The Behavioural Vaccine

This week we reflect on the year that’s been, the origins of the Behavioural Vaccine and the significance of Christmas 2020. Thanks for listening and supporting us throughout 2020.

Looking at the gap between intention and action when it comes to alcohol, Padraig and Kate explore how to make it through silly season without losing the run of ourselves.

Funnyman and all-round nice-guy Colm O'Regan joins us this week to chat about spinning yarns, the art of making maths interesting and story-telling in a virtual world. You can hear more from Colm on his podcast, The Function Room, his book Ann Devine: Handle with Care and on the Irish Mammies Twitter account @irishmammies

Donald Trump is the second most voted for US presidential candidate of all time. Not because he was particularly good but because the 2020 US Presidential Election had the largest voter turnout of all time. On today's episode, we examine why this was and how behavioural science can tell us about increasing election turn out.

On today’s episode, we’re joined by Registered Nutritionist Laura Kealy, founder of Bridge Nutrition to discuss simple dietary habits that will keep us well this winter. Find out more at: http://bridgenutrition.ie/

With mandatory fines for breach of Covid guidelines introduced in recent weeks we explore the Behavioural Science behind punishment, when it works and when it might do the opposite to what is expected! With special guest Kelly Moynihan. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

At this spooky time of year, we reflect on the nature of fear and the routes out of it. We discuss Learned Optimism and how to shift towards a sunnier view of ourselves and our circumstances. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

Not unlike hopeful homeowners, undergoing renovations - we’re living in the ruins of our old lives, and losing patience with the rebuilding process. In this episode we explore why now is the toughest of times, and how we can practise self compassion through it. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

In this episode Padraig and Kate are joined by Eco-Behavioural Design expert Mark James, who explains how making habits embarrassingly simple is the key to keeping going, during these tough winter months. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Want to know more about Mark James? You can follow him on Twitter:  @MarkMJames Or on Instagram at: @ecobehaviouraldesigns

Today we examine Scandinavian approaches to winter including the Danish philosphy of hygge, and friluftsliv. Are you a cosy cat or an energetic pup? Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the