee walking and talking about success. This week, things have been HAPPENING for me. I have two corporate wellness sessions that I am leading. I am a guest speaker for a women’s group. I just booked a trip to a dream destination with one of my best friends, and we leave in 9 days (!!!!). I ordered and received the microphone kit of my dreams for the next level of my speaking gigs and workshop series. Can you see…It’ all happening! And, as all of these miraculous things have been landing, I am seeing these parts of myself that don’t feel comfortable in success. And that is okay!!! And that is perfect!! Sharing this as I see it as a theme amongst many humans I’ve been talking to lately and wanting to normalize this process. What can we do? Connect with these parts of ourselves. Use self-inquiry. It's likely that they are scared or trying to protect you. Its like showing up in a totally new world and not knowing your place. Some things take time and love. Here’s to letting our ceiling become our new floor. Here’s to expanding and allowing the process to happen. We are meant for miracles baby!! SHOUTOUT TO JOSIE GATLIN from @eat_pray_yoga for sprinkling this concept of your ceiling becoming your new floor years ago in that yoga class in Philly ❤️